Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Justin Evans | 37 | USA | 3,566 | 2:06.1 | ||
| 552 | Dominik Adams | 47 | GER | 3,565 | 2:06.2 | ||
| 552 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,565 | 2:06.2 |
| 554 | Pieter Tibergijn | 52 | BEL | 3,564 | 2:06.2 | ||
| 554 | Stine Jørgensen | 45 | DEN | 3,564 | 2:06.2 | ||
| 556 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,562 | 2:06.3 | |
| 556 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 3,562 | 2:06.3 | |
| 558 | John Phillips | 72 | Tumwater, WA | USA | 3,561 | 2:06.3 | |
| 559 | Jake Sloan | 39 | USA | 3,560 | 2:06.4 | ||
| 560 | yuhuang chen | 35 | CHN | 3,558 | 2:06.4 | ||
| 560 | Daniel Russo | 44 | USA | 3,558 | 2:06.4 | ||
| 562 | Jesse Hays | 47 | USA | 3,556 | 2:06.5 | ||
| 563 | Jonathan Fegan | 52 | USA | 3,554 | 2:06.6 | ||
| 563 | Leslie Gardner | 50 | USA | 3,554 | 2:06.6 | ||
| 565 | Michael Forest | 56 | Monson, MA | USA | 3,553 | 2:06.6 | |
| 565 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 3,553 | 2:06.6 |
| 565 | Michael Whiteley | 61 | USA | 3,553 | 2:06.6 | ||
| 565 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,553 | 2:06.6 |
| 569 | Charles Loiselle | 36 | CAN | 3,552 | 2:06.6 | ||
| 569 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,552 | 2:06.6 |
| 571 | richard burrows | 55 | GBR | 3,551 | 2:06.7 | ||
| 571 | David Lalowski | 43 | Palatine, IL | USA | 3,551 | 2:06.7 | |
| 573 | Douglas Chappell | 68 | AUS | 3,550 | 2:06.7 | ||
| 573 | Frank Ng | 41 | USA | 3,550 | 2:06.7 | ||
| 573 | Jake Reimer | 32 | USA | 3,550 | 2:06.7 | ||
| 576 | Werner Hofer | 50 | Tirol | AUT | 3,549 | 2:06.7 | |
| 577 | Dan Mauldin | 41 | USA | 3,548 | 2:06.8 | ||
| 578 | João Felgueiras | 56 | POR | 3,547 | 2:06.8 | ||
| 578 | Curtis Sutcliffe | 40 | USA | 3,547 | 2:06.8 | ||
| 580 | Jarek Otto | 51 | Gliwice | POL | 3,546 | 2:06.9 | |
| 580 | Ariel Carini | 52 | San Miguel | ARG | 3,546 | 2:06.9 | |
| 582 | John Parkinson | 45 | GBR | 3,545 | 2:06.9 | ||
| 582 | Paolo Palmini | 56 | Brescia | ITA | 3,545 | 2:06.9 | |
| 582 | joe incandenza | 38 | USA | 3,545 | 2:06.9 | ||
| 585 | Gary Leslie | 57 | GBR | 3,543 | 2:07.0 | ||
| 585 | Nias Dune | 45 | FRA | 3,543 | 2:07.0 | ||
| 585 | Steven Macmillan | 40 | USA | 3,543 | 2:07.0 | ||
| 588 | Regan Hileman | 53 | USA | 3,542 | 2:07.0 | ||
| 588 | Todd Noble | 48 | USA | 3,542 | 2:07.0 | ||
| 590 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,540 | 2:07.1 |
| 591 | Olivier Gosan | 39 | FRA | 3,539 | 2:07.1 | ||
| 591 | Paul Bowlin | 45 | USA | 3,539 | 2:07.1 | ||
| 593 | Ethan Spoo | 48 | USA | 3,538 | 2:07.1 | ||
| 593 | Noah K | - | USA | 3,538 | 2:07.1 | ||
| 595 | Vince Pastore | 31 | USA | 3,537 | 2:07.2 | ||
| 596 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,534 | 2:07.3 | |
| 597 | Jim Moore | 53 | USA | 3,532 | 2:07.4 | ||
| 598 | Patrick Kevelaerts | 67 | Westmalle | BEL | 3,531 | 2:07.4 | |
| 598 | Ed Seel | 51 | GBR | 3,531 | 2:07.4 | ||
| 598 | Kilian Lorenz | 36 | GER | 3,531 | 2:07.4 |