Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Glenn Miller | 55 | GBR | 11:04.6 | 2:15.1 | ||
| 652 | Rainer Becker | 56 | GER | 11:05.1 | 2:13.8 | ||
| 653 | Xera Vegter Maharajh | 19 | CAN | 11:06.7 | 2:15.0 | ||
| 654 | Helen Holohan | 57 | IRL | 11:06.9 | 2:13.7 | ||
| 655 | Roger Tapio | 70 | Schuylerville, NY | USA | 11:07.6 | 2:14.0 | |
| 656 | Sam Kimbler | 41 | Louisville, KY | USA | 11:08.4 | 2:14.0 | |
| 657 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 11:08.9 | 2:15.4 |
| 657 | Ryan Mullane | 46 | NJ | USA | 11:08.9 | 2:13.9 | |
| 659 | Nan Zhan | 55 | CHN | 11:09.0 | 2:14.5 | ||
| 660 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 11:09.8 | 2:14.0 |
| 660 | Craig Dempsey | 77 | Port Angeles, WA | USA | 11:09.8 | 2:14.1 | |
| 662 | Yo Huh | 33 | CHN | 11:10.0 | 2:15.6 | ||
| 663 | Pablo Torres | 32 | FRA | 11:10.5 | 2:23.4 | ||
| 664 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 11:10.9 | 2:14.8 |
| 665 | Claude Girouard | 47 | CAN | 11:11.3 | 2:14.2 | ||
| 666 | Rebecca Z | 43 | USA | 11:11.6 | 2:15.1 | ||
| 667 | Donovan Raaum | 46 | West Jordan, UT | USA | 11:12.2 | 2:14.5 | |
| 668 | Marie-pierre Jeanneau | 60 | FRA | 11:12.3 | 2:14.9 | ||
| 669 | Justin Karkow | 47 | USA | 11:12.7 | 2:14.7 | ||
| 670 | Maria Isham | 48 | GBR | 11:13.0 | 2:15.7 | ||
| 671 | Ryan Hammonds | 48 | Morrisville, NC | USA | 11:13.3 | 2:14.0 | |
| 672 | Catherine Cook | 58 | Amersham | GBR | 11:13.5 | 2:14.6 | |
| 673 | Konstantinos Tziolas | 53 | GRE | 11:13.6 | 2:14.3 | ||
| 674 | James Reichart | 45 | USA | 11:13.7 | 2:15.5 | ||
| 675 | 柯 张 | 34 | CHN | 11:14.2 | 2:18.1 | ||
| 676 | young dong kwon | 45 | Seoul | KOR | 11:14.4 | 2:14.6 | |
| 677 | Planar Knight | 55 | ID | USA | 11:15.8 | 2:14.5 | |
| 677 | Brenden House | 33 | USA | 11:15.8 | 2:14.6 | ||
| 679 | Glen Kennedy | 57 | San Pedro, CA | USA | 11:15.9 | 2:15.0 | |
| 680 | Vanessa Nightingale | 43 | GBR | 11:16.0 | 2:14.8 | ||
| 681 | Ankur B | 35 | USA | 11:16.5 | 2:15.3 | ||
| 682 | Peter Garzo | 49 | Budapest | HUN | 11:16.7 | 2:15.6 | |
| 682 | Edwina Wilson | 64 | GBR | 11:16.7 | 2:16.5 | ||
| 684 | Tom Wagner | 66 | Edmond | USA | 11:16.9 | 2:15.7 | |
| 684 | Tsveta Tsvetkova | 39 | BUL | 11:16.9 | 2:16.4 | ||
| 686 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 11:17.2 | 2:15.1 |
| 687 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 11:17.4 | 2:15.3 | |
| 688 | Brent Donnellen | 51 | USA | 11:17.5 | 2:14.9 | ||
| 689 | Ren c | 43 | ON | CAN | 11:17.6 | 2:15.1 | |
| 690 | Paul Fernan | 62 | Arnold, MD | USA | 11:17.9 | 2:15.7 | |
| 691 | Alfonso Herranz | 47 | Madrid | ESP | 11:19.4 | 2:17.0 | |
| 691 | Anita Hegarty | 62 | USA | 11:19.4 | 2:16.5 | ||
| 693 | Wansoo Kim | 51 | KOR | 11:19.8 | 2:15.7 | ||
| 694 | Eva Kreibohm | 38 | GER | 11:19.9 | 2:16.0 | ||
| 695 | meredith burke | 47 | somerville, NJ | USA | 11:20.0 | 2:14.8 | |
| 696 | Roe Lemons | 45 | USA | 11:20.1 | 2:15.8 | ||
| 697 | Brian Alessio | 43 | USA | 11:20.3 | 2:15.1 | ||
| 698 | Jennifer Farnell | 40 | CAN | 11:20.9 | 2:15.6 | ||
| 699 | Michael Büsges | 65 | State College, PA | USA | 11:21.0 | 2:15.9 | |
| 700 | Lara Bastida García | 35 | USA | 11:21.9 | 2:15.5 |