Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		11,667m	1:37.7
1	colleen buhler	51		CAN		11,667m	1:37.7
3	Chris Bestwick	35		NZL		11,461m	1:39.4
4	James Hardin	35	Cincinnati, OH	USA		11,288m	1:40.9
5	Matt Blanchard	31		GBR		11,169m	1:42.0
6	Lou Jeanneau	32		FRA		11,038m	1:43.2
7	sam walsh	41		GBR		10,938m	1:44.2
8	M Popo	32	Philadelphia, PA	USA		10,720m	1:46.3
9	Pierre Amalric	35		FRA		10,712m	1:46.4
10	Timmy Gocke	41	Philly	USA		10,648m	1:47.0
11	Yohan Fourcade	35		FRA		10,613m	1:47.4
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,597m	1:47.5
13	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	10,565m	1:47.9
14	Markus Gr.	57	Paderborn	GER		10,560m	1:47.9
15	Manny Moreno	51		USA		10,553m	1:48.0
16	mark mackay	53	brisbane, QLD	AUS		10,437m	1:49.2
17	Ty Seaton	36		AUS		10,265m	1:51.0
18	Christian Barbian	41		GER		10,252m	1:51.1
19	Radek Dutkiewicz	48		USA		10,245m	1:51.2
20	Matt Tremelling	42		GBR		10,237m	1:51.3
21	Christian Jaunich	27	ME	USA		10,223m	1:51.5
22	Justin Melo	31		USA		10,217m	1:51.5
23	David Rasmussen	35		USA		10,178m	1:52.0
24	Žiga Razboršek	33		SLO		10,087m	1:53.0
25	Stephen Rutledge	38		GBR		10,080m	1:53.0
26	Anthony Haslin	37		FRA		10,050m	1:53.4
27	Michael Valic	33	Etobicoke, ON	CAN		10,006m	1:53.9
28	Yang Song	27		SIN		9,988m	1:54.1
29	Nick Maxwell	45		GBR		9,972m	1:54.3
30	Nathan LaDuke	54		USA		9,966m	1:54.3
31	Nicolas Carrocci	43		SUI		9,963m	1:54.4
32	André Budzien	60		GER		9,962m	1:54.4
33	Adam Halderman	47	Las Vegas, NV	USA		9,895m	1:55.2
34	Morgan McCasland	30		USA		9,837m	1:55.8
35	Ben Gendell	25		USA		9,791m	1:56.4
36	Julien Parisel	35		FRA		9,758m	1:56.8
37	Jill Tulk	46		CAN		9,741m	1:57.0
38	Thomas Schuerman	58		USA		9,739m	1:57.0
39	Marcin Majewski	31		POL		9,715m	1:57.3
40	Neill Ford	32		AUS		9,691m	1:57.6
41	Kai Esser	37		GER		9,651m	1:58.1
42	Sabino Lagattolla	52	Hudson, MA	USA		9,627m	1:58.4
43	Paul Noel	42		USA		9,580m	1:58.9
44	J J	41	Woodstock, GA	USA		9,552m	1:59.3
44	Chris Ciccone	36		USA		9,552m	1:59.3
46	Ross Farmer	35		USA		9,541m	1:59.4
47	Olly Dale	23		GBR		9,538m	1:59.5
48	Oliver Curwen	18		GBR		9,533m	1:59.5
49	Bryce Wade	26		USA		9,519m	1:59.7
50	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	9,471m	2:00.3