Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Xavier Michel	48		FRA		4,098m	1:49.8
2	Dana Alia	38	Accord, NY	USA		4,096m	1:49.8
3	Paul Mander	48	Wokingham	GBR		4,027m	1:51.7
4	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	4,003m	1:52.4
4	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	4,003m	1:52.4
6	Rob Birmingham	39		AUS	The Delivery Room	3,990m	1:52.7
7	Mike Smith	52	Gilbert, AZ	USA		3,978m	1:53.1
8	‎ Suško	44	Kranj	SLO	EXR Rowing	3,952m	1:53.8
9	Karl Johnson	45	Perth, WA	AUS		3,948m	1:53.9
10	Olivier Lefevre	45		FRA		3,932m	1:54.4
11	Julien HENRIET	42	Drancy	FRA		3,918m	1:54.8
12	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,913m	1:55.0
13	Philip Maddox	52	Llanfairfechan	GBR		3,900m	1:55.3
14	Alex Frame	-	Sydney, NSW	AUS	98 Gym	3,895m	1:55.5
15	Erik N	54		SWE		3,876m	1:56.0
15	Stéphane Ranguin	38		FRA		3,876m	1:56.0
17	David Carpentier	48		FRA		3,873m	1:56.1
18	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,867m	1:56.3
19	Marty Lorkowski	48		USA		3,861m	1:56.5
20	Jack Lange	60	My garage	FIN		3,852m	1:56.8
21	James Timmerman	55	Sparks, MD	USA		3,850m	1:56.8
22	Roelof Oostra	39	Friesland	NED		3,846m	1:57.0
23	Silvester Wijnia	48		NED		3,812m	1:58.0
24	Shaun Hughes	43		AUS		3,807m	1:58.2
25	Julien Bouix	39		FRA		3,770m	1:59.3
26	Johannes Brückner	41		GER		3,759m	1:59.7
27	Yerlan Manatayev	42	Almaty	KAZ		3,757m	1:59.7
28	Darren Johnson	45		GBR	The Delivery Room	3,751m	1:59.9
29	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	3,750m	2:00.0
30	Wojciech Blaszczyk	43		POL		3,711m	2:01.2
31	Dominik Kleinz	38		GER		3,707m	2:01.3
32	Chris Eaton	52		AUS		3,706m	2:01.4
33	Taylor Steuber	33		USA		3,704m	2:01.4
34	Hjalte Hojsgaard	39		GBR		3,657m	2:03.0
35	Jason Lucas	44		GBR		3,630m	2:03.9
36	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,621m	2:04.2
37	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,618m	2:04.3
38	Matthew Rossi	33	Alexandria, VA	USA		3,603m	2:04.8
39	Antonio Gonzalez III	41		USA		3,578m	2:05.7
40	Anthony Haslin	37		FRA		3,550m	2:06.7
41	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	3,539m	2:07.1
42	Mark Joye	32		USA		3,534m	2:07.3
42	Erica Proietti	28		ITA		3,534m	2:07.3
44	Vicente Javier Esparza	61		ESP		3,522m	2:07.7
45	Gareth Cooper	57		GBR		3,509m	2:08.2
46	John Wilke	58		USA		3,485m	2:09.1
47	oli cros	52	Saint Raphël	FRA		3,471m	2:09.6
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,429m	2:11.2
49	Roy Norrington	55		NZL		3,428m	2:11.2
50	Lauren Forcey	41	QLD	AUS		3,422m	2:11.5