Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,613	1:41.5
2	Darren Johnson	45		GBR	The Delivery Room	5,486	1:43.9
3	Nicholas Pryszlak	43	NJ	USA		5,276	1:48.0
4	Kevin S.	39		GER		5,214	1:49.3
5	Gary Baker	49	East Sussex	GBR		5,118	1:51.3
6	Jonas Östlund	36	Säter	SWE		5,022	1:53.5
7	Phil Roby	42		GBR		4,973	1:54.6
8	Michael Hall	45	MN	USA		4,971	1:54.6
9	Olivier Lefevre	45		FRA		4,854	1:57.4
10	Aaron Fleming	36	Brisbane, QLD	AUS		4,840	1:57.7
11	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	4,820	1:58.2
12	Bjørn Henning Lagset	34		NOR		4,816	1:58.3
12	Joe Sender	27		USA		4,816	1:58.3
14	Sebastien Constans	44	Boulder, CO	USA		4,806	1:58.6
15	David Carpentier	48		FRA		4,800	1:58.7
16	Luke Lovell	34		GBR	1st Battalion Royal Welsh	4,797	1:58.8
17	Herman Feissner	51		USA		4,737	2:00.3
18	Adam Gallagher	43		GBR		4,693	2:01.4
19	James Timmerman	55	Sparks, MD	USA		4,689	2:01.5
20	Jon Danaher	31		AUS		4,647	2:02.6
21	Jean-Claude Schmitz	40		LUX		4,592	2:04.1
22	Jean-François Banville	48		CAN		4,542	2:05.4
23	Mark Bayliss	46		GBR		4,518	2:06.1
23	Mikhail Kononenko	37		AIN		4,518	2:06.1
25	Antonio Gonzalez III	41		USA		4,444	2:08.2
26	Anthony Haslin	37		FRA		4,326	2:11.7
27	Stephen Hindmarsh	46		GBR		4,310	2:12.2
28	Stefan Mutas	58		SWE		4,247	2:14.2
29	David Bartlett	36		USA		4,236	2:14.5
30	Lauren Forcey	41	QLD	AUS		4,225	2:14.9
31	Dean Brown	37	London	GBR		4,182	2:16.2
32	Arianna Emiliani	29		ITA		4,180	2:16.3
33	Andy Wilson	55		GBR		4,171	2:16.6
34	Matthias Siegl	44		GER		4,133	2:17.9
35	Nicola P	57		GBR		4,115	2:18.5
36	Patrick Dowd	55	Pittsburgh, PA	USA		4,108	2:18.7
37	jovan scott bowles	40		CAY		4,106	2:18.8
38	Scott Petri	45	Austin, TX	USA		4,062	2:20.3
39	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,035	2:21.2
40	Nelson Nogueira	42		POR		4,024	2:21.6
41	Xosé Manuel Calvo Suárez	44	Compostela	ESP		4,008	2:22.2
42	Ralf Mielke	47		USA		4,001	2:22.4
43	Nathan LaDuke	54		USA		3,986	2:23.0
44	Satnam Bains	55		GBR		3,983	2:23.1
45	Han Yi	50		USA		3,974	2:23.4
46	Teddy Saint-Marc	37	Garges les Gonesse	FRA		3,972	2:23.5
47	Michael Bryan	43		USA		3,889	2:26.5
48	Владислав Каракчиев	48		AIN		3,873	2:27.1
49	John A	44	FL	USA	U.S. Marines	3,846	2:28.2
50	Rsi Anti	42		CHN		3,798	2:30.0