Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Didier Henry | 57 | FRA | 3,606 | 2:04.7 | ||
| 501 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,606 | 2:04.7 |
| 501 | Nick Dugger | 45 | USA | 3,606 | 2:04.7 | ||
| 501 | Nick Paolino | 38 | USA | 3,606 | 2:04.7 | ||
| 505 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,604 | 2:04.8 | |
| 506 | Bob Fauser | 63 | Adelaide, SA | AUS | 3,601 | 2:04.9 | |
| 506 | Roger Butler | 49 | USA | 3,601 | 2:04.9 | ||
| 508 | Yuxin Z | 42 | CHN | 3,600 | 2:05.0 | ||
| 509 | Jeffrey Feaster | 34 | USA | 3,599 | 2:05.0 | ||
| 509 | Alison Hafez | 32 | USA | 3,599 | 2:05.0 | ||
| 509 | Ronald Estuardo Salazar Porres | 36 | GUA | 3,599 | 2:05.0 | ||
| 512 | Hugh Grandstaff | 44 | USA | 3,598 | 2:05.0 | ||
| 513 | Rafał Pr | 34 | POL | 3,597 | 2:05.1 | ||
| 514 | Da Zhang | 37 | Wuhan | CHN | 3,595 | 2:05.1 | |
| 514 | Johan den Boon | 58 | USA | 3,595 | 2:05.1 | ||
| 516 | Marco De Stabile | 54 | ITA | 3,593 | 2:05.2 | ||
| 517 | Ewan Lyall | 45 | GBR | 3,592 | 2:05.2 | ||
| 517 | George Dwight, II | 67 | Cincinnati, OH | USA | 3,592 | 2:05.2 | |
| 517 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 3,592 | 2:05.2 | |
| 520 | David Lloyd | 51 | Sydney , NSW | AUS | 3,591 | 2:05.3 | |
| 520 | Peter Cleary | 58 | USA | 3,591 | 2:05.3 | ||
| 520 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,591 | 2:05.3 | |
| 523 | Mark SPEAKMAN | 55 | GBR | 3,590 | 2:05.3 | ||
| 524 | Michael Ackerson | 64 | USA | 3,587 | 2:05.4 | ||
| 525 | Richard Peacock | 51 | GBR | 3,586 | 2:05.4 | ||
| 525 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,586 | 2:05.4 | |
| 525 | Dean Williams | 18 | USA | 3,586 | 2:05.4 | ||
| 528 | Evangelos Koiverakis | 42 | GRE | 3,585 | 2:05.5 | ||
| 529 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,584 | 2:05.5 | |
| 530 | Felix Dario Lang | 34 | IRL | 3,583 | 2:05.5 | ||
| 531 | Jakob Kristensen | 52 | DEN | 3,582 | 2:05.6 | ||
| 532 | Kris Janssens | 53 | BEL | 3,581 | 2:05.6 | ||
| 533 | Wolfgang Schlenz | 41 | GER | 3,580 | 2:05.6 | ||
| 533 | Karen Gambrel | 51 | OH | USA | 3,580 | 2:05.6 | |
| 533 | Ivana Burkett | 52 | USA | 3,580 | 2:05.6 | ||
| 536 | Maria Kleshnina | 36 | AUS | 3,578 | 2:05.7 | ||
| 536 | Tomás Coruche | 52 | POR | 3,578 | 2:05.7 | ||
| 536 | Joel Hazard | 48 | FL | USA | 3,578 | 2:05.7 | |
| 539 | Alan Raynsford | 52 | GBR | 3,577 | 2:05.8 | ||
| 539 | allison sween | 43 | USA | 3,577 | 2:05.8 | ||
| 539 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,577 | 2:05.8 |
| 542 | Gerwin Geukes | 61 | NED | 3,576 | 2:05.8 | ||
| 543 | Rex Walsh | 56 | GBR | 3,575 | 2:05.8 | ||
| 544 | Xavier Guilbaud | 56 | FRA | 3,574 | 2:05.9 | ||
| 545 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,573 | 2:05.9 | |
| 545 | David Simpson | 44 | White House, TN | USA | 3,573 | 2:05.9 | |
| 547 | Colin Moore | 42 | CAN | West Side Rowing Club | 3,570 | 2:06.0 | |
| 548 | Nathan Stout | 64 | Overland Park, KS | USA | 3,569 | 2:06.0 | |
| 548 | Brandon Grayson | 41 | USA | 3,569 | 2:06.0 | ||
| 550 | Lucie Gerber | 36 | GER | 3,568 | 2:06.1 |