Workout of the Day

« July 15, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Craddock	53		GBR		17:25.8	1:58.1
52	Oliver Curwen	18		GBR		17:30.6	1:58.6
53	Dale Nunn	51		GBR		17:35.4	1:58.9
54	Chris Howells	51	Cross Hands	GBR		18:03.5	2:00.2
55	John Shoust	47		CAN		18:08.7	2:00.5
56	Colton Wottring	23		USA		18:18.6	2:01.2
57	Scott Stewart	39		GBR		18:24.8	2:02.9
58	Patrick Hau	31		USA		18:26.9	2:01.4
59	Owen Valuch	46		USA		18:29.7	2:01.6
60	Tom Rash	39		GBR		18:31.4	2:02.4
61	Roy Zhang	51	CA	USA		18:34.0	2:01.8
62	Catlin Meade	37		USA		18:42.0	2:02.2
63	Nicola Rutty	29		AUS		18:51.7	2:02.7
64	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	19:21.5	2:04.2
65	Casper Morsing	35		USA		19:29.2	2:05.2
66	Doug Cameron	33		AUS		19:38.6	2:05.3
67	Nathan Deane	43	London	GBR		19:51.7	2:05.8
68	Steve Brantley	64	Myrtle Beach, SC	USA		20:07.5	2:08.5
69	livemoon deadsun	39		CHN		20:26.6	2:08.0
70	Patrice Blier	49	LAVAL, QC	CAN		20:30.8	2:07.8
71	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	20:33.5	2:09.0
72	Whitney Kapacila	36		CAN		20:58.7	2:09.4
73	Ellen Kirkwood	30		NZL		21:00.1	2:14.5
74	Ruth Martin	37		GBR		21:02.7	2:09.6
75	Paul Vellucci	40		USA		21:39.9	2:12.4
76	Brooke Surian	56	Ann Arbor , MI	USA		21:49.9	2:12.2
77	Deniz Nolff	53		USA		21:53.5	2:12.2
78	Bill English	51		GBR		22:21.2	2:14.5
79	Kor van Denzel	49	Rijswijk	NED		22:24.6	2:13.9
80	Pauline Boisson	38		PYF		22:25.5	2:14.5
81	Chris Hurst	47		AUS		22:26.3	2:14.1
82	Mira Hoffmann	35		GER		23:01.3	2:15.9
83	Daniel Flores	39		USA		23:20.4	2:16.8
84	Justin Tasset	33		USA		23:44.5	2:19.0
85	David Hewitt	65		GBR		23:49.8	2:18.9
86	Katie Hounslow	38	BC	CAN		23:57.5	2:19.2
87	LEE CHANGHWAN	41	Dangjin-si	KOR		23:59.9	2:18.9
88	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	24:27.6	2:20.5
89	Gravel J	58		CAN		24:32.8	2:20.9
90	Martina Marchini	37		ITA		24:34.4	2:20.9
91	Cherie Bell	54	QLD	AUS		24:36.5	2:21.0
92	Justin Lesko	41		USA		24:44.1	2:22.0
93	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	24:44.8	2:22.0
94	Mert Yanikoglu	48		TUR		25:04.8	2:22.7
95	Stephanie Sikkema	37		USA		25:47.2	2:25.1
96	Fiona Briggs	41	NSW	AUS		26:39.2	2:27.7
97	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	26:44.6	2:27.9
98	Jean Kappes	51		USA		27:05.2	2:29.4
99	Hilary Penrod	40	Bixby, OK	USA		27:53.0	2:31.7
100	Sue Cunningham	47		USA		28:17.3	2:33.1