Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Becky Anderson | 37 | USA | 48:05.1 | 4:17.5 | ||
| 852 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 50:41.7 | 4:37.4 |