Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | LEE HONAM | 42 | KOR | 25:06.6 | 2:22.8 | ||
| 652 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 25:07.1 | 2:23.1 |
| 653 | Jada Smith | 15 | USA | 25:09.7 | 2:23.5 | ||
| 654 | Ed Cusack | 79 | Haddonfield, NJ | USA | 25:10.5 | 2:23.2 | |
| 654 | Robin Brown | 42 | USA | 25:10.5 | 2:23.1 | ||
| 656 | Dylon Kinney | 29 | USA | 25:13.1 | 2:33.3 | ||
| 657 | Stuart McWilliam | 56 | GBR | 25:13.5 | 2:23.8 | ||
| 658 | Vixens Plank | 31 | USA | 25:15.0 | 2:24.2 | ||
| 659 | WZ Li | 30 | Suzhou | CHN | 25:15.1 | 2:24.3 | |
| 660 | Harry Lim | 45 | Orlando, FL | USA | 25:15.3 | 2:23.4 | |
| 661 | Jesper Jørgensen | 67 | DEN | 25:16.4 | 2:24.0 | ||
| 662 | Jean-michel Dupart | 58 | FRA | 25:16.5 | 2:24.6 | ||
| 663 | david langthorne | 52 | maidstone | GBR | 25:18.0 | 2:23.7 | |
| 664 | Mauro Fardin | 37 | ITA | 25:18.8 | 2:23.8 | ||
| 665 | Tim Wainwright | 49 | GBR | 25:19.2 | 2:24.9 | ||
| 666 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 25:19.7 | 2:23.7 |
| 667 | Dean Scott | 40 | GBR | 25:19.8 | 2:23.8 | ||
| 668 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 25:19.9 | 2:23.6 | |
| 669 | Étienne Auger-Dufour | 42 | CAN | 25:24.6 | 2:27.7 | ||
| 670 | M K | 41 | USA | 25:25.9 | 2:25.1 | ||
| 671 | Martin Tromblee | 55 | WA | USA | 25:26.0 | 2:25.8 | |
| 672 | Michael Garvey | 41 | MI | USA | 25:27.0 | 2:24.3 | |
| 673 | Martin Volerich | 62 | Norwood NJ | USA | 25:27.1 | 2:24.5 | |
| 674 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 25:29.7 | 2:24.3 | |
| 675 | Andy Brake | 51 | GBR | 25:29.8 | 2:28.7 | ||
| 676 | Mark Dobbin | 49 | GBR | 25:33.1 | 2:30.0 | ||
| 677 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 25:35.0 | 2:24.8 | |
| 678 | Jason Fokens | 50 | OH | USA | 25:43.0 | 2:25.4 | |
| 679 | Steve Lewis | 56 | Helena , MT | USA | 25:45.7 | 2:25.0 | |
| 680 | Martin Stam | 63 | Wognum | NED | 25:52.4 | 2:27.8 | |
| 681 | Russell Vaughan | 59 | Norfolk, VA | USA | 25:57.6 | 2:27.1 | |
| 682 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 25:59.7 | 2:26.6 |
| 683 | Michael Bissell | 60 | Oak Ridge , NC | USA | 26:00.5 | 2:27.9 | |
| 684 | Jonathan Konar | 40 | USA | 26:00.9 | 2:30.7 | ||
| 685 | Salaal Malik | 30 | USA | 26:04.2 | 2:26.7 | ||
| 686 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:05.3 | 2:26.7 |
| 687 | Gregory Lynch | 41 | USA | 26:11.0 | 2:26.5 | ||
| 688 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 26:12.1 | 2:26.7 | |
| 689 | David Hooper | 40 | Eagle, ID | USA | 26:13.5 | 2:27.1 | |
| 690 | William Westerman | 55 | Huddersfield | GBR | 26:15.2 | 2:27.4 | |
| 691 | Esteban Lara | 39 | USA | 26:16.0 | 2:26.6 | ||
| 692 | Mark Perry | 34 | USA | 26:16.4 | 2:29.0 | ||
| 693 | Jonathan Collins | 51 | USA | 26:17.5 | 2:27.2 | ||
| 694 | Vincenzo Cozzolino | 50 | ITA | 26:18.7 | 2:28.6 | ||
| 695 | Mohammed Benzakour | 56 | Marrakech | MAR | 26:20.6 | 2:26.9 | |
| 696 | Rachel Nunlist | 44 | USA | 26:20.7 | 2:27.3 | ||
| 697 | Thomas Scotton | 66 | Middletown, CT | USA | 26:21.9 | 2:26.9 | |
| 698 | v v | - | NC | CHN | 亦可赛艇 | 26:23.7 | 2:27.3 |
| 699 | Yuri Albuquerque | 35 | BRA | 26:24.6 | 2:27.5 | ||
| 700 | Anya Ratnayaka | 34 | SRI | 26:25.2 | 2:29.6 |