Workout of the Day

« July 9, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Sanft	34	Melbourne, VIC	AUS		5:46.1	1:39.5
52	Tucker Furbush	33		USA		5:46.2	1:39.6
53	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5:48.6	1:39.5
54	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5:49.2	1:39.6
55	Mark Robinson	35		GBR		5:49.8	1:39.6
56	Stig OK	34		NOR		5:50.3	1:39.6
57	Janfried WestHuus	38	Wolfenbüttel	GER		5:50.6	1:39.8
57	Silas O’Fillet	37		IRL		5:50.6	1:39.9
59	Dave Roe	34		NZL		5:51.5	1:40.2
60	Craig Blomfield	46		NZL		5:51.9	1:40.3
61	Jasper Hicks	33		USA		5:52.9	1:39.7
62	Morten Røren	32		NOR		5:53.4	1:40.6
63	Nick Austin	55	Canberra, ACT	AUS		5:53.9	1:39.9
64	Chris John	50		GBR		5:54.4	1:40.2
65	Jason Frye	58		USA	U.S. Army Veterans	5:55.1	1:40.3
66	John Muse	60	Bryn Mawr, PA	USA		5:55.5	1:40.0
67	Mason Pronger	20	Winnipeg, MB	CAN	Winnipeg Rowing Club	5:55.8	1:40.5
68	Lee Gibson (OG)	50		GBR		5:59.8	1:41.2
69	Zack DePace	45	Springfield, MA	USA		5:59.9	1:40.7
70	Jeremy Graham	50		NZL		6:01.6	1:41.3
71	Joe Nickiloulias	53		USA		6:03.2	1:41.3
72	Kristopher Krahé	42	Vorst	GER		6:04.0	1:41.6
73	Thomas Widmer	31		SUI		6:04.9	1:41.1
73	Kyle Miller	36		USA		6:04.9	1:41.7
75	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	6:05.0	1:41.5
76	Michael Chadbourne	35		AUS		6:05.7	1:41.9
77	Ed Tetreault	46	Baltimore, MD	USA		6:06.0	1:41.5
78	Matt Fornaro	36	Strongsville, OH	USA		6:06.7	1:41.4
79	Jeff Smith	39		NZL		6:06.9	1:41.6
79	William Anderson	25	Scarborough	GBR		6:06.9	1:41.6
81	Thomas Hardcastle	32	Aldershot	GBR	British Army	6:08.7	1:42.1
82	Jacques Deetjens	45	QC	CAN		6:08.9	1:42.0
83	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	6:09.4	1:42.0
84	Mike Radosevich	32		USA		6:11.3	1:42.9
85	Mat Saunders	50		AUS		6:12.0	1:42.0
86	Sean Picotte	41		USA		6:12.7	1:42.3
87	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	6:13.5	1:42.2
88	shawn wilson	41	QC	CAN		6:13.6	1:42.4
89	Oliver Robinson	39		GBR		6:14.4	1:42.8
90	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	6:14.6	1:42.6
91	Duncan Dunning	50	New Plymouth	NZL		6:16.7	1:42.6
92	Franck Schaller	37		SIN		6:19.2	1:43.4
93	Tycho Wielandt	41		NED		6:19.5	1:43.4
94	Cliff Rush	66	Winchester	GBR		6:19.9	1:43.2
95	Alex Brun	36		FRA		6:20.2	1:43.8
95	Jean Paul Jeanneau	61		FRA		6:20.2	1:43.0
97	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	6:21.4	1:44.0
98	Ingo Burghardt	55		USA		6:24.4	1:43.5
99	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	6:24.5	1:43.8
100	hua huang	51	shanghai	CHN	亦可赛艇	6:24.7	1:43.4