Serge Fanfelle 8x2:00/1:00r row
3,297
Meters
16:00.0
Time
2:25.5
Pace
184
Calories
94
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 128 |
May 26, 2026 18:31:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,297 | 2:25.5 | 113 | 690 | 28 | 94 |
| 2:00.0 | 332 | 3:00.7 | 59 | 510 | 24 | 85 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 28 | 88 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 28 | 92 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | 95 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | 97 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 97 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | 100 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | 101 |
| r1,345 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-02-27/rowerg
app.erg.zone