Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	17:25.3	1:44.5
2	Darren Johnson	45		GBR	The Delivery Room	17:52.8	1:47.2
3	Björn Aiff	57		SWE		18:34.7	1:51.4
4	Martin Borek	31		SWE		18:43.9	1:52.3
5	Paul Mander	48	Wokingham	GBR		19:25.9	1:56.5
6	Dana Alia	38	Accord, NY	USA		19:32.8	1:57.2
7	Samuel Scilipoti	33		AUS		19:51.2	1:59.1
8	‎ Suško	44	Kranj	SLO	EXR Rowing	19:51.7	1:59.1
9	James Timmerman	55	Sparks, MD	USA		19:59.9	1:59.9
10	Mike Bedford	46	Reading	GBR		20:03.3	2:00.3
11	Phil Pellegrini	47		GBR		20:09.3	2:00.9
12	Alex Frame	-	Sydney, NSW	AUS	98 Gym	20:13.6	2:01.3
13	Dirk Wagner	47		GER		20:39.0	2:03.9
14	Roelof Oostra	39	Friesland	NED		21:02.1	2:06.2
15	Dean Brown	37	London	GBR		21:04.3	2:06.4
16	Gareth Squire	34		GBR		21:04.4	2:06.4
17	Adam Gallagher	43		GBR		21:07.7	2:06.7
18	Daniel Hardiman	26		USA		21:11.3	2:07.1
19	Shane Casey	50	MI	USA		21:40.0	2:10.0
20	Dave Lawrence	57		GBR		21:40.4	2:10.0
21	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	21:40.8	2:10.0
22	Martin Vigor	51	Watford	GBR		21:53.1	2:11.3
23	Kevin McNally	29		USA		22:16.5	2:13.6
24	Yerlan Manatayev	42	Almaty	KAZ		22:48.5	2:16.8
25	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	22:51.4	2:17.1
26	Dennis Jansen	50	Rijswijk	NED		22:56.1	2:17.6
27	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	22:56.5	2:17.6
28	Stefan Mutas	58		SWE		23:04.5	2:18.4
29	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	23:18.9	2:19.8
30	meredith burke	47	somerville, NJ	USA		23:44.5	2:22.4
31	Silvester Wijnia	48		NED		24:08.8	2:24.8
32	Marcos Fadul	-		GER		24:15.4	2:25.5
33	François Nassiet	-		FRA		24:36.3	2:27.6
34	John A	44	FL	USA	U.S. Marines	24:42.6	2:28.2
35	Tanya Cashin	48		AUS		24:43.3	2:28.3
36	Michael Grinter	60		GBR		25:01.5	2:30.1
37	David Bartlett	36		USA		25:21.2	2:32.1
38	Koopa B	13		AUS		26:43.3	2:40.3
39	Denni Chen	30		CHN		27:40.6	2:46.0