Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Hasan Afzal | 33 | GBR | Street Parking | 21:16.5 | 2:11.2 | |
| 452 | Tug Wilson | 40 | GBR | 21:16.9 | 2:10.7 | ||
| 453 | Andrew Gardiner | 42 | USA | 21:17.0 | 2:10.8 | ||
| 454 | Tom Brooks | 61 | USA | 21:17.4 | 2:11.5 | ||
| 455 | Jonathan Frost | 42 | CAN | 21:18.5 | 2:11.1 | ||
| 456 | Barry Mainz | 49 | USA | 21:19.6 | 2:10.6 | ||
| 457 | william payne | 40 | USA | 21:20.1 | 2:11.4 | ||
| 458 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 21:20.4 | 2:12.0 |
| 459 | Iain Wilson | 61 | GBR | UK Military Veterans | 21:20.9 | 2:11.9 | |
| 460 | John Weil | 72 | New Orleans, LA | USA | 21:21.2 | 2:11.0 | |
| 461 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 21:23.5 | 2:11.5 |
| 462 | R Edwin | 50 | GBR | 21:24.6 | 2:11.4 | ||
| 463 | Paul McEvoy | 48 | GBR | 21:26.9 | 2:11.4 | ||
| 464 | Don Bennett | 60 | Tampa, FL | USA | 21:27.3 | 2:11.7 | |
| 465 | Tanja Kurtz | 54 | Pforzheim | GER | 21:27.5 | 2:11.2 | |
| 466 | Jörg Schindler | 55 | Regensburg | GER | 21:28.1 | 2:11.6 | |
| 467 | Jeromie Rand | 41 | USA | 21:28.8 | 2:11.6 | ||
| 468 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 21:32.9 | 2:11.9 |
| 469 | Mark Matthes | 52 | USA | 21:33.1 | 2:14.1 | ||
| 470 | Matthew Gallagher | 47 | USA | 21:35.8 | 2:12.0 | ||
| 471 | Brad Bocketti | 28 | USA | 21:38.1 | 2:12.8 | ||
| 472 | Matias Silva | 47 | ITA | 21:38.4 | 2:12.0 | ||
| 473 | Danny Tjemmes | 39 | NED | 21:38.5 | 2:12.0 | ||
| 474 | Shane Richardson | 50 | USA | 21:40.8 | 2:12.4 | ||
| 475 | Sean D | 59 | McKinney, TX | USA | 21:41.6 | 2:12.1 | |
| 476 | Mike Taylor | 51 | USA | 21:41.8 | 2:12.1 | ||
| 477 | Abelardo Terpin | - | USA | 21:42.1 | 2:13.4 | ||
| 478 | chanjoo kim | 41 | KOR | 21:42.4 | 2:12.6 | ||
| 479 | Holger Kunzemann | 45 | GER | 21:47.8 | 2:13.9 | ||
| 480 | Guido Schilliger | 47 | SUI | 21:48.9 | 2:12.5 | ||
| 481 | Andy Lee | 56 | USA | 21:49.9 | 2:12.8 | ||
| 481 | Grace Gonet | 16 | USA | 21:49.9 | 2:13.3 | ||
| 483 | Enoch Wei | 50 | New Taipeu | TPE | 21:51.2 | 2:12.4 | |
| 484 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 21:54.4 | 2:13.1 |
| 485 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 21:54.5 | 2:13.0 |
| 486 | Michael Schoen | 52 | Tiburon, CA | USA | 21:54.9 | 2:12.8 | |
| 487 | Pier Francesco Menghini | 51 | Savona | ITA | 21:55.0 | 2:14.7 | |
| 488 | Amanda Hook | 47 | GBR | 21:56.4 | 2:12.9 | ||
| 489 | Dan LoVullo | 51 | Rochester, NY | USA | 21:57.1 | 2:14.1 | |
| 490 | Gary Bowker | 62 | Lancaster | GBR | 21:57.6 | 2:13.5 | |
| 491 | Ryan Stevenson | 41 | USA | 22:00.4 | 2:14.2 | ||
| 492 | Manjit Ahluwalia | 49 | GBR | 22:01.6 | 2:13.3 | ||
| 493 | Lucy Russell | 40 | GBR | 22:04.0 | 2:13.1 | ||
| 494 | Jason Nashert | 42 | USA | 22:06.8 | 2:13.6 | ||
| 495 | Lay Boon Tan | 44 | SUI | 22:08.0 | 2:13.7 | ||
| 496 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 22:12.2 | 2:13.9 |
| 497 | Frank Sudell | 54 | USA | 22:12.7 | 2:13.8 | ||
| 498 | kevan reid | 47 | GBR | 22:13.6 | 2:14.7 | ||
| 499 | Derek Dragon | 29 | USA | 22:13.7 | 2:23.3 | ||
| 500 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 22:14.7 | 2:13.8 |