Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Hans-Joachim Jäger 69 GER 3,666 2:10.9
202 Bun Chan 54 JPN 3,664 2:11.0
203 Toby Burrows 42 GBR 3,656 2:11.2
204 Luke OShannessy 40 AUS 3,654 2:11.3
205 Marco Messina 42 ITA 3,652 2:11.4
206 Andras Odor 51 HUN 3,643 2:11.7
207 huishu huang 28 CHN 3,640 2:11.8
208 Maria Perry 51 AUS 3,629 2:12.2
208 Andrea Hamilton 50 NZL 3,629 2:12.2
208 Thea Roordink 46 NED 3,629 2:12.2
211 Lucio Amato 41 CAN 3,628 2:12.3
212 francesco resmini 43 ITA 3,622 2:12.5
213 Nick Kuhle 62 GBR 3,619 2:12.6
214 Tim Krause 46 AUS 3,617 2:12.7
215 Nigel Beagarie 72 GBR 3,612 2:12.8
216 Stefan Gilenmyr 60 SWE 3,605 2:13.1
217 Evan Lezar 43 GER 3,604 2:13.1
218 Cecilie Zalo 43 NOR 3,600 2:13.3
219 Markus Zellner 60 AUS 3,592 2:13.6
220 Camilla Puggaard 44 DEN 3,591 2:13.6
221 Peta Reynolds 49 AUS 3,577 2:14.1
222 Lars Holmström 56 SWE 3,572 2:14.3
223 Toni Muff 61 SUI 3,571 2:14.4
224 David Martin 60 AUS 3,570 2:14.4
225 Angelo Balzano 61 ITA 3,562 2:14.7
225 Roy Marinelli 34 ITA 3,562 2:14.7
227 Roberto Scharf 51 GER 3,560 2:14.8
228 Bernie Booysen 47 RSA 3,556 2:14.9
229 Adelaide Tong 37 NZL 3,554 2:15.0
229 Anita Anderwald 44 AUT 3,554 2:15.0
231 명 윤 54 KOR 3,538 2:15.6
232 Fred de Leuw 79 NED 3,532 2:15.9
233 Grace Branigan 49 IRL 3,529 2:16.0
234 Alwin Stone 60 GER 3,519 2:16.4
235 Marco Lichtenheld - GER 3,517 2:16.4
236 Cameron Mackenzie 56 AUS 3,512 2:16.6
236 Ross Kastner 42 USA 3,512 2:16.6
238 Sjoerd Tiemstra 69 NED 3,509 2:16.7
239 Andy Keirn 61 USA 3,506 2:16.9
240 Jennifer Valstar-van der Meer 35 NED 3,499 2:17.1
241 Sarah Homewood 46 AUS 3,495 2:17.3
242 Kristian Bech Jakobsen 50 DEN 3,489 2:17.5
243 Kevin McChesnie 57 GBR 3,488 2:17.6
244 Brett Miller 51 USA 3,480 2:17.9
245 亭 中人 45 CHN 3,478 2:18.0
245 Stefanie Halvorson 50 USA 3,478 2:18.0
245 Dominik Muensterkoetter 52 GER 3,478 2:18.0
248 Ina Hell 42 GER 3,476 2:18.0
249 Óscar Ardèvol 40 ESP 3,469 2:18.3
250 Tillo Meijer 50 NED 3,466 2:18.4