Workout of the Day

« July 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gravel J	58		CAN		8,371m	2:16.1
102	Claudia Cortes	27		USA		8,303m	2:17.2
103	George Hammond-stevens	15		GBR		8,300m	2:17.3
104	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	8,289m	2:17.5
105	Brielle Ciccone	33		USA		8,270m	2:17.8
106	Jeremy Schnackenberg	37		USA		8,222m	2:18.6
107	Jennifer Seals	41		USA		8,209m	2:18.8
108	JASON HOOFATT	-		USA		8,164m	2:19.6
109	Adam Hill	40		USA		8,161m	2:19.6
110	Deniz Nolff	53		USA		8,153m	2:19.8
111	Matthieu Moura	41		FRA		8,143m	2:19.9
112	Jean Kappes	51		USA		8,081m	2:21.0
113	Gina Visser	25		USA		8,075m	2:21.1
114	J P	43		USA		8,029m	2:21.9
115	Philip Beck	52	Salt Lake City, UT	USA		8,016m	2:22.2
115	Caitlin Hogan	35		USA		8,016m	2:22.2
117	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,971m	2:23.0
118	Dania Provencher	32	QC	CAN		7,963m	2:23.1
119	Stephanie Shipp	39		USA		7,960m	2:23.2
120	Cassie McCartney	35		USA		7,942m	2:23.5
121	Gabriel Rodrigues	25		BRA		7,939m	2:23.5
122	Jenn Beck	53	Salt Lake City, UT	USA		7,891m	2:24.4
123	Matthew Smith	43		USA		7,844m	2:25.3
124	Manuela Allinger	41		AUT		7,814m	2:25.8
125	Michae Mcmenamy	57		USA		7,723m	2:27.6
126	Chloe O Keeffe	28		IRL		7,695m	2:28.1
127	Jimmie Brown	38		USA		7,672m	2:28.5
128	Shannon Dias	29		USA		7,551m	2:30.9
129	Avril Fletcher	61		USA		7,362m	2:34.8
130	Yaritza Rodriguez	37		USA		7,361m	2:34.8
131	Brian Cabrera	28		USA		7,312m	2:35.9
132	Revak Tyagi	40	Gilroy, CA	USA		7,240m	2:37.4
133	Fay Yan	30		NZL		7,232m	2:37.6
134	Lara Post	30		LUX		7,213m	2:38.0
135	Hilary Penrod	40	Bixby, OK	USA		7,139m	2:39.6
136	Mike Quinn	36		CAN		7,004m	2:42.7
137	Jessica Miller	30		USA		6,985m	2:43.2
138	Paige Ewing	13		USA	Age Without Limits	6,543m	2:54.2
139	finbarr whelan	53		IRL		6,397m	2:58.2
140	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,369m	2:58.9
141	John Kurack	40		USA		6,309m	3:00.6
142	Maureen Percy	62		GBR		6,275m	3:01.6
143	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	6,230m	3:02.9
144	David Leombruno	61		USA	Osceola FD Row Club	6,224m	3:03.1
145	Melissa Sharp	37		USA		6,077m	3:07.5
146	Michel Molly	36		SUI		5,105m	3:43.3
147	Lynnae Dinwiddie	46		USA		4,479m	4:14.5