Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ashley Bryan | 37 | USA | 10:39.6 | 2:12.4 | ||
| 601 | Ali M | 62 | USA | 10:39.6 | 2:10.8 | ||
| 603 | Natasha F | - | GBR | 10:39.8 | 2:11.4 | ||
| 604 | Jacob Lee | 41 | KOR | 10:40.0 | 2:14.2 | ||
| 605 | Samantha Hegarty | 32 | USA | 10:40.8 | 2:10.9 | ||
| 606 | Tina Reed | 33 | USA | 10:41.2 | 2:11.9 | ||
| 607 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 10:42.0 | 2:11.1 | |
| 608 | rob marcus | 59 | Veldhoven | NED | 10:42.9 | 2:12.1 | |
| 609 | Anesti Grontis | 21 | CAN | 10:43.0 | 2:11.7 | ||
| 610 | Michael Buck | 46 | Lancaster, CA | USA | 10:43.2 | 2:11.9 | |
| 611 | Greg Lee | 33 | USA | 10:43.3 | 2:13.6 | ||
| 612 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 10:43.7 | 2:11.7 |
| 613 | Mel Sparks | 33 | USA | 10:44.3 | 2:14.4 | ||
| 614 | Sean Buckley | 43 | USA | 10:44.6 | 2:11.9 | ||
| 615 | Sasa Jokic | 56 | Forest Hills, NY | USA | 10:44.9 | 2:11.9 | |
| 616 | Chris Wilson | 36 | Tampa, FL | USA | 10:45.3 | 2:11.5 | |
| 617 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 10:45.4 | 2:11.9 |
| 618 | Lucy Russell | 40 | GBR | 10:45.5 | 2:11.5 | ||
| 619 | Meow Lee | 31 | USA | 10:45.9 | 2:12.1 | ||
| 620 | Matt Radkie | 37 | AB | CAN | 10:46.0 | 2:11.8 | |
| 621 | Thomas Braun | 52 | Dülmen | GER | Team Ruderathlet | 10:46.4 | 2:13.2 |
| 622 | Grant Bluestein | 43 | USA | 10:46.8 | 2:11.7 | ||
| 623 | Juan Louw | 60 | RSA | 10:47.1 | 2:12.1 | ||
| 624 | LEE HONAM | 42 | KOR | 10:48.3 | 2:11.8 | ||
| 625 | joaquin fernandez | 44 | FRA | 10:48.8 | 2:13.0 | ||
| 626 | Baltazar Murillo III | 37 | USA | 10:49.0 | 2:12.5 | ||
| 627 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 10:49.9 | 2:12.5 |
| 628 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 10:50.9 | 2:12.7 |
| 629 | John White | 67 | GBR | 10:51.2 | 2:12.9 | ||
| 629 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 10:51.2 | 2:12.1 |
| 631 | U P | 45 | USA | 10:51.8 | 2:12.2 | ||
| 632 | Mark Reiber | 60 | Gastonia, NC | USA | Ohio State University | 10:52.0 | 2:12.6 |
| 633 | Betty Parker | 47 | GBR | Newark Rowing Club | 10:52.1 | 2:13.2 | |
| 634 | Alejandro Arenzana Casis | 42 | ESP | 10:55.8 | 2:13.0 | ||
| 635 | Binny S | 51 | GBR | 10:56.3 | 2:12.7 | ||
| 635 | Collin McCartney | 32 | USA | 10:56.3 | 2:12.8 | ||
| 637 | Egidijus Petronis | 42 | LTU | 10:58.2 | 2:12.5 | ||
| 637 | Josh Robson Chase | 30 | USA | 10:58.2 | 2:13.2 | ||
| 639 | David Hooper | 40 | Eagle, ID | USA | 10:58.5 | 2:13.7 | |
| 640 | Adam Hawk | - | NC | USA | 10:58.9 | 2:13.3 | |
| 641 | David E | 43 | London | GBR | 10:59.4 | 2:13.5 | |
| 642 | Mark Dobbin | 49 | GBR | 11:00.5 | 2:13.9 | ||
| 643 | Patrick Morris | 54 | USA | 11:01.5 | 2:13.9 | ||
| 644 | Satishkumar SUBBARAYAN | 45 | AUS | 11:01.6 | 2:14.0 | ||
| 645 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 11:01.9 | 2:13.4 |
| 646 | Seon Kim | 35 | Seoul | KOR | 11:02.5 | 2:14.0 | |
| 646 | Ryan Perry | 48 | USA | 11:02.5 | 2:13.8 | ||
| 648 | Martin Gibbins | 66 | Hedge End | GBR | 11:03.6 | 2:14.7 | |
| 649 | Grit Furchert | 42 | GER | 11:04.1 | 2:13.6 | ||
| 650 | Alison Smith | 47 | GBR | 11:04.3 | 2:13.4 |