Workout of the Day

« July 15, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gregor Lindsay	45	Kirkcaldy	GBR		8:53.1	1:29.0
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	10:12.5	1:33.7
3	colleen buhler	51		CAN		11:21.4	1:38.1
4	Lou Jeanneau	32		FRA		11:33.6	1:39.1
5	Matt Tremelling	42		GBR		12:27.1	1:42.0
6	Brent Berger	42	WI	USA	Transformation Center	12:38.0	1:42.8
7	David Wilkinson	50		USA		12:52.5	1:43.2
8	Christian Jaunich	27	ME	USA		12:55.3	1:43.8
9	BBC Caribou	31	QC	CAN		12:58.6	1:43.8
10	Dan Fennell	53	NY	USA		13:04.6	1:43.9
11	Daniel Levis	44	Shanghai	CHN	亦可赛艇	13:05.6	1:44.1
12	Marco Dolce	38	BC	CAN		13:10.6	1:44.3
13	Byron Patton	33		USA		13:17.8	1:44.7
14	Jonas Renders	38		BEL		13:38.2	1:46.3
15	Manny Moreno	51		USA		13:51.3	1:46.7
16	Joe Rees	19		GBR		13:59.2	1:47.2
17	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	13:59.5	1:47.4
18	Joe Nolan	23		GBR		14:02.4	1:47.2
19	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14:18.9	1:48.0
20	David Le Jeune	50		GBR		14:36.6	1:49.1
21	Stéphane GUILLOTIN	50	Massy	FRA		14:38.3	1:49.2
22	David Rees	49		GBR		15:05.8	1:51.4
23	Quentin GABILLOT	31		FRA		15:13.9	1:51.1
24	David Delmares	35		FRA		15:18.7	1:51.4
25	Anders Bared	53		SWE		15:22.9	1:51.5
26	Ciaran Bates	41		IRL		15:23.4	1:51.7
27	Matthew Harkin	49	Stockton-on-Tees	GBR		15:36.8	1:52.9
28	Jay MacGlashen	45	Lincoln, NB	CAN		15:37.0	1:52.4
29	Greg Williams	35	OH	USA		15:44.3	1:53.4
30	Nick Maxwell	45		GBR		15:54.4	1:53.1
31	Michael Mullane	59		USA		15:57.4	1:53.4
32	Greg Lewis	52	Dunedin	NZL	University of Otago	15:59.2	1:53.6
33	David Wilde	58	NSW	AUS		16:00.3	1:53.6
34	Nicolas Carrocci	43		SUI		16:03.9	1:54.1
35	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	16:12.5	1:54.1
36	Will Clark	35		USA		16:19.8	1:54.7
37	Brett Rush	54	OH	USA		16:20.1	1:54.6
38	jovan scott bowles	40		CAY		16:24.5	1:55.4
39	Guillaume Pudin	38		FRA		16:26.6	1:55.5
40	Alex Grace	30		CAN		16:27.1	1:55.0
41	Michel Souliere	42	Blainville	CAN		16:29.5	1:56.5
42	Charlie Schaeffer	37		USA		16:36.0	1:55.6
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	16:36.9	1:55.5
44	Carlos Becerra García	35		ESP		16:43.0	1:55.8
45	joseph allison	52		USA		16:46.5	1:56.0
46	Daniel Wrzosek	36	Sopot	POL		16:59.7	1:57.0
47	Marcin Majewski	31		POL		17:06.0	1:57.1
48	Paul Noel	42		USA		17:09.7	1:57.5
49	Matthew Hill	42		CHN		17:10.2	1:57.6
50	mo sa	41		NED		17:15.8	1:57.6