Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kris Ashen | 44 | AUS | 6:24.8 | 1:43.8 | ||
| 102 | Marco Isola | 47 | ITA | 6:25.8 | 1:43.5 | ||
| 103 | Bryan Wilson | 30 | USA | 6:26.5 | 1:44.6 | ||
| 104 | Chris Spalding | 40 | AUS | 6:28.0 | 1:43.9 | ||
| 105 | Chris Snedaker | 42 | Stuart, FL | USA | 6:28.9 | 1:44.3 | |
| 106 | Ciaran O Murchu | 48 | Dubkin | IRL | 6:29.1 | 1:44.0 | |
| 107 | Kevin S. | 39 | GER | 6:29.3 | 1:44.7 | ||
| 108 | Alex Hartley | 45 | GBR | 6:30.2 | 1:44.1 | ||
| 109 | Alex Bean | 20 | CO | USA | United States Air Force Academy | 6:30.4 | 1:44.5 |
| 110 | John Gibson | 51 | QLD | AUS | 6:30.8 | 1:44.3 | |
| 111 | Thomas Gillespie | 32 | GBR | 6:33.0 | 1:44.6 | ||
| 111 | Bill Dunkerley | 37 | GBR | 6:33.0 | 1:44.9 | ||
| 113 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 6:34.6 | 1:44.5 |
| 113 | Malcolm Stockham | 44 | GBR | 6:34.6 | 1:45.3 | ||
| 115 | Paul Verity | 61 | Leeds | GBR | 6:35.6 | 1:45.2 | |
| 116 | Greg Billows | 48 | NJ | USA | 6:36.0 | 1:46.1 | |
| 116 | Gianluca Rossato | 48 | ITA | 6:36.0 | 1:46.0 | ||
| 118 | Wallace Branche | 29 | USA | 6:36.6 | 1:45.0 | ||
| 119 | Marcos Salazar | 38 | USA | 6:38.4 | 1:45.2 | ||
| 120 | Johan Holdt | 35 | DEN | 6:39.6 | 1:45.3 | ||
| 121 | Jordan Poer | 38 | USA | 6:39.8 | 1:45.2 | ||
| 121 | David Sauerland | 42 | GER | 6:39.8 | 1:45.7 | ||
| 123 | Jeff Adams | 46 | The Woodlands, TX | USA | 6:40.4 | 1:45.5 | |
| 124 | William Blair | 36 | Irwin, PA | USA | 6:40.6 | 1:45.3 | |
| 125 | Lucas Turner | 14 | USA | 6:42.6 | 1:45.4 | ||
| 126 | Leon Boviatsis | 38 | NED | 6:43.3 | 1:45.6 | ||
| 127 | John Rawluk | 42 | USA | 6:44.0 | 1:45.9 | ||
| 127 | Marek L | 36 | POL | 6:44.0 | 1:45.5 | ||
| 129 | Alex Witkes | 34 | USA | 6:44.3 | 1:46.2 | ||
| 130 | Ben Graham | 58 | GBR | 6:44.4 | 1:45.9 | ||
| 131 | Martin Bach-Andersen | 43 | DEN | 6:44.8 | 1:46.1 | ||
| 132 | Samuel Clarke | 38 | WA | USA | U.S. Army | 6:44.9 | 1:45.9 |
| 133 | Michael Compton | 38 | SW VA | USA | 6:46.2 | 1:45.8 | |
| 134 | X D | 35 | NJ | CHN | 亦可赛艇 | 6:46.7 | 1:47.0 |
| 135 | Matthew Miksovsky | 63 | Butte, MT | USA | Darkhorse Rowing | 6:47.3 | 1:46.2 |
| 136 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 6:48.2 | 1:46.3 |
| 137 | Stuart Green | 49 | GBR | 6:48.8 | 1:47.1 | ||
| 138 | Jaehan Lee | 31 | KOR | 6:48.9 | 1:46.7 | ||
| 139 | Stephen Salvati | 40 | CT | USA | 6:49.0 | 1:46.4 | |
| 140 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 6:51.2 | 1:46.5 | |
| 141 | Eric Watson | 36 | USA | 6:51.7 | 1:47.1 | ||
| 142 | Sophie Trolove | 33 | Tauranga | NZL | 6:51.8 | 1:46.6 | |
| 143 | John Peacock | 56 | GBR | 6:52.7 | 1:47.0 | ||
| 144 | Csaba Einspach | 52 | HUN | 6:53.4 | 1:46.8 | ||
| 145 | Michael Swallow | 49 | USA | 6:53.9 | 1:47.2 | ||
| 146 | Rob Hooijberg | 59 | De Purmer | NED | 6:55.2 | 1:47.1 | |
| 147 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6:55.9 | 1:47.5 |
| 148 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 6:56.1 | 1:46.9 | |
| 149 | Ryan Dorris | 45 | Denver, CO | USA | 6:57.7 | 1:47.2 | |
| 150 | Dominic Walton | 29 | GBR | 6:58.4 | 1:47.3 |