Workout of the Day

« July 9, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		3:27.4	1:20.9
2	Daniel Griffiths	36	Llanelli	GBR		3:55.2	1:25.2
3	Jim Berriman	41		GBR		4:03.3	1:26.5
4	Eric Bildstein	41		USA		4:17.1	1:28.2
5	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	4:21.2	1:28.4
6	Josh Palmer	36		AUS		4:26.0	1:30.0
7	Arnaud Richard	50	Bordeaux	FRA		4:31.5	1:29.9
8	Ray O’Hara	37		IRL		4:44.3	1:32.0
9	Scott Jenkins	53		GBR		4:44.9	1:31.6
10	Brian Callahan	33		USA		4:55.0	1:33.4
11	Jeremy Geyer	37		USA		4:58.3	1:33.5
12	Matt Marcinko	36		POL		5:02.3	1:33.7
13	Kevin O’Grady	33		CAN		5:02.9	1:33.9
14	Peter Follmer	35	Clackamas, OR	USA		5:04.8	1:34.5
15	Duncan Hendrickson	29		USA		5:05.9	1:34.5
16	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5:06.4	1:34.3
17	Bruce Dwelly	60	Folsom, CA	USA		5:07.5	1:34.7
18	Adam Bemrose	38	Gold Coast, QLD	AUS		5:09.9	1:35.4
19	Marcel K	38		GER		5:15.4	1:35.5
20	Max Van Heinous Kirchofer	32	Austin	USA		5:16.2	1:35.6
21	Fredrik Danielsen	42		NOR		5:17.3	1:36.3
22	Jonathan Dobbin	41		AUS	ARFFS	5:17.9	1:36.3
23	Josh Weirich	29		USA		5:18.0	1:36.0
24	Dean Smith	57		AUS		5:18.3	1:36.2
25	Lou Jeanneau	32		FRA		5:18.6	1:36.0
26	Mike Williams	44		GBR		5:19.3	1:35.8
27	Eric Kearney	46	Portland, OR	USA		5:22.3	1:36.2
28	Alastair Steele	50		GBR		5:23.1	1:36.5
29	Brian Kennedy	38		NED		5:26.2	1:37.0
30	Bernd Schusky	44		GER		5:29.3	1:37.3
31	Jakob Högström	42	Luleå	SWE	Rowfit	5:32.2	1:37.5
32	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	5:32.3	1:37.6
33	Benni Bensen	35		GER		5:33.0	1:37.9
34	Andrew Cooper	44		USA		5:33.1	1:37.5
35	Kyle Dalvit	43		USA		5:33.4	1:37.4
36	Wesley Belleman	27	Jacksonville, FL	USA		5:34.1	1:37.6
37	James MacLellan	49		GBR		5:35.0	1:38.5
38	Daniel Levis	-	Shanghai	CHN		5:35.4	1:37.8
38	Nic Huiskes	41	Amsterdam	NED		5:35.4	1:37.5
40	Christian Jaunich	27	ME	USA		5:36.3	1:38.7
41	Lloyd Williams	44		GBR		5:37.0	1:38.1
42	Kevin P	-	Adelaide, SA	AUS		5:37.2	1:38.5
43	Isaac Girouard	32	Brockville , ON	CAN		5:38.3	1:38.2
44	Léonard Van Voorthuysen	40	Lyon	FRA		5:39.2	1:39.4
45	Brandon S	44		USA		5:41.2	1:38.6
46	Robert Bruhn	44		GER		5:41.4	1:39.1
47	Mick Williams	39	WA	AUS	Australian Army	5:41.9	1:38.9
48	Alexandre Bourguet	31	Taulignan	FRA		5:44.9	1:39.1
48	Kevin Long	30		USA		5:44.9	1:38.9
50	Dean Weaver	42		GBR		5:45.1	1:39.0