Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 3,307m 1:30.7
2 Piotr Grzegdala 34 POL 3,226m 1:32.9
3 Jake McCasland 31 USA 3,206m 1:33.5
4 Franck Schaller 37 SIN 3,191m 1:34.0
5 Daniel Karlsson 39 SWE 3,167m 1:34.7
6 stephen bailey 54 GBR 3,164m 1:34.8
7 MATT ANASON 52 USA 3,154m 1:35.1
8 Kyriakos Giokkas 38 CYP 3,151m 1:35.2
9 Richard Crichton 45 GBR 3,129m 1:35.8
10 Ray O’Hara 37 IRL 3,111m 1:36.4
11 Brian Kennedy 38 NED 3,096m 1:36.8
12 Noel O'Neill 44 IRL 3,095m 1:36.9
13 Brandon Maguire 32 USA 3,085m 1:37.2
14 Nicholas Pryszlak 43 USA 3,075m 1:37.5
15 Daniel Levis - CHN 3,069m 1:37.7
15 Bjorn Svinterud 56 USA 3,069m 1:37.7
17 Marcel K 38 GER 3,066m 1:37.8
18 Marco Dolce 38 CAN 3,062m 1:37.9
19 Alastair Steele 50 GBR 3,059m 1:38.0
20 Bruce Dwelly 60 USA 3,057m 1:38.1
21 Ethan Copping 44 USA 3,048m 1:38.4
22 Mike Williams 44 GBR 3,046m 1:38.4
23 Andrew Renwick 34 GBR 3,045m 1:38.5
24 Bryon Marshall 44 AUS 3,042m 1:38.6
25 Andrew Goddard 48 GBR 3,041m 1:38.6
26 Mattias Hallén 41 SWE 3,038m 1:38.7
26 Kevin Long 30 USA 3,038m 1:38.7
28 Tim Jarrold 38 AUS 3,037m 1:38.7
29 Scott Spence 36 GBR 3,036m 1:38.8
30 Andrew Cooper 44 USA 3,030m 1:39.0
30 Markus Tobiassen 31 NOR 3,030m 1:39.0
32 Tyler Smith 39 USA 3,029m 1:39.0
33 Matthew Hendley 33 USA 3,027m 1:39.1
34 Dmitriy Kindeev 32 UNAFF 3,019m 1:39.3
35 Henrik Martin Andersen 38 DEN 3,018m 1:39.4
36 Erik Edwards 43 USA 3,017m 1:39.4
37 Travis Beckman 33 USA 3,016m 1:39.4
38 Dan Paquette 44 USA 3,015m 1:39.5
39 Ben Willlis 50 GBR 3,013m 1:39.5
40 Mathias Mages 36 GER 3,009m 1:39.7
40 Marc Cousins 50 USA 3,009m 1:39.7
42 Sarel Coetzee 47 RSA 3,002m 1:39.9
43 Derick Strain 32 USA 3,001m 1:39.9
44 Hadley Edwards 43 NZL 2,993m 1:40.2
44 Paul Kearney 38 USA 2,993m 1:40.2
46 Chris John 50 GBR 2,992m 1:40.2
47 Jason Kempf 46 USA 2,989m 1:40.3
48 Kyle Dalvit 43 USA 2,988m 1:40.4
49 Jimmy Fuentes 44 CHI 2,983m 1:40.5
50 Robert Bruhn 44 GER 2,975m 1:40.8