Workout of the Day
« July 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joshua Kaufman | 57 | USA | 3,740 | 2:32.4 | ||
| 52 | John Hall | 51 | USA | 3,613 | 2:37.7 | ||
| 53 | Neeraj Nepal | 37 | USA | 3,509 | 2:42.4 | ||
| 54 | John White | 46 | Brisbane, QLD | AUS | 3,297 | 2:52.8 | |
| 55 | M L | 35 | FRA | 3,222 | 2:56.9 | ||
| 56 | Anna Blaszczyk | 40 | POL | 3,061 | 3:06.2 | ||
| 57 | sara utecht | 41 | CAN | 2,973 | 3:11.7 | ||
| 58 | Kevin Tjart | 47 | CAN | 2,971 | 3:11.8 |