Serge Fanfelle v50c/2:00r...5 row
2,653
Meters
12:47.3
Time
2:24.6
Pace
150
Calories
94
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 22:47.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 123 |
November 03, 2026 18:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.3 | 2,653 | 2:24.6 | 116 | 703 | 27 | 94 | |
| 4:23.8 | 894 | 2:27.5 | 109 | 682 | 27 | 91 | |
| r: 2:00 | 354 | ||||||
| 3:25.8 | 711 | 2:24.7 | 115 | 699 | 27 | 94 | |
| r: 2:00 | 389 | ||||||
| 2:30.2 | 526 | 2:22.7 | 120 | 719 | 27 | 97 | |
| r: 2:00 | 338 | ||||||
| 1:37.6 | 347 | 2:20.6 | 126 | 737 | 28 | 98 | |
| r: 2:00 | 363 | ||||||
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 28 | 97 | |
| r: 2:00 | 368 | ||||||
| r1,812 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2023-07-09/rowerg
app.erg.zone