Workout of the Day

« July 9, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Granstra	34		USA		4:30.3	1:29.5
2	Kevin S.	39		GER		6:03.4	1:41.0
3	Rory Damant	36		GBR		6:05.5	1:41.4
4	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	6:34.0	1:44.3
5	Thijs De Vlaming	35		NED		6:42.4	1:45.7
6	Olivier Lefevre	45		FRA		6:45.6	1:46.1
7	Aaron Fleming	36	Brisbane, QLD	AUS		6:49.2	1:45.9
8	Aaron Keiser	42	Austin, TX	USA		6:51.2	1:46.6
9	Dixie Normous	44		USA		7:11.4	1:48.7
10	James Timmerman	55	Sparks, MD	USA		7:18.3	1:49.1
11	Alex Frame	-	Sydney, NSW	AUS	98 Gym	7:41.8	1:51.7
12	Herman Feissner	51		USA		7:49.9	1:52.9
13	Paul Fagan	43		GBR		7:53.7	1:53.2
14	Ilya Elterman	43		USA		8:03.3	1:54.1
15	Morgan Howard	36		USA		8:03.8	1:54.9
16	Brian Mohler	50		USA		8:08.4	1:55.0
17	Scott Taylor	41		GBR		8:26.9	1:57.7
18	J G	43	MI	USA	RowElite Crew	8:31.0	1:57.2
19	Charlie Schaeffer	37		USA		8:35.9	1:57.7
20	Terrence Abrahams	-		USA		8:50.1	1:59.3
21	Kim GL	52		GRL		9:11.1	2:01.9
22	Yan Ribiere	43	Paris	FRA		9:16.5	2:02.0
23	Bowen Lee	36		CAN		9:18.3	2:04.0
24	재덕 김	41		KOR		9:20.0	2:03.0
25	Sérgio Scallabis	43		POR		9:23.2	2:02.7
26	Daniel Hardiman	26		USA		9:26.4	2:02.9
27	Roy Norrington	55		NZL		9:32.7	2:04.1
28	Mario Franz	44	Hemmingen	GER		9:33.1	2:04.6
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:35.1	2:04.0
30	Stefan Neubauer	50		GER		9:40.1	2:04.3
31	Dan Kap	50		GER		10:08.5	2:07.4
32	Shane Casey	50	MI	USA		10:14.0	2:07.7
33	Hjalte Hojsgaard	39		GBR		10:16.4	2:08.6
34	Stephen Hindmarsh	46		GBR		10:17.8	2:08.4
35	Nathan Trépanier	16		CAN		10:18.9	2:09.0
36	Mike Sabeh	56		USA		10:19.6	2:08.7
37	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:31.3	2:09.6
38	Stefan Mutas	58		SWE		10:36.2	2:10.2
39	Gregg Mahdessian	53		USA		10:46.7	2:12.0
40	Logan Lambert	15		GBR		10:47.4	2:12.0
41	robert isaac	48		USA		11:02.8	2:13.8
42	Craig T	35	CO	USA		11:10.4	2:14.3
43	Wesley Belleman	27	Jacksonville, FL	USA	Air National Guard	11:17.1	2:21.1
44	Olivia Pelts	35		USA		11:19.8	2:15.2
45	Nic van Helvoort	62		GER		11:55.2	2:21.0
46	War Parker	58		USA		11:56.8	2:19.5
47	Nicola P	57		GBR		12:02.4	2:19.4
48	JP Feeney	42		USA		12:03.3	2:20.0
49	Jack Vestal	39	Dallas, TX	USA		12:28.8	2:28.3
50	willy robinson	58	Blue Ridge , GA	USA		12:32.8	2:22.6