Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adam Weber | 37 | USA | 6:58.8 | 1:47.9 | ||
| 152 | Timmy Gocke | 41 | Philly | USA | 7:00.5 | 1:47.7 | |
| 153 | Frank Nordentoft | 35 | DEN | 7:00.6 | 1:47.5 | ||
| 154 | Tim Suttles | 46 | USA | 7:01.1 | 1:47.6 | ||
| 155 | Mr DZiQ | 41 | POL | 7:01.4 | 1:47.8 | ||
| 156 | Magnus Bergfors | 47 | SWE | 7:02.1 | 1:47.8 | ||
| 157 | Peter Roberts | 49 | GBR | 7:02.5 | 1:48.1 | ||
| 158 | Scott Taylor | 41 | GBR | 7:02.6 | 1:49.1 | ||
| 159 | Breon Corcoran | 51 | GBR | 7:02.8 | 1:48.2 | ||
| 160 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 7:04.1 | 1:48.0 |
| 161 | Anthony Cullen | 47 | AUS | 7:05.7 | 1:48.5 | ||
| 161 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 7:05.7 | 1:48.8 | |
| 163 | Jürgen Dingler | 34 | GER | 7:05.8 | 1:48.6 | ||
| 163 | Ben Penny | 41 | Wickford | GBR | 7:05.8 | 1:48.0 | |
| 165 | Adrian Jackson | 55 | Liverpool | GBR | 7:06.4 | 1:48.6 | |
| 166 | Tom Seeling | 38 | USA | 7:06.5 | 1:50.2 | ||
| 167 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 7:06.8 | 1:48.8 | |
| 168 | Brian Stong | 35 | Jacksonville, FL | USA | 7:07.2 | 1:48.6 | |
| 169 | Gavin Roche | 47 | GBR | 7:07.4 | 1:48.4 | ||
| 170 | Erwan Bolzer | 46 | FRA | 7:08.9 | 1:48.8 | ||
| 170 | Petri Appel | 45 | FIN | 7:08.9 | 1:48.4 | ||
| 172 | David Seaman | 44 | Essex | GBR | 7:09.9 | 1:48.4 | |
| 173 | Rob G | 47 | USA | 7:10.6 | 1:49.9 | ||
| 174 | Roman Leitner | 39 | Wien | AUT | 7:11.3 | 1:48.8 | |
| 175 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 7:11.4 | 1:48.6 |
| 175 | Jaime Whitehouse | 31 | London | GBR | 7:11.4 | 1:49.0 | |
| 177 | Alec McGillivray | 40 | Paris, ON | CAN | 7:12.0 | 1:48.8 | |
| 177 | Sid Ives | 40 | Chelmsford | GBR | 7:12.0 | 1:49.0 | |
| 179 | Ali Erbilgic | 41 | FRA | 7:14.4 | 1:49.5 | ||
| 180 | Adam Karr | 48 | USA | 7:14.8 | 1:49.7 | ||
| 181 | Sean Henney | 28 | GBR | 7:15.1 | 1:53.0 | ||
| 182 | Jeremy Stevens | 37 | TX | USA | 7:15.6 | 1:49.0 | |
| 183 | Keith Wilhite | 53 | Wauke, IA | USA | 7:16.1 | 1:49.5 | |
| 184 | Florian Frenzel | 34 | GER | 7:16.2 | 1:49.5 | ||
| 185 | Trond Ove Uksnøy | 45 | NOR | 7:16.5 | 1:50.1 | ||
| 186 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 7:16.6 | 1:49.2 |
| 187 | Kim GL | 52 | GRL | 7:16.9 | 1:50.1 | ||
| 188 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 7:17.5 | 1:49.4 | |
| 189 | Patrick Couture | 54 | CAN | 7:18.3 | 2:26.3 | ||
| 189 | Patrick Couture | 54 | Montréal, QC | CAN | 7:18.3 | 2:26.3 | |
| 191 | Raffaele Guerra | 49 | ITA | 7:18.7 | 1:49.8 | ||
| 192 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 7:18.8 | 1:49.9 | |
| 193 | Jonathan Metzler | 43 | USA | 7:19.0 | 1:49.9 | ||
| 194 | Shane Carroll | 47 | IRL | 7:22.1 | 1:50.3 | ||
| 195 | Bill King | 48 | Mount Albert, ON | CAN | 7:22.2 | 1:49.9 | |
| 196 | Dave Powers | 43 | USA | 7:22.6 | 1:50.5 | ||
| 197 | Ivan Brozovic | 42 | CRO | 7:22.7 | 1:50.2 | ||
| 198 | Anthony Rebase | 56 | NSW | AUS | 7:23.3 | 1:50.2 | |
| 199 | Sami Ojala | 60 | FIN | 7:23.9 | 1:50.4 | ||
| 200 | RICHARD GINSBURG | 57 | Sevilla | ESP | Club Náutico Sevilla | 7:24.1 | 1:50.3 |