Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Patrick ANARD | 72 | Acquitaine | FRA | 15:58.6 | 2:47.4 | |
| 952 | Heather Tedder | 45 | USA | 15:58.7 | 2:46.6 | ||
| 953 | billie garbutt | 45 | CAN | 15:59.1 | 2:46.5 | ||
| 954 | Sana Kat | 44 | AUS | 16:03.8 | 2:47.3 | ||
| 955 | Christina Trescher-Süß | 46 | GER | 16:04.7 | 2:47.4 | ||
| 956 | Marta Sorrentino | 37 | FRA | 16:06.2 | 2:47.5 | ||
| 956 | Michelle Quinn | 37 | IRL | 16:06.2 | 2:47.2 | ||
| 958 | Cate Whitlach | 35 | USA | 16:07.0 | 2:48.9 | ||
| 959 | Joshua Smith | 47 | Knoxville, TN | USA | 16:08.3 | 2:58.1 | |
| 960 | Redylette Bailey | 38 | USA | 16:09.1 | 2:48.0 | ||
| 961 | Ryan Craig | 51 | CA | USA | 16:10.6 | 2:48.5 | |
| 962 | Benjamin Tan | 64 | QLD | AUS | 16:15.6 | 2:50.4 | |
| 963 | S H | 53 | AUS | 16:20.7 | 2:49.2 | ||
| 964 | Ulrike Ettl | 45 | AUT | 16:21.3 | 2:49.7 | ||
| 965 | Jackie Munoz | 56 | GBR | 16:24.7 | 2:49.7 | ||
| 966 | Scott Stainken | 38 | USA | 16:25.4 | 2:54.0 | ||
| 967 | Dan Thole | 59 | Cape Coral, FL | USA | 16:33.2 | 2:51.0 | |
| 968 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 16:34.6 | 2:52.0 | |
| 969 | Eric Tajchman | 39 | USA | 16:35.0 | 2:54.4 | ||
| 970 | andrew swann | 60 | nottingham | GBR | 16:38.3 | 2:53.3 | |
| 971 | Glory Viray | 50 | USA | 16:42.5 | 2:52.8 | ||
| 972 | Erin Herschleb | 42 | Brooklyn, NY | USA | 16:47.1 | 2:53.9 | |
| 973 | Michael Rothman | 59 | USA | 16:49.1 | 2:53.3 | ||
| 974 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 16:52.6 | 2:54.3 |
| 975 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 16:53.7 | 2:54.2 |
| 976 | Sheila Peuchaud | 45 | Reno, NV | USA | 16:55.3 | 2:53.8 | |
| 977 | Birgitte Loland | 52 | DEN | 17:08.9 | 2:56.2 | ||
| 978 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:12.4 | 2:56.6 |
| 979 | Lisa Harder | 65 | USA | 17:16.3 | 2:56.7 | ||
| 980 | 福田 真由 | 23 | JPN | 17:18.5 | 2:56.9 | ||
| 981 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 17:19.1 | 3:04.6 |
| 982 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:19.8 | 2:56.8 |
| 983 | Brian Davis | 62 | USA | 17:19.9 | 2:57.5 | ||
| 984 | Neal Sammy | 45 | GER | 17:20.5 | 2:57.9 | ||
| 985 | Chenxi Hu | 34 | CHN | 17:21.4 | 3:00.5 | ||
| 986 | Megan Lang | 50 | Knoxville, TN | USA | 17:26.4 | 2:58.5 | |
| 987 | John Sarich | 81 | LONDON , ON | CAN | 17:28.4 | 2:57.7 | |
| 988 | Tory Holst | 39 | USA | U.S. Navy Veteran | 17:29.5 | 2:58.4 | |
| 989 | Leanna Gentry | 34 | USA | 17:39.7 | 2:59.7 | ||
| 989 | Garrett Keener | 37 | Apex, NC | USA | 17:39.7 | 2:59.7 | |
| 991 | Marianne Geraci | 65 | Waynesville, NC | USA | 17:43.1 | 2:59.9 | |
| 992 | Siki Sika | 63 | 94 | FRA | 17:50.1 | 3:01.8 | |
| 993 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 17:57.6 | 3:03.5 |
| 994 | Erin Garvey | 41 | Warren, MI | USA | 18:02.1 | 3:03.2 | |
| 995 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:05.6 | 3:02.9 | |
| 996 | Jamie DeLong | - | USA | 18:14.9 | 3:05.0 | ||
| 997 | CA Nicholson | 58 | USA | CROSSFIT | 18:19.1 | 3:05.0 | |
| 998 | Y L | 43 | CHN | 18:39.3 | 3:08.1 | ||
| 999 | Richard Sallis | 62 | USA | 18:44.7 | 3:10.4 | ||
| 1000 | Nicole Infante | 49 | USA | 18:48.2 | 3:12.0 |