Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benoît Barthélémy	28		FRA		9,410m	2:01.1
52	Marcel Hirschel	33		GER		9,402m	2:01.2
53	matt hopkins	42		USA		9,363m	2:01.7
54	Matt Stronczek	36		USA		9,344m	2:02.0
55	Bill Mayo	40	Louisville, KY	USA		9,296m	2:02.6
56	Ross Smith	53	Emsworth	GBR		9,292m	2:02.6
57	Chris Berthouil	43		BEL	Belgian Army Rowers	9,282m	2:02.8
58	Lloyd Zumstein	39		SUI		9,270m	2:02.9
59	Jean Paul Jeanneau	61		FRA		9,261m	2:03.0
60	Bk Sanders	38		USA		9,257m	2:03.1
61	Martin Gendell	57		USA		9,240m	2:03.3
62	Mark Meadows	50	Poway, CA	USA	University of Arizona	9,220m	2:03.6
63	Matthew Craddock	53		GBR		9,204m	2:03.8
64	Goodwin Daniel	34		BEL		9,202m	2:03.8
65	Andreas Andersson	39		FIN		9,193m	2:04.0
66	Rod Farrow	51		GBR		9,105m	2:05.2
67	jovan scott bowles	40		CAY		9,101m	2:05.2
68	Cagri Ekinci	41	istanbul	TUR		9,048m	2:05.9
69	Anthony Falcon	38		USA		9,036m	2:06.1
70	Murat Şinikçi	49		TUR		9,012m	2:06.4
71	Mark Oetken	69	Fort Myers, FL	USA		8,996m	2:06.7
72	Robbie Bremner	42		GBR		8,993m	2:06.7
73	Chad Murdock	46	NC	USA	#7VCF	8,984m	2:06.8
74	Michael Sayers	41		IRL		8,974m	2:07.0
75	Gurpartap Sandhoo	58		USA	U.S. Navy	8,973m	2:07.0
76	Bryan Steele	42		USA		8,971m	2:07.0
77	Kacie Mitchell	28		USA		8,954m	2:07.3
78	Tom Lewis	46		USA	CrossFit Charlotte	8,944m	2:07.4
79	Mary Debos	35		USA		8,903m	2:08.0
80	Ingeborg Frantzen	24		NOR		8,822m	2:09.2
81	Gabriela Araya	27		CHI		8,821m	2:09.2
82	Olivia Pelts	35		USA		8,762m	2:10.1
83	Scott Meyer	40		USA	OpenBox Athletics	8,734m	2:10.5
84	John Garvey	46	Garden City, NY	USA		8,709m	2:10.8
85	John Walker	39		GBR		8,690m	2:11.1
86	Annelies Van Droogenbroeck	35		BEL		8,678m	2:11.3
87	Paul Fernan	62	Arnold, MD	USA		8,669m	2:11.5
88	Jody Waring	52		USA		8,624m	2:12.1
89	Candie Sudhoff	48		USA		8,605m	2:12.4
90	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,550m	2:13.3
91	Iran Nakamura	40		BRA		8,527m	2:13.6
92	Jason Moore	47		USA		8,522m	2:13.7
93	Sofia De la Puente	26		USA		8,505m	2:14.0
94	Justin Tasset	33		USA		8,492m	2:14.2
95	Ryan Smith	43		KOR		8,481m	2:14.4
96	Carlos Lopez	30		USA		8,465m	2:14.6
97	Juan Luis Galleguillos Terán	39		CHI		8,426m	2:15.2
98	Collin McCartney	32		USA		8,414m	2:15.4
99	Gary Gates	33		USA		8,394m	2:15.8
100	Jason Sharp	34		USA		8,378m	2:16.0