Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Anya Ratnayaka | 34 | SRI | 26:25.2 | 2:29.6 | ||
| 702 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 26:26.2 | 2:27.6 |
| 703 | Sharon Rush | 61 | GBR | 26:26.8 | 2:27.3 | ||
| 704 | Azeem Zaman | 31 | USA | 26:27.1 | 2:27.6 | ||
| 705 | Kirsty Nicholson | 37 | Glasgow | GBR | 26:27.4 | 2:27.5 | |
| 706 | Valesca Vos | 44 | AUT | 26:30.6 | 2:28.1 | ||
| 707 | Mahangu Weerasinghe | 38 | Colombo | SRI | 26:30.8 | 2:28.5 | |
| 708 | leopoldo morales salgado | 41 | CHI | 26:33.6 | 2:27.8 | ||
| 709 | Revak Tyagi | 40 | Gilroy, CA | USA | 26:34.9 | 2:29.1 | |
| 710 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 26:40.1 | 2:28.2 |
| 711 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:45.1 | 2:28.1 |
| 712 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 26:47.2 | 2:28.3 | |
| 713 | Michael Grenke | 61 | OH | USA | 26:48.2 | 2:34.9 | |
| 714 | Heide Fulton | 52 | Alexandria, VA | USA | 26:52.8 | 2:29.0 | |
| 715 | Don Harto | 62 | Salem , OR | USA | 26:55.0 | 2:31.7 | |
| 716 | Dan Mazol | 46 | USA | 26:56.4 | 2:29.9 | ||
| 717 | Kelly Robinson | 51 | USA | 27:03.0 | 2:30.0 | ||
| 718 | Elizabeth Lee | 40 | Toronto, ON | CAN | 27:03.1 | 2:29.7 | |
| 719 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 27:03.7 | 2:29.5 |
| 720 | Mariah Rawding | 27 | USA | 27:03.9 | 2:32.3 | ||
| 721 | Chad Woodward | 44 | Lake Oswego, OR | USA | 27:04.5 | 2:30.3 | |
| 722 | Jake Galbraith | 48 | Battle Ground, WA | USA | 27:05.9 | 2:30.3 | |
| 723 | Marjorie Henkel-Mason | 50 | USA | United States Air Force — Freedom Rows | 27:06.3 | 2:31.3 | |
| 724 | Aeneas Bates | 33 | GBR | 27:09.1 | 2:29.9 | ||
| 725 | Joe Ramos | 60 | USA | 27:13.2 | 2:30.4 | ||
| 726 | Karen Buchanan | 57 | TX | USA | 27:25.0 | 2:30.8 | |
| 727 | McKenzie Katamay | 42 | USA | 27:26.8 | 2:30.8 | ||
| 728 | Aravind Alapat | 42 | TX | USA | 27:27.3 | 2:30.9 | |
| 729 | Christopher Beaver | 36 | Long Beach, CA | USA | 27:29.4 | 2:31.0 | |
| 730 | Fri Kin | 48 | HUN | 27:29.6 | 2:32.5 | ||
| 731 | David Warholak | - | PA | USA | 27:34.9 | 2:31.1 | |
| 732 | Daniel Altier | 62 | GBR | 27:35.9 | 2:32.3 | ||
| 733 | Andrea Chemin | 34 | BRA | 27:45.0 | 2:32.1 | ||
| 734 | Yalu Frege | - | USA | 27:51.0 | 2:32.6 | ||
| 735 | Catherine Gibbons | 51 | USA | 50Plus | 27:52.9 | 2:32.4 | |
| 736 | yu liu | 40 | CHN | 27:54.4 | 2:32.9 | ||
| 737 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 27:55.2 | 2:32.4 |
| 738 | Alexander Nellaw | 35 | USA | 27:56.3 | 2:43.7 | ||
| 739 | samir shah | 51 | USA | 28:00.8 | 2:33.7 | ||
| 740 | Hilary Penrod | 40 | Bixby, OK | USA | 28:03.4 | 2:32.8 | |
| 741 | Michelle Stephens | 44 | GBR | 28:06.0 | 2:33.1 | ||
| 742 | Michael Kimball | 70 | Hyde Park, NY | USA | 28:06.2 | 2:33.5 | |
| 743 | Grant Bluestein | 43 | USA | 28:08.9 | 2:33.5 | ||
| 744 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 28:13.5 | 2:33.2 | |
| 745 | Frank T | 52 | CA | USA | GARAGEATHLETE | 28:18.1 | 2:34.3 |
| 746 | 하나 임 | 38 | KOR | 28:19.9 | 2:34.3 | ||
| 747 | K george | 51 | GBR | 28:24.3 | 2:33.9 | ||
| 748 | Dan Edwards | 58 | USA | 28:24.6 | 2:34.0 | ||
| 749 | Claudia Martinez | 49 | CHI | 28:26.6 | 2:34.3 | ||
| 750 | Alexandra Marrero Vásquez | 28 | DOM | 28:30.0 | 2:36.1 |