Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Jana G. 50 GER 3,464 2:18.5
252 Jessica McAlear 44 USA 3,463 2:18.6
253 Lars W. Aanensen 71 NOR 3,451 2:19.0
254 Siegfried Karjetta 71 GER 3,448 2:19.2
255 William Westerman 57 GBR 3,447 2:19.2
256 Rod Doyle 69 AUS 3,444 2:19.3
256 Paul Nijholt 45 NED 3,444 2:19.3
258 Craig Hartley 56 NZL 3,443 2:19.4
258 Abraham De Santiago 43 USA 3,443 2:19.4
260 Zongyao Liu 35 CHN 3,435 2:19.7
261 James Gobbett 85 ITA 3,423 2:20.2
262 Nichola S 48 AUS 3,419 2:20.3
263 Tom Goodman 43 GBR 3,416 2:20.5
264 Shane Casey 52 USA 3,407 2:20.8
265 Chloe Jones 36 GBR 3,403 2:21.0
266 Uliana Chetyrina 52 AIN 3,396 2:21.3
266 Bel Kelly 55 AUS 3,396 2:21.3
268 YOUNGHWAN KIM 44 KOR 3,393 2:21.4
269 Matthew Richardson 31 AUS 3,392 2:21.5
269 William Tooher 62 IRL 3,392 2:21.5
271 Michael Davis 56 USA 3,376 2:22.1
272 Özgür Yılmaz 44 TUR 3,374 2:22.2
273 Nicola Partridge 60 GBR 3,364 2:22.6
274 Roland Grieser 57 GER 3,344 2:23.5
275 Alessandro Borgognone 68 ITA 3,343 2:23.5
276 Andy Tate 74 GBR 3,339 2:23.7
277 Dávid Turi 45 HUN 3,334 2:23.9
278 Anke Lüdde 57 GER 3,332 2:24.0
279 Rachel Schwartz 42 USA 3,324 2:24.4
280 Dan Ripchensky 74 USA 3,318 2:24.6
281 Cindy Midgley 47 AUS 3,309 2:25.0
282 Theo M. van den Akker 80 NED 3,307 2:25.1
282 Emma Wilson 54 AUS 3,307 2:25.1
284 Sheila Gaffey 52 IRL 3,300 2:25.4
285 逍 里 50 CHN 3,282 2:26.2
286 Nick Harper 59 GBR 3,278 2:26.4
287 Sara Elaine Jackson 44 USA 3,275 2:26.5
288 Dejan Hribernik 33 SLO 3,274 2:26.6
289 Peter Gackenheimer 50 GER 3,273 2:26.6
289 Damian Doyle 62 GBR 3,273 2:26.6
291 Ian Warrington 72 GBR 3,272 2:26.6
292 Miranda T 41 GBR 3,260 2:27.2
293 Avinash Oliver 47 AUS 3,255 2:27.4
294 Rachel Curtis 44 USA 3,253 2:27.5
295 Jayne Addison 59 AUS 3,246 2:27.8
296 Hans Berggreen 64 DEN 3,240 2:28.1
297 Irina Mylnikova 41 CYP 3,239 2:28.1
298 Debbie Foxford 48 GBR 3,233 2:28.4
299 Denise Warren-Perry 60 IRL 3,230 2:28.6
300 Alex Farquharson 55 USA 3,226 2:28.7