Workout of the Day

« July 9, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	R Edwin	50		GBR		9:04.5	2:01.2
402	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	9:04.6	2:00.9
403	Jan Segner	41		GER		9:04.9	2:01.6
404	Braderick Duncan	66		AUS		9:05.8	2:01.2
405	Xing Xu	-		USA	Darkhorse Rowing	9:05.9	2:01.6
406	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	9:07.0	2:02.0
407	Michael Collins	47		USA		9:07.9	2:02.5
408	Jan Egil Hjelle	48		NOR		9:08.0	2:01.8
409	Willem Hage	72	Almere	NED		9:08.1	2:01.2
410	Mark Vineis	51		USA		9:08.3	2:03.0
411	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	9:08.6	2:02.1
412	King Grant	59		USA		9:08.7	2:01.3
413	Meredith Stackonis	32		USA		9:09.1	2:02.5
414	simon bennett	48		GBR		9:10.6	2:01.5
414	Chris Ventura	15		USA		9:10.6	2:02.4
416	Nigel Beagarie	70		GBR		9:10.8	2:01.4
417	Matt Bettaney	25	Reading	GBR		9:12.3	2:01.8
418	Juan José Pérez Fernandez	47		ESP		9:12.4	2:02.4
419	Noah Davis	40		USA	U.S. Marines	9:12.9	2:07.3
419	Greg Wehr	38		USA		9:12.9	2:01.9
421	Brad Bocketti	28		USA		9:13.5	2:02.4
422	Christian Noll	47		GER		9:13.6	2:02.1
423	Tim Gaber	43		USA		9:13.8	2:02.0
424	Lance Cargill	52		USA		9:14.1	2:03.0
425	Craig Lockett	50		GBR		9:15.0	2:02.7
426	Boris Martin	49		FRA		9:15.4	2:02.8
427	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:16.5	2:02.1
427	Gordon Fraser	63		GBR	Maidenhead Rowing Club	9:16.5	2:02.9
429	John Jeffries	56		USA		9:16.7	2:02.2
430	Adrian Wood	59	Warrington	GBR		9:17.0	2:02.4
431	David Hiley	42		GBR		9:17.2	2:02.3
432	jay zhu	42		CHN		9:17.7	2:05.1
433	Allison Gootkin	25		USA		9:18.0	2:03.0
434	Scott Parker	65		USA		9:18.6	2:02.7
435	Haoran Lei	29		CHN		9:20.0	2:02.9
435	Mike Reifsteck	54		GER		9:20.0	2:03.2
437	John Rozis	56	Varkiza	GRE		9:20.4	2:03.8
438	Wilson Green	41	Austin, TX	USA		9:20.7	2:03.7
439	Jack Barnard	-		GBR		9:21.5	2:05.1
440	Carl Sweeney	48		GBR		9:21.6	2:03.4
441	Fleur Cockley	50		GBR		9:21.8	2:03.2
442	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	9:22.5	2:02.8
443	Anthony Hines	43	Widford	GBR		9:22.6	2:03.9
443	Maximilian Klüpfel	33		GER		9:22.6	2:03.5
445	Nana Trolddal Nielsen	31		DEN		9:23.7	2:02.9
446	Eva Sturgeon	30		USA		9:23.8	2:02.9
447	David Vollmer	43		USA		9:24.3	2:03.5
448	Thomas Gill	56	Düsseldorf	GER		9:25.4	2:03.8
449	Rufus Bell	14		GBR		9:25.5	2:03.6
450	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9:26.0	2:03.2