Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Beckmann	36		NOR		4,507	1:46.5
2	Nicholas Pryszlak	43	NJ	USA		4,479	1:47.1
3	Robin Teply	55	Prague	CZE	Menphys	4,475	1:47.2
4	Dane Greenfield	37	VIC	AUS	Drag Factory	4,389	1:49.3
5	Elijah White	49		USA		4,382	1:49.5
6	Brendan Downs	30		USA		4,305	1:51.4
7	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	4,282	1:52.0
8	Dan Kozak	37	Anchorage, AK	USA		4,277	1:52.2
9	Örjan Landgren	28		SWE		4,266	1:52.5
10	‎ Suško	44	Kranj	SLO	EXR Rowing	4,257	1:52.7
11	Philip Maddox	52	Llanfairfechan	GBR		4,243	1:53.1
12	Gökhan Basaran	45	Istanbul	TUR		4,208	1:54.0
13	Erik N	54		SWE		4,174	1:54.9
14	Olivier Lefevre	45		FRA		4,167	1:55.1
15	Scott Taylor	41		GBR		4,152	1:55.6
16	Jack Lange	60	My garage	FIN		4,121	1:56.4
16	Anna Rix	33	AK	USA	Fairbanks AK nordic	4,121	1:56.4
18	Mike Bedford	46	Reading	GBR		4,109	1:56.8
19	Pierre-Alexandre Deffolin	36		BEL		4,097	1:57.1
19	Radek Dutkiewicz	48		USA		4,097	1:57.1
21	Marty Lorkowski	48		USA		4,094	1:57.2
22	Chadstin Ballog	32		USA		4,082	1:57.5
23	Phil Pellegrini	47		GBR		4,077	1:57.7
24	James Timmerman	55	Sparks, MD	USA		4,054	1:58.4
25	Sabino Lagattolla	52	Hudson, MA	USA		4,019	1:59.4
26	Jean-Claude Schmitz	40		LUX		4,003	1:59.9
27	Mikhail Kononenko	37		AIN		3,989	2:00.3
28	Kim GL	52		GRL		3,970	2:00.9
29	Scott Rush	53	Coral Springs, FL	USA		3,899	2:03.1
30	John Sprague	52	Stuttgart	GER		3,876	2:03.8
31	Scott Woodford	54	Gilbert, AZ	USA		3,833	2:05.2
32	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	3,827	2:05.4
33	Alexandra Sonnabend	33		USA		3,816	2:05.7
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,806	2:06.1
35	mark henry	61	madison, MS	USA		3,804	2:06.1
36	Roy Norrington	55		NZL		3,802	2:06.2
37	Stefan Neubauer	50		GER		3,798	2:06.3
38	Dean Brown	37	London	GBR		3,783	2:06.8
39	Andy Goodwin	55		GBR	Royal Air Force (UK)	3,771	2:07.2
40	Wayne Baker	52		GBR	1 MP Bde	3,741	2:08.3
41	Andy Wilson	55		GBR		3,738	2:08.4
42	Patrick Chauveau	36		FRA		3,726	2:08.8
43	Martin Vigor	51	Watford	GBR		3,708	2:09.4
44	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,687	2:10.1
45	Stefan Mutas	58		SWE		3,686	2:10.2
46	Vicente Javier Esparza	61		ESP		3,675	2:10.6
47	Becky Striet	52	WI	USA		3,639	2:11.9
48	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,636	2:12.0
49	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,632	2:12.1
50	Lauren Forcey	41	QLD	AUS		3,614	2:12.8