Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benoît Barthélémy	28		FRA		9,410	2:01.1
52	Marcel Hirschel	33		GER		9,402	2:01.2
53	matt hopkins	42		USA		9,363	2:01.7
54	Matt Stronczek	36		USA		9,344	2:02.0
55	Bill Mayo	40	Louisville, KY	USA		9,296	2:02.6
56	Ross Smith	53	Emsworth	GBR		9,292	2:02.6
57	Chris Berthouil	43		BEL	Belgian Army Rowers	9,282	2:02.8
58	Lloyd Zumstein	39		SUI		9,270	2:02.9
59	Jean Paul Jeanneau	61		FRA		9,261	2:03.0
60	Bk Sanders	38		USA		9,257	2:03.1
61	Martin Gendell	57		USA		9,240	2:03.3
62	Mark Meadows	50	Poway, CA	USA	University of Arizona	9,220	2:03.6
63	Matthew Craddock	53		GBR		9,204	2:03.8
64	Goodwin Daniel	34		BEL		9,202	2:03.8
65	Andreas Andersson	39		FIN		9,193	2:04.0
66	Rod Farrow	51		GBR		9,105	2:05.2
67	jovan scott bowles	40		CAY		9,101	2:05.2
68	Cagri Ekinci	41	istanbul	TUR		9,048	2:05.9
69	Anthony Falcon	38		USA		9,036	2:06.1
70	Murat Şinikçi	49		TUR		9,012	2:06.4
71	Mark Oetken	69	Fort Myers, FL	USA		8,996	2:06.7
72	Robbie Bremner	42		GBR		8,993	2:06.7
73	Chad Murdock	46	NC	USA	#7VCF	8,984	2:06.8
74	Michael Sayers	41		IRL		8,974	2:07.0
75	Gurpartap Sandhoo	58		USA	U.S. Navy	8,973	2:07.0
76	Bryan Steele	42		USA		8,971	2:07.0
77	Kacie Mitchell	28		USA		8,954	2:07.3
78	Tom Lewis	46		USA	CrossFit Charlotte	8,944	2:07.4
79	Mary Debos	35		USA		8,903	2:08.0
80	Ingeborg Frantzen	24		NOR		8,822	2:09.2
81	Gabriela Araya	27		CHI		8,821	2:09.2
82	Olivia Pelts	35		USA		8,762	2:10.1
83	Scott Meyer	40		USA	OpenBox Athletics	8,734	2:10.5
84	John Garvey	46	Garden City, NY	USA		8,709	2:10.8
85	John Walker	39		GBR		8,690	2:11.1
86	Annelies Van Droogenbroeck	35		BEL		8,678	2:11.3
87	Paul Fernan	62	Arnold, MD	USA		8,669	2:11.5
88	Jody Waring	52		USA		8,624	2:12.1
89	Candie Sudhoff	48		USA		8,605	2:12.4
90	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,550	2:13.3
91	Iran Nakamura	40		BRA		8,527	2:13.6
92	Jason Moore	47		USA		8,522	2:13.7
93	Sofia De la Puente	26		USA		8,505	2:14.0
94	Justin Tasset	33		USA		8,492	2:14.2
95	Ryan Smith	43		KOR		8,481	2:14.4
96	Carlos Lopez	30		USA		8,465	2:14.6
97	Juan Luis Galleguillos Terán	39		CHI		8,426	2:15.2
98	Collin McCartney	32		USA		8,414	2:15.4
99	Gary Gates	33		USA		8,394	2:15.8
100	Jason Sharp	34		USA		8,378	2:16.0