Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 10:22.1 | 1:34.9 | ||
| 2 | The Vegan Rower | 46 | Minneapolis | USA | 10:34.1 | 1:35.6 | |
| 3 | Michały Qaaa | 23 | POL | 11:13.5 | 1:51.1 | ||
| 4 | Ralf Wilhelm Schmidt | 41 | GER | 11:13.8 | 1:38.6 | ||
| 5 | Marcel Dols | 51 | AUS | 11:51.3 | 1:40.3 | ||
| 6 | Harry Bunton | 39 | AUS | 11:57.0 | 1:42.4 | ||
| 7 | Dusan Machacek | 56 | Praha | CZE | 12:23.4 | 1:42.0 | |
| 8 | Matt Marcinko | 36 | POL | 12:29.7 | 1:42.7 | ||
| 9 | Kevin Long | 30 | USA | 12:40.0 | 1:43.0 | ||
| 10 | Arthur Lester | 44 | GBR | Retired Royal Air Force (UK) | 12:46.6 | 1:44.0 | |
| 11 | Nic Huiskes | 41 | Amsterdam | NED | 12:47.6 | 1:43.5 | |
| 12 | Tyler Noth | 33 | USA | 12:49.1 | 1:43.8 | ||
| 13 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 12:53.2 | 1:44.1 | |
| 14 | Markus Ring | 38 | GER | 13:00.0 | 1:44.8 | ||
| 15 | Mike Williams | 44 | GBR | 13:05.9 | 1:44.8 | ||
| 16 | Jeremy Geyer | 37 | USA | 13:08.2 | 1:45.1 | ||
| 17 | Mattias Hallén | 41 | SWE | 13:08.7 | 1:44.6 | ||
| 18 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 13:16.7 | 1:45.6 | |
| 19 | Franck Schaller | 37 | SIN | 13:17.2 | 1:45.7 | ||
| 20 | Greg Young | 34 | ON | CAN | 13:21.5 | 1:45.6 | |
| 21 | Chris John | 50 | GBR | 13:22.8 | 1:45.9 | ||
| 22 | mk D | 23 | POL | 13:25.4 | 1:57.7 | ||
| 23 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 13:28.3 | 1:46.6 |
| 24 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 13:31.1 | 1:46.6 |
| 25 | lee Gibson (OG) | 50 | GBR | 13:34.5 | 1:46.4 | ||
| 26 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 13:35.5 | 1:46.3 | |
| 27 | Michael Lehmann | 55 | GER | 13:35.6 | 1:46.6 | ||
| 28 | Phill RICKETTS | 51 | GBR | 13:39.0 | 1:47.0 | ||
| 29 | Brodrick Hirai | 30 | USA | 13:41.3 | 1:47.1 | ||
| 30 | Bruce Dwelly | 60 | Folsom, CA | USA | 13:42.7 | 1:47.2 | |
| 31 | Chris Pennington | 41 | USA | 13:44.6 | 1:46.7 | ||
| 32 | Benjamin Schwandt | 34 | USA | 13:45.2 | 1:47.1 | ||
| 33 | Joe Priore | 47 | NY | USA | 13:45.8 | 1:47.3 | |
| 34 | Marc Cousins | 50 | Parkton, MD | USA | 13:49.3 | 1:47.4 | |
| 35 | Christian Cianfarani | 25 | USA | 13:50.0 | 1:47.0 | ||
| 36 | Andrew Cooper | 44 | USA | 13:51.2 | 1:47.5 | ||
| 37 | Paul Nioi | 45 | GBR | 13:52.7 | 1:47.2 | ||
| 38 | Vitalii Gololobov | 35 | UKR | Ukrrowing Club, Ukraine | 13:55.4 | 1:47.6 | |
| 39 | William Endres | 63 | Grand Rapids, MI | USA | 13:56.4 | 1:47.4 | |
| 40 | Hadley Edwards | 43 | NZL | 13:57.1 | 1:48.4 | ||
| 41 | Jon Wynn | 56 | North Petherton | GBR | 13:57.2 | 1:47.9 | |
| 42 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 13:58.5 | 1:47.7 | |
| 43 | Florent Aubry | 37 | FRA | 14:00.2 | 1:48.0 | ||
| 44 | Aaron Robinson | 39 | USA | 14:02.3 | 1:48.1 | ||
| 45 | Tim Geldean | 54 | Erie, CO | USA | 14:04.2 | 1:47.4 | |
| 46 | Kurtis Gregory | 36 | USA | 14:08.4 | 1:48.6 | ||
| 47 | Robert Bruhn | 44 | GER | 14:13.2 | 1:49.4 | ||
| 48 | Ray O’Hara | 37 | IRL | 14:14.7 | 1:49.4 | ||
| 49 | Mark Richardson | 48 | USA | 14:19.0 | 1:48.5 | ||
| 50 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 14:22.0 | 1:49.2 |