Workout of the Day

« July 15, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mike Hall	50	York	GBR		24:01.6	2:20.3
602	Henry Winchester	49	Middletown, DE	USA		24:02.5	2:19.9
603	Severin Koke	48		GER		24:03.2	2:21.1
604	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	24:03.8	2:19.9
605	Graham Turner	56	Southampton	GBR		24:04.6	2:20.1
606	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	24:08.1	2:20.1
607	Bohao Zhang	29	ON	CAN		24:08.9	2:20.3
608	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	24:10.7	2:20.1
609	Chris Ciccio	54		USA		24:17.9	2:22.3
610	Chris Nar	40		FRA		24:19.9	2:21.0
611	Gary Barker	47		GBR		24:20.2	2:21.3
612	Angela Harpham	46	Goch	GER	Royal Air Force (UK)	24:21.8	2:20.5
613	Donovan Raaum	46	West Jordan, UT	USA		24:22.3	2:20.9
614	Tonya Wirtz	33	IL	USA		24:23.0	2:20.6
615	Stephanie Berryhill	40		USA		24:24.6	2:20.9
616	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	24:25.4	2:21.7
617	Aldo Solmi	54		ITA		24:25.8	2:21.2
618	Adam Anderson	38	NH	USA		24:26.9	2:28.8
619	Gregor Lindsay	45	Kirkcaldy	GBR		24:27.7	2:21.0
620	Stefan Stefan	39		SUI		24:29.3	2:21.3
621	John Cooke	63	Farnham, Surrey	GBR		24:33.5	2:21.2
622	Grit Eisfeld	56		GER		24:35.5	2:21.4
623	Brian Harrill	39		USA		24:36.2	2:21.2
624	Wansoo Kim	51		KOR		24:37.9	2:21.8
625	James Gobbett	82	Rovereto	ITA		24:39.1	2:22.2
626	Lori Smiles	56	FL	USA		24:39.3	2:21.8
627	Ankur B	35		USA		24:40.7	2:22.0
628	Marc Kawashima	35		USA		24:42.8	2:22.1
629	Zachary Harms	38	Waco, TX	USA		24:43.4	2:21.6
630	Jake Howard	40		USA		24:43.7	2:23.4
631	Bill Fine	61	Franklin, MA	USA	Age Without Limits	24:44.4	2:22.1
632	Hororollo Yi	33		KOR		24:44.5	2:23.1
633	Tim Johnson	62		USA		24:46.2	2:22.1
634	Robert Lesner	83		USA		24:48.5	2:21.8
635	Craig Hughes	49		USA		24:52.1	2:23.2
636	Jennifer Distefano	35		USA		24:53.2	2:23.2
637	Julie Bastide	32		FRA		24:54.5	2:22.5
638	Mali Gomezcaña	34		MEX	CrossFit Vultur	24:56.2	2:22.7
638	Andrew Englert	44		USA		24:56.2	2:24.2
640	Stepan Slynchuk	39		UKR		24:57.4	2:26.4
641	Gary Skrobot	65	Littleton, CO	USA		24:57.8	2:22.7
642	Jayne Jones	53		GBR		24:58.3	2:23.2
643	Christopher Barrett	36	Red Lion, PA	USA		24:59.3	2:23.3
644	Shannon Milliken	54	Denver, CO	USA		25:01.2	2:22.9
645	Scott Rayment	42		GBR		25:01.9	2:24.8
645	Denny Dayhuff	70	MN	USA		25:01.9	2:22.8
647	Samantha Minc	43	Morgantown, WV	USA		25:03.1	2:23.6
648	David Rowland	70	Hoquiam, WA	USA		25:04.3	2:23.0
649	John Benas	74	Porterville, CA	USA		25:06.0	2:23.0
649	John Benas	74	Porterville, CA	USA		25:06.0	2:23.0