Workout of the Day

« July 15, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lauri da Silva	40		GBR		23:02.8	2:18.0
552	Aoife Searles	41		AUS		23:03.1	2:16.9
553	Chelsea Ramirez	32		USA		23:04.8	2:16.5
554	Hans Pfeil	59		GER	Free Spirits	23:05.6	2:17.4
555	Jim Rockwell	65		USA		23:05.7	2:16.4
556	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	23:05.9	2:16.6
557	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	23:11.4	2:17.0
558	Christopher Scott	51		USA		23:11.7	2:16.9
559	Planar Knight	55	ID	USA		23:12.1	2:16.6
560	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	23:13.0	2:16.6
561	Arthur Hedge	61	Morristown, NJ	USA		23:16.4	2:18.7
562	Rolf Hoefner	52	Santiago de Chile	CHI		23:17.9	2:18.3
563	Glyn Jones	58		GBR		23:18.6	2:17.8
564	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	23:18.8	2:17.7
565	祥 Siang	45	槟城 Penang	MAS		23:19.5	2:18.1
566	T L	66		USA		23:20.3	2:17.9
567	Glenn Miller	55		GBR		23:23.0	2:17.9
568	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	23:23.5	2:17.4
569	Keith Morrow	57	Limerick	IRL		23:25.4	2:18.4
570	Jason Ryden	51		CAN		23:25.5	2:17.7
571	Angie Ricketts	62		GBR		23:25.6	2:17.6
572	Beth Caruthers	43	DE	USA		23:26.5	2:17.4
573	Kevin tripp	38		USA		23:26.7	2:17.6
574	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:28.8	2:18.1
575	Rob Latham	54	CARMARTHEN	GBR		23:32.7	2:18.5
576	heather force	52	Spring Lake, MI	USA		23:33.1	2:18.1
577	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	23:33.8	2:18.5
578	Pamela Greer	47		GBR		23:34.1	2:18.3
579	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	23:34.8	2:21.1
580	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	23:35.2	2:18.3
581	Carissa Demore	37	MA	USA		23:38.5	2:18.3
582	Darren Farr	41		GBR		23:40.2	2:18.6
583	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	23:42.5	2:18.8
584	Tom Bevilacqua	48	San Diego	USA		23:43.7	2:18.7
585	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	23:44.1	2:19.2
586	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	23:46.4	2:18.7
587	U P	45		USA		23:46.7	2:18.5
588	Sue Donham	56		USA		23:47.9	2:19.4
588	Andrew Parsons	42		USA		23:47.9	2:21.4
590	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:48.3	2:18.9
591	Fabio Tentori	54	Milan	ITA		23:48.9	2:18.9
592	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	23:49.7	2:18.7
593	Carolyn Davoren	48		GBR		23:53.3	2:19.9
594	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	23:54.2	2:19.3
595	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	23:54.7	2:19.1
596	Fat T	35		USA		23:58.7	2:21.1
597	CJ Weng	35		USA		23:59.3	2:20.2
598	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	24:00.0	2:19.2
599	Craig Fulton	61	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	24:00.1	2:20.7
600	Mike Hall	50	York	GBR		24:01.6	2:20.3