Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Bob Seybold | 70 | USA | 14:43.2 | 2:37.6 | ||
| 902 | Monica Rapp | 68 | CA | USA | 14:44.5 | 2:39.0 | |
| 903 | Deana Volker | 69 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 14:46.8 | 2:39.3 |
| 904 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:47.2 | 2:40.2 |
| 905 | JUNHO LEE | 48 | KOR | 14:48.3 | 2:38.3 | ||
| 906 | Fay Yan | 30 | NZL | 14:48.6 | 2:39.2 | ||
| 907 | Bruce Stuart | 68 | CAN | 14:50.1 | 2:39.6 | ||
| 908 | Dara Porter | 34 | USA | 14:51.6 | 2:38.7 | ||
| 909 | Val Clinard | 47 | USA | 14:51.9 | 2:39.0 | ||
| 910 | Ann Wang | 36 | CO | USA | 14:52.5 | 2:40.2 | |
| 911 | Aga Starska | 39 | POL | 14:52.7 | 2:40.1 | ||
| 912 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 14:53.8 | 2:39.2 |
| 913 | Linhao Lin | 43 | CHN | 14:56.5 | 2:39.4 | ||
| 914 | Warner Brock | 58 | USA | 15:00.2 | 2:39.8 | ||
| 915 | Karen Buhlmann | 51 | GER | 15:00.4 | 2:39.8 | ||
| 916 | Catherine Gibbons | 51 | USA | 50Plus | 15:01.1 | 2:40.2 | |
| 917 | Chi Yu | 29 | CHN | 15:01.9 | 2:40.7 | ||
| 918 | Esther Garcia | 17 | USA | 15:03.0 | 2:41.8 | ||
| 919 | Florian Knöchel | 40 | GER | 15:04.8 | 2:42.5 | ||
| 920 | Mike Montgomery | 50 | USA | 15:07.9 | 2:40.1 | ||
| 921 | David Warholak | - | PA | USA | 15:08.4 | 2:40.6 | |
| 922 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.5 | 2:40.3 |
| 923 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:13.7 | 2:41.5 |
| 924 | Sean Corcoran | 55 | USA | 15:15.7 | 2:41.8 | ||
| 925 | Julia Schindel | 41 | GER | 15:16.4 | 2:42.7 | ||
| 926 | David Gwak | 51 | KOR | 15:18.9 | 2:44.5 | ||
| 927 | Lotte James | 50 | København K | DEN | 15:19.0 | 2:43.6 | |
| 928 | Peter Klason | 51 | USA | 15:20.6 | 2:42.2 | ||
| 929 | Jennifer Elson | 53 | USA | 15:22.4 | 2:42.7 | ||
| 930 | Jimbo Mason | 52 | USA | 15:22.6 | 2:47.4 | ||
| 931 | Bj Mckee | 39 | USA | 15:23.0 | 3:26.9 | ||
| 932 | Angela Garcia | 48 | USA | 15:23.3 | 2:42.4 | ||
| 933 | Louisa Fornaro | 30 | USA | 15:23.4 | 2:42.5 | ||
| 934 | David Bello | 63 | USA | 15:25.1 | 2:43.0 | ||
| 935 | Karri Howlett | 47 | SK | CAN | 15:26.7 | 2:47.0 | |
| 936 | Amado Duran | 38 | USA | 15:27.5 | 2:46.5 | ||
| 937 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:29.9 | 2:43.0 |
| 938 | Jennifer Li | - | Saint Cloud, FL | USA | 15:32.8 | 2:43.4 | |
| 939 | Lisa Manfredi | 42 | USA | 15:33.2 | 2:43.4 | ||
| 940 | Marci Stearns | 43 | USA | 15:33.5 | 2:44.0 | ||
| 941 | Anet Harff | 52 | GER | 15:34.4 | 2:46.0 | ||
| 942 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 15:41.9 | 2:45.3 |
| 943 | Cristian Mantovani | 50 | ITA | 15:42.1 | 2:59.7 | ||
| 944 | Charlotte DUTERTRE | 37 | FRA | 15:42.7 | 2:45.2 | ||
| 945 | Geoff catchpole | 69 | GBR | Age Without Limits | 15:43.9 | 2:46.6 | |
| 946 | Hans Laskewitz | 69 | NED | 15:44.0 | 2:44.8 | ||
| 947 | Shane Kishel | 34 | PA | USA | 15:44.8 | 2:45.0 | |
| 948 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:49.4 | 2:45.9 |
| 949 | Jeff Kacz | 34 | USA | 15:51.7 | 2:46.0 | ||
| 950 | Heedong Choi | - | USA | U.S. Navy Retired | 15:55.4 | 2:47.2 |