Workout of the Day

« July 15, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mk DTM	23		POL		11:34.2	1:50.8
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	12:11.5	1:41.1
3	James Granstra	34		USA		13:44.2	1:46.5
4	Björn Aiff	57	Stenkullen	SWE		14:45.9	1:49.6
5	Taylor Steuber	33		USA		16:19.1	1:55.0
6	Dave Ingalls	40		USA		16:32.5	1:55.5
7	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	17:03.8	1:57.8
8	Aaron Fleming	36	Brisbane, QLD	AUS		17:04.4	1:57.5
9	James Timmerman	55	Sparks, MD	USA		17:15.6	1:57.7
10	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	17:47.1	1:59.3
11	Barry Sweatman	45		GBR	SUB-7 IRC	17:49.0	1:59.3
12	Gareth Squire	34		GBR		18:05.7	2:00.6
13	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	18:12.1	2:00.8
14	Iain Hall	37	Dublin	IRL		18:23.4	2:01.3
15	Brent Dammeier	35		USA		18:23.5	2:01.4
16	Gabriel Carvajal	32	Houston , TX	USA		18:50.2	2:03.1
17	Jean-Claude Schmitz	40		LUX		18:54.2	2:03.0
18	Mathias Schmidt	37		GER	Wildfire CrossFit	18:57.5	2:04.1
19	Adam Gallagher	43		GBR		19:06.8	2:03.9
20	TJ Hope	41		USA	Osceola FD Row Club	19:15.9	2:05.0
21	Ahmed Harb	35	Liverpool, NSW	AUS	EL BOX	19:57.9	2:06.8
22	Colin O’Connor	32	Limington, ME	USA		20:14.1	2:07.4
23	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	20:30.7	2:07.9
24	Roy Norrington	55		NZL		20:32.3	2:08.3
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	20:46.7	2:09.0
26	Andy Wilson	55		GBR		21:48.4	2:12.1
27	Florian Piffeteau	35		FRA		21:57.9	2:12.7
28	Scott Rush	53	Coral Springs, FL	USA		22:00.7	2:13.2
29	Robert Johnson	58	Boise, ID	USA	Arbor CrossFit	22:41.1	2:16.3
30	Bowen Lee	36		CAN		22:42.4	2:15.3
31	Stefan Mutas	58		SWE		23:05.7	2:16.1
32	Josserand-Pierre Gay	20		CAN	RMC CMR	23:14.6	2:17.3
33	Pierrot Mouletos	36		CAN		23:55.1	2:20.7
34	Marsha Jacobs	42		AUS		24:12.8	2:20.0
35	Neeraj Nepal	37		USA		24:25.4	2:21.8
36	August Darnell	-	New York, NY	USA		24:40.7	2:21.3
37	Nicola P	58		GBR		24:43.8	2:21.4
38	Fred Mat	47		FRA		25:03.2	2:23.5
39	Hans-Helmuth Jung	52	Zurich	SUI		25:25.6	2:23.9
40	Ian Lewis	53		GBR		25:32.6	2:24.2
41	Andrew Hudacek	40		USA		27:24.1	2:30.5
42	Caroline Ward	46		GBR		27:58.1	2:32.4
43	Terry T	63	San Diego, CA	USA		28:16.5	2:33.1
44	Tanya Cashin	48		AUS		28:36.1	2:34.6
45	Christopher Robertson	49	Kitchener, ON	CAN		29:03.3	2:39.8
46	Simon Beamish	36		GBR		29:18.6	2:37.2
47	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	29:49.6	2:38.7
48	Simon Krueger	34	Sammamish, WA	USA		32:08.3	2:48.0
49	junghwan lee	50		KOR		33:10.2	2:51.7
50	Morgan Seeley	76	Quilcene, WA	USA		35:23.3	3:00.1