Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin S.	39		GER		10:50.7	1:48.4
2	Duncan Matthews	55		GBR		11:05.4	1:50.9
3	Steven Bishop	42		AUS		11:05.8	1:50.9
4	Pascal Kaveryd	37		SWE		11:06.3	1:51.0
5	Jon Wynn	56	North Petherton	GBR		11:07.2	1:51.2
6	Pierre Nicolau	39	Aigle	SUI		11:14.5	1:52.4
7	Foucaud Yvonig	45	Dinan	FRA		11:23.0	1:53.8
8	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	11:26.2	1:54.3
9	Aaron Fleming	36	Brisbane, QLD	AUS		11:29.0	1:54.8
10	David Carpentier	48		FRA		11:30.1	1:55.0
11	Michael Strudwicke	51		GBR	Royal Air Force (UK)	11:31.9	1:55.3
12	ben clarson	44	Swindon	GBR		11:35.1	1:55.8
13	Julien Bouix	39		FRA		11:39.8	1:56.6
14	Paul Fagan	43		GBR		11:48.0	1:58.0
15	Carlos Becerra García	35		ESP		11:55.7	1:59.2
16	Raul Rivera	44		MEX		11:56.7	1:59.4
17	James Timmerman	55	Sparks, MD	USA		11:58.2	1:59.7
18	Matthew Wyse	56		GBR		12:04.6	2:00.7
19	Herman Feissner	51		USA		12:10.6	2:01.7
20	Phil Pellegrini	47		GBR		12:12.3	2:02.0
21	Taylor Steuber	33		USA		12:12.6	2:02.1
22	Fred Bartman	43		USA		12:16.8	2:02.8
22	Gareth Squire	34		GBR		12:16.8	2:02.8
24	Jean-François Banville	48		CAN		12:22.2	2:03.7
25	Stevan A	46		USA		12:27.5	2:04.5
26	Jeff Fisher	60	Tulsa, OK	USA		12:29.3	2:04.8
27	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	12:38.6	2:06.4
28	Shane Casey	50	MI	USA		12:40.2	2:06.7
29	Daniel Hardiman	26		USA		12:48.0	2:08.0
30	David Uttley	54		GBR		12:48.6	2:08.1
31	mark henry	61	madison, MS	USA		12:49.4	2:08.2
32	Paul Warren-Tape	45		AUS		12:56.2	2:09.3
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:57.6	2:09.6
34	John McElhone	42	Doire	IRL		12:59.5	2:09.9
35	Stefan Neubauer	50		GER		13:01.7	2:10.2
36	Christopher Oden	37	Austin, TX	USA		13:03.3	2:10.5
37	Dennis Jansen	50	Rijswijk	NED		13:04.9	2:10.8
38	Anthony Batterham	58	Nottingham	GBR		13:06.5	2:11.0
39	Arild Frode Hansen	61	Oslo	NOR		13:20.3	2:13.3
40	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	13:22.8	2:13.8
41	Stefan Mutas	58		SWE		13:30.6	2:15.1
42	Zach Cohen	38		USA		13:38.5	2:16.4
43	A A	32		GER		13:39.8	2:16.6
44	Tony Pequeno	50		USA		13:40.9	2:16.8
45	robert isaac	48		USA		13:44.8	2:17.4
46	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	13:46.7	2:17.7
47	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	13:48.2	2:18.0
48	Lauren Forcey	41	QLD	AUS		13:50.7	2:18.4
49	Nicola P	57		GBR		13:51.7	2:18.6
50	Jose Rodriguez	41		USA		14:00.0	2:20.0