Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rsi Anti | 42 | CHN | 3,798m | 2:30.0 | ||
| 52 | Joshua Kaufman | 57 | USA | 3,740m | 2:32.4 | ||
| 53 | John Hall | - | AL | USA | 3,613m | 2:37.7 | |
| 54 | Neeraj Nepal | 37 | USA | 3,509m | 2:42.4 | ||
| 55 | John White | 46 | Brisbane, QLD | AUS | 3,297m | 2:52.8 | |
| 56 | M L | 35 | FRA | 3,222m | 2:56.9 | ||
| 57 | Anna Blaszczyk | 40 | POL | 3,061m | 3:06.2 | ||
| 58 | sara utecht | 41 | CAN | 2,973m | 3:11.7 | ||
| 59 | Kevin Tjart | 47 | CAN | 2,971m | 3:11.8 |