Workout of the Day

« July 9, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tucker Furbush	33		USA		5:46.2	1:39.6
52	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5:48.6	1:39.5
53	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5:49.2	1:39.6
54	Mark Robinson	35		GBR		5:49.8	1:39.6
55	Stig OK	34		NOR		5:50.3	1:39.6
56	Janfried WestHuus	38	Wolfenbüttel	GER		5:50.6	1:39.8
56	Silas O’Fillet	37		IRL		5:50.6	1:39.9
58	Dave Roe	34		NZL		5:51.5	1:40.2
59	Craig Blomfield	46		NZL		5:51.9	1:40.3
60	Jasper Hicks	33		USA		5:52.9	1:39.7
61	Morten Røren	32		NOR		5:53.4	1:40.6
62	Nick Austin	55	Canberra, ACT	AUS		5:53.9	1:39.9
63	Chris John	50		GBR		5:54.4	1:40.2
64	Jason Frye	58		USA	U.S. Army Veterans	5:55.1	1:40.3
65	John Muse	60	Bryn Mawr, PA	USA		5:55.5	1:40.0
66	Mason Pronger	20	Winnipeg, MB	CAN	Winnipeg Rowing Club	5:55.8	1:40.5
67	lee Gibson (OG)	50		GBR		5:59.8	1:41.2
68	Zack DePace	45	Springfield, MA	USA		5:59.9	1:40.7
69	Jeremy Graham	50		NZL		6:01.6	1:41.3
70	Joe Nickiloulias	53		USA		6:03.2	1:41.3
71	Kristopher Krahé	42	Vorst	GER		6:04.0	1:41.6
72	Thomas Widmer	31		SUI		6:04.9	1:41.1
72	Kyle Miller	36		USA		6:04.9	1:41.7
74	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	6:05.0	1:41.5
75	Michael Chadbourne	35		AUS		6:05.7	1:41.9
76	Ed Tetreault	46	Baltimore, MD	USA		6:06.0	1:41.5
77	Matt Fornaro	36	Strongsville, OH	USA		6:06.7	1:41.4
78	Jeff Smith	39		NZL		6:06.9	1:41.6
78	William Anderson	25	Scarborough	GBR		6:06.9	1:41.6
80	Thomas Hardcastle	32	Aldershot	GBR	British Army	6:08.7	1:42.1
81	Jacques Deetjens	45	QC	CAN		6:08.9	1:42.0
82	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	6:09.4	1:42.0
83	Mike Radosevich	32		USA		6:11.3	1:42.9
84	Mat Saunders	50		AUS		6:12.0	1:42.0
85	Sean Picotte	41		USA		6:12.7	1:42.3
86	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	6:13.5	1:42.2
87	shawn wilson	41	QC	CAN		6:13.6	1:42.4
88	Oliver Robinson	39		GBR		6:14.4	1:42.8
89	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	6:14.6	1:42.6
90	Duncan Dunning	50	New Plymouth	NZL		6:16.7	1:42.6
91	Franck Schaller	37		SIN		6:19.2	1:43.4
92	Tycho Wielandt	41		NED		6:19.5	1:43.4
93	Cliff Rush	66	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	6:19.9	1:43.2
94	Alex Brun	36		FRA		6:20.2	1:43.8
94	Jean Paul Jeanneau	61		FRA		6:20.2	1:43.0
96	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	6:21.4	1:44.0
97	Ingo Burghardt	55		USA		6:24.4	1:43.5
98	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	6:24.5	1:43.8
99	hua huang	51	shanghai	CHN	亦可赛艇	6:24.7	1:43.4
100	Kris Ashen	44		AUS		6:24.8	1:43.8