Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 35 | MN | USA | 3:27.4 | 1:20.9 | |
| 2 | Daniel Griffiths | 36 | Llanelli | GBR | 3:55.2 | 1:25.2 | |
| 3 | Jim Berriman | 41 | GBR | 4:03.3 | 1:26.5 | ||
| 4 | Eric Bildstein | 41 | USA | 4:17.1 | 1:28.2 | ||
| 5 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 4:21.2 | 1:28.4 | |
| 6 | Josh Palmer | 36 | AUS | 4:26.0 | 1:30.0 | ||
| 7 | Arnaud Richard | 50 | Bordeaux | FRA | 4:31.5 | 1:29.9 | |
| 8 | Ray O’Hara | 37 | IRL | 4:44.3 | 1:32.0 | ||
| 9 | Scott Jenkins | 53 | GBR | 4:44.9 | 1:31.6 | ||
| 10 | Brian Callahan | 33 | USA | 4:55.0 | 1:33.4 | ||
| 11 | Jeremy Geyer | 37 | USA | 4:58.3 | 1:33.5 | ||
| 12 | Matt Marcinko | 36 | POL | 5:02.3 | 1:33.7 | ||
| 13 | Kevin O’Grady | 33 | CAN | 5:02.9 | 1:33.9 | ||
| 14 | Peter Follmer | 35 | Clackamas, OR | USA | 5:04.8 | 1:34.5 | |
| 15 | Duncan Hendrickson | 29 | USA | 5:05.9 | 1:34.5 | ||
| 16 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5:06.4 | 1:34.3 |
| 17 | Bruce Dwelly | 60 | Folsom, CA | USA | 5:07.5 | 1:34.7 | |
| 18 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 5:09.9 | 1:35.4 | |
| 19 | Marcel K | 38 | GER | 5:15.4 | 1:35.5 | ||
| 20 | Max Van Heinous Kirchofer | 32 | Austin | USA | 5:16.2 | 1:35.6 | |
| 21 | Fredrik Danielsen | 42 | NOR | 5:17.3 | 1:36.3 | ||
| 22 | Jonathan Dobbin | 41 | AUS | ARFFS | 5:17.9 | 1:36.3 | |
| 23 | Josh Weirich | 29 | USA | 5:18.0 | 1:36.0 | ||
| 24 | Dean Smith | 57 | AUS | 5:18.3 | 1:36.2 | ||
| 25 | Lou Jeanneau | 32 | FRA | 5:18.6 | 1:36.0 | ||
| 26 | Mike Williams | 44 | GBR | 5:19.3 | 1:35.8 | ||
| 27 | Eric Kearney | 46 | Portland, OR | USA | 5:22.3 | 1:36.2 | |
| 28 | Alastair Steele | 50 | GBR | 5:23.1 | 1:36.5 | ||
| 29 | Brian Kennedy | 38 | NED | 5:26.2 | 1:37.0 | ||
| 30 | Bernd Schusky | 44 | GER | 5:29.3 | 1:37.3 | ||
| 31 | Jakob Högström | 42 | Luleå | SWE | 5:32.2 | 1:37.5 | |
| 32 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 5:32.3 | 1:37.6 |
| 33 | Benni Bensen | 35 | GER | 5:33.0 | 1:37.9 | ||
| 34 | Andrew Cooper | 44 | USA | 5:33.1 | 1:37.5 | ||
| 35 | Kyle Dalvit | 43 | USA | 5:33.4 | 1:37.4 | ||
| 36 | Wesley Belleman | 27 | Jacksonville, FL | USA | 5:34.1 | 1:37.6 | |
| 37 | James MacLellan | 49 | GBR | 5:35.0 | 1:38.5 | ||
| 38 | Nic Huiskes | 41 | Amsterdam | NED | 5:35.4 | 1:37.5 | |
| 39 | Christian Jaunich | 27 | ME | USA | 5:36.3 | 1:38.7 | |
| 40 | Lloyd Williams | 44 | GBR | 5:37.0 | 1:38.1 | ||
| 41 | Kevin P | - | Adelaide, SA | AUS | 5:37.2 | 1:38.5 | |
| 42 | Isaac Girouard | 32 | Brockville , ON | CAN | 5:38.3 | 1:38.2 | |
| 43 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5:39.2 | 1:39.4 | |
| 44 | Brandon Schaible | 44 | USA | 5:41.2 | 1:38.6 | ||
| 45 | Robert Bruhn | 44 | GER | 5:41.4 | 1:39.1 | ||
| 46 | Mick Williams | 39 | WA | AUS | Australian Army | 5:41.9 | 1:38.9 |
| 47 | Alexandre Bourguet | 31 | Taulignan | FRA | 5:44.9 | 1:39.1 | |
| 47 | Kevin Long | 30 | USA | 5:44.9 | 1:38.9 | ||
| 49 | Dean Weaver | 42 | GBR | 5:45.1 | 1:39.0 | ||
| 50 | Tom Sanft | 34 | Melbourne, VIC | AUS | 5:46.1 | 1:39.5 |