Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Catherine Smith | 48 | USA | 12:41.1 | 2:23.8 | ||
| 802 | Tammy Parker | 64 | USA | 12:42.8 | 2:23.8 | ||
| 803 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:44.2 | 2:24.5 |
| 804 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:44.6 | 2:24.3 |
| 805 | Raymond Meade | 46 | USA | 12:45.7 | 2:26.0 | ||
| 806 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:48.6 | 2:24.7 |
| 807 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 12:51.0 | 2:24.9 |
| 808 | Rachel Nunlist | 44 | USA | 12:51.7 | 2:25.3 | ||
| 809 | John Taggart | 41 | USA | 12:54.4 | 2:27.1 | ||
| 810 | Mike Brown | 33 | USA | 12:54.5 | 2:26.7 | ||
| 811 | Jay Alanis | 23 | USA | 12:56.3 | 2:29.2 | ||
| 812 | Andrea Kreiner | 59 | USA | 12:58.4 | 2:25.7 | ||
| 813 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:59.4 | 2:26.8 |
| 814 | Marija Brozović | 40 | CRO | 12:59.6 | 2:25.6 | ||
| 815 | Marianne Olsen | 42 | Eydehavn | NOR | 13:00.6 | 2:26.1 | |
| 816 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 13:01.0 | 2:27.0 |
| 817 | Gerard W | 60 | NED | 13:05.9 | 2:27.6 | ||
| 818 | Holger Bartelsen | 64 | Flensburg | GER | Team Ruderathlet | 13:07.1 | 2:35.9 |
| 819 | Danijela Brommesson | 51 | SWE | 13:07.7 | 2:26.9 | ||
| 820 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 13:07.9 | 2:27.1 | |
| 821 | stacey dipersia | 68 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:08.2 | 2:26.8 |
| 822 | Remo Sberna | 50 | ITA | 13:08.9 | 2:26.9 | ||
| 823 | Beth Burgy | 51 | USA | 13:09.0 | 2:27.0 | ||
| 824 | D Molony | 44 | USA | 13:09.3 | 2:26.8 | ||
| 825 | Anthony Pylant | 43 | San Antonio, TX | USA | US Army | 13:10.6 | 2:26.8 |
| 826 | Peter Offermann | 78 | Montclair, NJ | USA | 13:11.7 | 2:27.6 | |
| 826 | Tom Kincaid | 38 | USA | 13:11.7 | 2:27.9 | ||
| 828 | Nikoletta Tatar | 37 | HUN | 13:13.6 | 2:28.0 | ||
| 829 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 13:13.8 | 2:27.6 |
| 830 | 하나 임 | 38 | KOR | 13:14.3 | 2:27.5 | ||
| 831 | Vic Thompson | 59 | Gloucester, ON | CAN | 13:14.8 | 2:27.5 | |
| 832 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 13:16.2 | 2:28.2 |
| 833 | Aaron Bator | 56 | USA | 13:17.3 | 2:29.4 | ||
| 834 | Vik Ravi | 29 | GER | 13:17.5 | 2:29.8 | ||
| 835 | François Nassiet | - | FRA | 13:18.6 | 2:28.9 | ||
| 836 | sean a | 35 | USA | 13:19.1 | 2:34.8 | ||
| 837 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:19.6 | 2:32.0 |
| 838 | Svend Halding | 30 | DEN | 13:22.9 | 2:29.1 | ||
| 839 | Brigitte De Wilde | 63 | BEL | 13:24.7 | 2:28.5 | ||
| 840 | Fernando Bolaños | 51 | San José | CRC | Zerg Training | 13:25.0 | 2:36.0 |
| 841 | Brian Rosenberger | 62 | USA | 13:26.7 | 2:29.1 | ||
| 842 | Trudy Kaltner | 45 | USA | 13:29.8 | 2:29.9 | ||
| 843 | Dan Blossom | 45 | USA | 13:29.9 | 2:29.2 | ||
| 844 | Scott Alexander | 54 | Ann Arbor, MI | USA | 13:31.0 | 2:31.5 | |
| 844 | Leslie Shepherd | 29 | USA | 13:31.0 | 2:31.2 | ||
| 846 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 13:32.4 | 2:29.3 |
| 847 | Colleen Farrell | 62 | Berkley, MI | USA | Team Diamonds | 13:33.6 | 2:30.9 |
| 848 | Reid Balwinski | 12 | USA | 13:34.6 | 2:30.2 | ||
| 849 | Jessica De Prins | 36 | BEL | 13:35.0 | 2:30.4 | ||
| 850 | Tyler Mathiesen | 40 | USA | 13:35.2 | 2:31.9 |