Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dana Alia	38	Accord, NY	USA		4,096	1:49.8
2	Paul Mander	48	Wokingham	GBR		4,027	1:51.7
3	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	4,003	1:52.4
3	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	4,003	1:52.4
5	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	3,990	1:52.7
6	Mike Smith	52	Gilbert, AZ	USA		3,978	1:53.1
7	‎ Suško	44	Kranj	SLO	EXR Rowing	3,952	1:53.8
8	Karl Johnson	45	Dubai	UAE		3,948	1:53.9
9	Olivier Lefevre	45		FRA		3,932	1:54.4
10	Julien HENRIET	42	Drancy	FRA		3,918	1:54.8
11	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,913	1:55.0
12	Philip Maddox	52	Llanfairfechan	GBR		3,900	1:55.3
13	Alex Frame	-	Sydney, NSW	AUS	98 Gym	3,895	1:55.5
14	Erik N	54		SWE		3,876	1:56.0
14	Stéphane Ranguin	38		FRA		3,876	1:56.0
16	David Carpentier	48		FRA		3,873	1:56.1
17	Dave Tessier	58	North Bay, ON	CAN		3,867	1:56.3
18	Marty Lorkowski	48		USA		3,861	1:56.5
19	Jack Lange	60	My garage	FIN		3,852	1:56.8
20	James Timmerman	55	Sparks, MD	USA		3,850	1:56.8
21	Roelof Oostra	39	Friesland	NED		3,846	1:57.0
22	Silvester Wijnia	48		NED		3,812	1:58.0
23	Shaun Hughes	43	Perth, WA	AUS		3,807	1:58.2
24	Julien Bouix	39		FRA		3,770	1:59.3
25	Johannes Brückner	41		GER		3,759	1:59.7
26	Yerlan Manatayev	42	Almaty	KAZ		3,757	1:59.7
27	Darren Johnson	45		GBR	The Delivery Room	3,751	1:59.9
28	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	3,750	2:00.0
29	Wojciech Blaszczyk	43		POL		3,711	2:01.2
30	Dominik Kleinz	38		GER		3,707	2:01.3
31	Chris Eaton	52		AUS		3,706	2:01.4
32	Taylor Steuber	33		USA		3,704	2:01.4
33	Hjalte Hojsgaard	39		GBR		3,657	2:03.0
34	Jason Lucas	44		GBR		3,630	2:03.9
35	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,621	2:04.2
36	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,618	2:04.3
37	Matthew Rossi	33	Alexandria, VA	USA		3,603	2:04.8
38	Antonio Gonzalez III	41		USA		3,578	2:05.7
39	Anthony Haslin	37		FRA		3,550	2:06.7
40	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	3,539	2:07.1
41	Mark Joye	32		USA		3,534	2:07.3
41	Erica Proietti	28		ITA		3,534	2:07.3
43	Vicente Javier Esparza	61		ESP		3,522	2:07.7
44	Gareth Cooper	57		GBR		3,509	2:08.2
45	John Wilke	58		USA		3,485	2:09.1
46	oli cros	52	Saint Raphël	FRA		3,471	2:09.6
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,429	2:11.2
48	Roy Norrington	55		NZL		3,428	2:11.2
49	Lauren Forcey	41	QLD	AUS		3,422	2:11.5
50	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,410	2:11.9