Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Claire James | 41 | GBR | 8:40.2 | 1:58.3 | ||
| 352 | Cole Prendergast | 24 | USA | 8:40.3 | 1:59.6 | ||
| 353 | Andrew Brumley | 53 | GBR | 8:40.9 | 1:58.6 | ||
| 354 | Balazs Papp | 34 | HUN | 8:41.5 | 2:01.6 | ||
| 355 | Eric Anderson | 36 | USA | 8:41.7 | 1:59.0 | ||
| 356 | Shawn Webb | 38 | USA | 8:43.3 | 1:59.3 | ||
| 357 | Stuart Gubbins | 61 | GBR | 8:43.5 | 1:58.4 | ||
| 358 | Guy Bailey | 56 | Perth, WA | AUS | 8:43.8 | 1:58.7 | |
| 358 | Andreas Andersson | 39 | FIN | 8:43.8 | 1:58.8 | ||
| 360 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 8:44.6 | 1:59.7 |
| 361 | Michael Furnival | 43 | GBR | 8:45.4 | 1:58.8 | ||
| 362 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 8:45.7 | 1:58.9 |
| 362 | Bob Wright | 50 | USA | 8:45.7 | 1:59.0 | ||
| 364 | Paul Chung | 50 | USA | 8:46.2 | 1:58.8 | ||
| 365 | Matthew Boyle | 42 | San Diego, CA | USA | 8:46.7 | 1:59.7 | |
| 366 | Cory Bradshaw | 49 | Sterling, IL | USA | 8:47.8 | 1:59.6 | |
| 367 | Yb zhang | 38 | CHN | 8:47.9 | 1:59.5 | ||
| 368 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 8:48.3 | 2:01.3 | |
| 369 | Viceroy Fizzlebottom | 33 | USA | 8:48.5 | 2:00.6 | ||
| 370 | Jason Calcagno | 43 | USA | 8:48.6 | 1:59.1 | ||
| 371 | Jesse Minor | 40 | USA | 8:48.7 | 1:59.5 | ||
| 372 | Philipp Jenni | 51 | Zürich | SUI | Swiss Indoor Rowers | 8:49.4 | 1:59.3 |
| 373 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 8:50.1 | 2:00.2 |
| 374 | Lena Bick | 30 | DEN | 8:50.3 | 1:59.3 | ||
| 375 | Lance Hands | 57 | USA | 8:51.6 | 1:59.8 | ||
| 376 | Nick Patel | 47 | Toronto, ON | CAN | 8:51.8 | 1:59.8 | |
| 377 | Hakeem Kaitai | 28 | NZL | 8:52.0 | 2:00.0 | ||
| 378 | Daniel Cercone | 38 | USA | 8:52.3 | 1:59.7 | ||
| 378 | Will Connolly | 62 | USA | 8:52.3 | 1:59.6 | ||
| 380 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 8:52.6 | 1:59.5 | |
| 381 | Brian Davia | 48 | USA | 8:52.8 | 2:00.1 | ||
| 382 | Alistair Cook | 38 | AUS | 8:54.2 | 1:59.7 | ||
| 383 | Matt Gates | 56 | Norwich | GBR | 8:54.8 | 2:00.1 | |
| 384 | Mark Williams | 54 | Brampton, ON | CAN | 8:56.5 | 2:00.3 | |
| 385 | Andy Mckeown | 59 | GBR | 8:56.8 | 2:00.4 | ||
| 386 | Ross Pitcairn | 45 | USA | 8:57.2 | 2:00.9 | ||
| 387 | Steve McCain | 39 | USA | 8:57.3 | 2:00.1 | ||
| 388 | Jim Gorman | 58 | USA | 8:58.0 | 2:00.1 | ||
| 389 | Tim Mulitsch | 38 | USA | 8:58.1 | 2:00.9 | ||
| 390 | Mustapha Mahmud | 42 | USA | 8:58.9 | 2:00.7 | ||
| 391 | Michael S | 39 | GBR | 8:59.1 | 2:01.1 | ||
| 392 | Alon Oz | 42 | haifa | ISR | 9:01.6 | 2:03.1 | |
| 393 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 9:02.2 | 2:00.9 |
| 394 | Erik Spierenburg | 58 | NED | 9:02.7 | 2:01.5 | ||
| 394 | Felix v | 55 | RSA | 9:02.7 | 2:02.0 | ||
| 396 | Elisabeth McMullin | 39 | CA | USA | 9:02.9 | 2:00.5 | |
| 397 | Spencer Lindsay | 50 | CAN | 9:03.2 | 2:01.8 | ||
| 398 | Scott Dalibozek | 50 | AUS | 9:04.3 | 2:00.7 | ||
| 399 | Christopher Chung | 53 | CA | USA | 9:04.4 | 1:59.3 | |
| 400 | Bettina Berlet | 40 | GER | 9:04.5 | 2:01.0 |