Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Thomas Loehfelm | 45 | USA | 7:54.5 | 1:54.1 | ||
| 252 | Lawrence Wood | 51 | Muscat | OMA | 7:55.2 | 1:54.0 | |
| 253 | Eric Lindley | 55 | Winston Salem, NC | USA | 7:56.2 | 1:54.5 | |
| 254 | Brad Duguid | 43 | GBR | 7:57.0 | 1:54.1 | ||
| 255 | tom h | 33 | AUS | 7:57.1 | 1:53.9 | ||
| 256 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 7:57.2 | 1:54.0 | |
| 256 | Anthony Nyberg | 28 | USA | 7:57.2 | 1:54.2 | ||
| 258 | Shaun Hughes | 43 | AUS | 7:57.4 | 1:54.3 | ||
| 259 | Jonathan Hamilton | - | USA | 7:57.5 | 1:53.7 | ||
| 260 | George Price | 33 | GBR | 7:57.7 | 1:53.6 | ||
| 261 | Emmanuel Rozas | 47 | FRA | 7:58.0 | 1:54.5 | ||
| 262 | Maximilian Teumer | 31 | GER | 7:58.4 | 1:53.9 | ||
| 263 | Brandon Currie | 40 | USA | 7:59.2 | 1:54.2 | ||
| 264 | John Humphreys | 46 | GBR | 7:59.3 | 1:55.5 | ||
| 264 | Nick Lasewicz | 28 | USA | 7:59.3 | 1:54.8 | ||
| 266 | Leonie Wielandt | 36 | NED | 8:01.1 | 1:54.3 | ||
| 267 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 8:01.4 | 1:54.2 |
| 268 | Dennis Menting | 48 | NED | 8:01.8 | 1:54.4 | ||
| 269 | Joe Olivey | 24 | GBR | Padstow Rowing Club | 8:02.3 | 1:55.2 | |
| 270 | Morrie M | 50 | OH | USA | 8:03.7 | 1:54.6 | |
| 271 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 8:04.1 | 1:54.4 |
| 272 | Timothée Carayol | 39 | GER | 8:04.2 | 1:54.6 | ||
| 273 | Lukas M | 39 | POL | 8:05.7 | 1:55.2 | ||
| 274 | Nathan Klammer | 29 | USA | 8:05.8 | 1:54.6 | ||
| 275 | Maxime Villeneuve | 43 | Mirabel | CAN | 8:05.9 | 1:54.8 | |
| 276 | Dave Bradshaw | 54 | CAN | 8:06.2 | 1:55.0 | ||
| 277 | Jian Wang | 46 | cz | CHN | China Indoor Rowers | 8:06.6 | 1:54.9 |
| 278 | Dimitri Vastenavondt | 41 | BEL | 8:06.7 | 1:55.3 | ||
| 279 | Emanuel Quimper | 32 | Saint-Apollinaire, QC | CAN | 8:07.7 | 1:55.1 | |
| 280 | Kristian Behr | 50 | DEN | 8:08.2 | 1:55.3 | ||
| 281 | Jamie Burk | 51 | USA | 8:08.6 | 1:55.0 | ||
| 282 | Romain R. | 35 | FRA | 8:08.8 | 1:54.7 | ||
| 282 | Dan Flynn | 42 | MD | USA | 8:08.8 | 1:55.2 | |
| 284 | Ax Dorn | 46 | GER | 8:09.2 | 1:55.4 | ||
| 284 | Alberto Cattaneo | 48 | Tortona | ITA | 8:09.2 | 1:55.5 | |
| 286 | Rastislav Toman | 33 | Prague | SVK | 8:09.6 | 1:56.2 | |
| 287 | Iain Wilson | 61 | GBR | UK Military Veterans | 8:10.2 | 1:56.2 | |
| 288 | David Salewski | 26 | GER | 8:10.4 | 1:55.5 | ||
| 289 | Brian Conwell | 64 | BRISTOL, IN | USA | 8:10.6 | 1:55.1 | |
| 290 | Jacob Hartley | 15 | GBR | 8:11.3 | 1:55.5 | ||
| 291 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 8:11.7 | 1:55.6 |
| 292 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 8:12.1 | 1:55.4 |
| 293 | Robert Manny | 56 | USA | 8:13.1 | 1:55.4 | ||
| 294 | Raidel Hernandez | 54 | CAN | 8:13.3 | 1:55.9 | ||
| 295 | Murray Lihaven | 40 | Vancouver, BC | CAN | 8:13.4 | 1:56.7 | |
| 296 | Eric Cahall | 53 | USA | 8:14.3 | 1:55.4 | ||
| 297 | Christian Dirks | 51 | GER | 8:15.4 | 1:56.4 | ||
| 298 | Chaney Brown | 43 | USA | 8:15.5 | 1:55.9 | ||
| 299 | J G | 43 | MI | USA | RowElite Crew | 8:15.6 | 1:56.0 |
| 300 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 8:16.4 | 1:55.7 |