Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lori Marcum | 42 | USA | 18:53.6 | 3:10.2 | ||
| 1002 | M S Karydis | 65 | USA | Darkhorse Rowing | 19:11.2 | 3:12.7 | |
| 1003 | Arturo DeVera | 51 | USA | 19:12.2 | 3:29.1 | ||
| 1004 | Dean Baluch | 43 | USA | 19:13.9 | 3:24.3 | ||
| 1005 | Julie Goodwin | 49 | USA | 19:24.5 | 3:15.0 | ||
| 1006 | Kathleen Willson | 56 | Denver, CO | USA | 19:32.2 | 3:17.1 | |
| 1007 | Michael Luckeneder | 33 | USA | 19:42.6 | 3:27.6 | ||
| 1008 | Pavlína Jabůrková | 45 | CZE | 20:01.1 | 3:21.0 | ||
| 1009 | Donna Rice | 72 | Chicago, IL | USA | 20:05.3 | 3:23.8 | |
| 1010 | 思琪 杨 | 29 | CHN | 20:32.7 | 3:26.2 | ||
| 1011 | Jeanette Beaulieu-Conklin | 35 | Gig Harbor, WA | USA | 20:44.5 | 3:29.5 | |
| 1012 | Mike Sackett | 57 | Kechi, KS | USA | 21:07.0 | 3:32.7 | |
| 1013 | peter baker | 23 | AUS | 21:38.7 | 3:38.6 | ||
| 1014 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 22:08.0 | 3:58.4 |
| 1015 | Robert Hayden | 80 | Sun City, AZ | USA | 22:37.2 | 3:52.3 | |
| 1016 | Lucy N | 10 | USA | 23:05.8 | 3:56.8 |