Serge Fanfelle 8x2:00/1:00r row
3,457
Meters
16:00.0
Time
2:18.8
Pace
198
Calories
98
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 147 |
June 07, 2026 17:09:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 742 | 28 | 98 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | 88 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | 93 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | 98 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 28 | 100 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | 100 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 105 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | 104 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | 103 |
| r1,372 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-02-27/rowerg
app.erg.zone