Workout of the Day

« July 9, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	9:04.6	2:00.9
402	Jan Segner	41		GER		9:04.9	2:01.6
403	Braderick Duncan	66		AUS		9:05.8	2:01.2
404	Xing Xu	-		USA	Darkhorse Rowing	9:05.9	2:01.6
405	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	9:07.0	2:02.0
406	Michael Collins	47		USA		9:07.9	2:02.5
407	Jan Egil Hjelle	48		NOR		9:08.0	2:01.8
408	Willem Hage	72	Almere	NED		9:08.1	2:01.2
409	Mark Vineis	51		USA		9:08.3	2:03.0
410	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	9:08.6	2:02.1
411	King Grant	59		USA		9:08.7	2:01.3
412	Meredith Stackonis	32		USA		9:09.1	2:02.5
413	simon bennett	48		GBR		9:10.6	2:01.5
413	Chris Ventura	15		USA		9:10.6	2:02.4
415	Nigel Beagarie	70		GBR		9:10.8	2:01.4
416	Matt Bettaney	25	Reading	GBR		9:12.3	2:01.8
417	Juan José Pérez Fernandez	47		ESP		9:12.4	2:02.4
418	Noah Davis	40		USA	U.S. Marines	9:12.9	2:07.3
418	Greg Wehr	38		USA		9:12.9	2:01.9
420	Brad Bocketti	28		USA		9:13.5	2:02.4
421	Christian Noll	47		GER		9:13.6	2:02.1
422	Tim Gaber	43		USA		9:13.8	2:02.0
423	Lance Cargill	52		USA		9:14.1	2:03.0
424	Craig Lockett	50		GBR		9:15.0	2:02.7
425	Boris Martin	49		FRA		9:15.4	2:02.8
426	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:16.5	2:02.1
426	Gordon Fraser	63		GBR	Maidenhead Rowing Club	9:16.5	2:02.9
428	John Jeffries	56		USA		9:16.7	2:02.2
429	Adrian Wood	59	Warrington	GBR		9:17.0	2:02.4
430	David Hiley	42		GBR		9:17.2	2:02.3
431	jay zhu	42		CHN		9:17.7	2:05.1
432	Allison Gootkin	25		USA		9:18.0	2:03.0
433	Scott Parker	65		USA		9:18.6	2:02.7
434	Haoran Lei	29		CHN		9:20.0	2:02.9
434	Mike Reifsteck	54		GER		9:20.0	2:03.2
436	John Rozis	56	Varkiza	GRE		9:20.4	2:03.8
437	Wilson Green	41	Austin, TX	USA		9:20.7	2:03.7
438	Henrik Valstad	37		NOR		9:21.4	2:03.3
439	Jack Barnard	-		GBR		9:21.5	2:05.1
440	Carl Sweeney	48		GBR		9:21.6	2:03.4
441	Fleur Cockley	50		GBR		9:21.8	2:03.2
442	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	9:22.5	2:02.8
443	Anthony Hines	43	Widford	GBR		9:22.6	2:03.9
443	Maximilian Klüpfel	33		GER		9:22.6	2:03.5
445	Nana Trolddal Nielsen	31		DEN		9:23.7	2:02.9
446	Eva Sturgeon	30		USA		9:23.8	2:02.9
447	David Vollmer	43		USA		9:24.3	2:03.5
448	Thomas Gill	56	Düsseldorf	GER		9:25.4	2:03.8
449	Rufus Bell	14		GBR		9:25.5	2:03.6
450	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9:26.0	2:03.2