Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Steve Jones | 52 | ID | USA | 3,531 | 2:07.4 | |
| 602 | William Wachtel | 66 | Short Hills, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:07.4 |
| 602 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:07.4 |
| 602 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,530 | 2:07.4 | |
| 605 | Matt Goldin | 45 | USA | 3,528 | 2:07.5 | ||
| 606 | Doug Carpenter | 61 | USA | Row Georgia | 3,527 | 2:07.5 | |
| 606 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,527 | 2:07.5 |
| 606 | Stephen Koca | 44 | USA | 3,527 | 2:07.5 | ||
| 609 | Ben Welwood | 54 | USA | 3,526 | 2:07.6 | ||
| 610 | Sid Ives | 43 | Chelmsford | GBR | 3,524 | 2:07.6 | |
| 610 | Nolan Wesche | 42 | USA | 3,524 | 2:07.6 | ||
| 612 | Michael Wallace | 60 | Clarecastle | IRL | 3,523 | 2:07.7 | |
| 612 | Steven Toebben | 45 | USA | 3,523 | 2:07.7 | ||
| 612 | Kevin Filip | 33 | USA | 3,523 | 2:07.7 | ||
| 612 | Damian Marciniak | 25 | POL | 3,523 | 2:07.7 | ||
| 616 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |
| 617 | Mark Vermeer | 59 | Hamilton, ON | CAN | 3,521 | 2:07.8 | |
| 617 | Kevin Goossens | 36 | BEL | 3,521 | 2:07.8 | ||
| 619 | Marius Kunz | 39 | GER | 3,520 | 2:07.8 | ||
| 619 | Carl Nyberg | 27 | SWE | 3,520 | 2:07.8 | ||
| 621 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 3,518 | 2:07.9 |
| 621 | Wilbert Reyes-Cruz | 26 | USA | 3,518 | 2:07.9 | ||
| 623 | Brad Duffy | 39 | USA | 3,517 | 2:07.9 | ||
| 624 | Christoph Herrmann | 41 | GER | 3,516 | 2:07.9 | ||
| 625 | Jonathan Louge-Lippez | 37 | VA | USA | 3,515 | 2:08.0 | |
| 626 | Filip Ziska | 30 | SVK | 3,513 | 2:08.0 | ||
| 626 | Nicholas Barker | 39 | USA | 3,513 | 2:08.0 | ||
| 628 | Cortland Marix | 47 | USA | 3,512 | 2:08.1 | ||
| 629 | Alyssa S | 28 | USA | 3,510 | 2:08.2 | ||
| 630 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:08.2 |
| 631 | Hoss Nowbar | 58 | USA | 3,507 | 2:08.3 | ||
| 632 | Steffen Banhagel | 49 | GER | 3,506 | 2:08.3 | ||
| 633 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,503 | 2:08.4 | |
| 634 | Stephanie Böer | 39 | GER | 3,502 | 2:08.4 | ||
| 635 | Mick Watson | 61 | GBR | 3,501 | 2:08.5 | ||
| 636 | Zach Staff | 42 | USA | 3,500 | 2:08.5 | ||
| 637 | Matt Jezyk | 52 | Yardley, PE | USA | Swan Creek Rowing Club | 3,498 | 2:08.6 |
| 637 | Kevin Watson | 59 | USA | 3,498 | 2:08.6 | ||
| 639 | Jared Jasinski | 48 | USA | 3,497 | 2:08.6 | ||
| 639 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,497 | 2:08.6 |
| 641 | Zach Tinsley | 42 | USA | 3,496 | 2:08.7 | ||
| 641 | Tim Morrison | 45 | Lakeville, MN | USA | 3,496 | 2:08.7 | |
| 643 | Jason Lewis | 54 | AUS | 3,495 | 2:08.7 | ||
| 643 | Alan Toppen | 50 | Ashburn, VA | USA | 3,495 | 2:08.7 | |
| 645 | Michel Grégoire | 67 | Liège | BEL | Lîdje | 3,494 | 2:08.7 |
| 645 | Robert Schoenwald | 48 | GER | 3,494 | 2:08.7 | ||
| 647 | Clint Fleming | 39 | USA | 3,493 | 2:08.8 | ||
| 648 | Francis Corbin | 53 | Hickory, NC | USA | Free Spirits | 3,492 | 2:08.8 |
| 649 | James Orta | 37 | USA | 3,491 | 2:08.9 | ||
| 649 | Mitch Guerra | 62 | USA | 3,491 | 2:08.9 |