Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,613m	1:41.5
2	Darren Johnson	45		GBR	The Delivery Room	5,486m	1:43.9
3	Nicholas Pryszlak	43	NJ	USA		5,276m	1:48.0
4	Kevin S.	39		GER		5,214m	1:49.3
5	Gary Baker	49	East Sussex	GBR		5,118m	1:51.3
6	Xavier Michel	48		FRA		5,063m	1:52.5
7	Jonas Östlund	36	Säter	SWE		5,022m	1:53.5
8	Phil Roby	42		GBR		4,973m	1:54.6
9	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	4,971m	1:54.6
10	Olivier Lefevre	45		FRA		4,854m	1:57.4
11	Aaron Fleming	36	Brisbane, QLD	AUS		4,840m	1:57.7
12	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	4,820m	1:58.2
13	Bjørn Henning Lagset	34		NOR		4,816m	1:58.3
13	Joe Sender	27		USA		4,816m	1:58.3
15	Sebastien Constans	44	Boulder, CO	USA		4,806m	1:58.6
16	David Carpentier	48		FRA		4,800m	1:58.7
17	Luke Lovell	34		GBR	1st Battalion Royal Welsh	4,797m	1:58.8
18	Herman Feissner	51		USA		4,737m	2:00.3
19	Adam Gallagher	43		GBR		4,693m	2:01.4
20	James Timmerman	55	Sparks, MD	USA		4,689m	2:01.5
21	Jon Danaher	31		AUS		4,647m	2:02.6
22	Jean-Claude Schmitz	40		LUX		4,592m	2:04.1
23	Jean-François Banville	48		CAN		4,542m	2:05.4
24	Mark Bayliss	46		GBR		4,518m	2:06.1
24	Mikhail Kononenko	37		UNAFF		4,518m	2:06.1
26	Antonio Gonzalez III	41		USA		4,444m	2:08.2
27	Anthony Haslin	37		FRA		4,326m	2:11.7
28	Stephen Hindmarsh	46		GBR		4,310m	2:12.2
29	Stefan Mutas	58		SWE		4,247m	2:14.2
30	David Bartlett	36		USA		4,236m	2:14.5
31	Lauren Forcey	41	QLD	AUS		4,225m	2:14.9
32	Dean Brown	37	London	GBR		4,182m	2:16.2
33	Arianna Emiliani	29		ITA		4,180m	2:16.3
34	Andy Wilson	55		GBR		4,171m	2:16.6
35	Matthias Siegl	44		GER		4,133m	2:17.9
36	Nicola P	57		GBR		4,115m	2:18.5
37	Patrick Dowd	55	Pittsburgh, PA	USA		4,108m	2:18.7
38	jovan scott bowles	40		CAY		4,106m	2:18.8
39	Scott Petri	45	Austin, TX	USA		4,062m	2:20.3
40	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,035m	2:21.2
41	Nelson Nogueira	42		POR		4,024m	2:21.6
42	Xosé Manuel Calvo Suárez	44	Compostela	ESP		4,008m	2:22.2
43	Ralf Mielke	47		USA		4,001m	2:22.4
44	Nathan LaDuke	54		USA		3,986m	2:23.0
45	Satnam Bains	55		GBR		3,983m	2:23.1
46	Han Yi	50		USA		3,974m	2:23.4
47	Teddy Saint-Marc	37	Garges les Gonesse	FRA		3,972m	2:23.5
48	Michael Bryan	43		USA		3,889m	2:26.5
49	Владислав Каракчиев	48		UNAFF		3,873m	2:27.1
50	John A	44	FL	USA	U.S. Marines	3,846m	2:28.2