Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		3,307m	1:30.7
2	Piotr Grzegdala	34	Poznań	POL		3,226m	1:32.9
3	Jake McCasland	31	Queen Creek, AZ	USA		3,206m	1:33.5
4	Franck Schaller	37		SIN		3,191m	1:34.0
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,167m	1:34.7
6	stephen bailey	54	Chester	GBR	Lancaster University	3,164m	1:34.8
7	MATT ANASON	52		USA		3,154m	1:35.1
8	Kyriakos Giokkas	38		CYP		3,151m	1:35.2
9	Richard Crichton	45		GBR		3,129m	1:35.8
10	Ray O’Hara	37		IRL		3,111m	1:36.4
11	Brian Kennedy	38		NED		3,096m	1:36.8
12	Noel O'Neill	44		IRL		3,095m	1:36.9
13	Brandon Maguire	32		USA		3,085m	1:37.2
14	Nicholas Pryszlak	43	NJ	USA		3,075m	1:37.5
15	Bjorn Svinterud	56	Solana Beach, CA	USA		3,069m	1:37.7
16	Marcel K	38		GER		3,066m	1:37.8
17	Marco Dolce	38	BC	CAN		3,062m	1:37.9
18	Alastair Steele	50		GBR		3,059m	1:38.0
19	Bruce Dwelly	60	Folsom, CA	USA		3,057m	1:38.1
20	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	3,048m	1:38.4
21	Mike Williams	44		GBR		3,046m	1:38.4
22	Andrew Renwick	34		GBR		3,045m	1:38.5
23	Bryon Marshall	44		AUS		3,042m	1:38.6
24	Andrew Goddard	48		GBR		3,041m	1:38.6
25	Mattias Hallén	41		SWE		3,038m	1:38.7
25	Kevin Long	30		USA		3,038m	1:38.7
27	Tim Jarrold	38	Geelong	AUS	The Geelong College	3,037m	1:38.7
28	Scott Spence	36		GBR		3,036m	1:38.8
29	Andrew Cooper	44		USA		3,030m	1:39.0
29	Markus Tobiassen	31		NOR		3,030m	1:39.0
31	Tyler Smith	39		USA	GARAGEATHLETE	3,029m	1:39.0
32	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	3,027m	1:39.1
33	Dmitriy Kindeev	32	Moscow	UNAFF		3,019m	1:39.3
34	Henrik Martin Andersen	38		DEN	We Are Invictus	3,018m	1:39.4
35	Erik Edwards	43		USA		3,017m	1:39.4
36	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	3,016m	1:39.4
37	Dan Paquette	44	West Springfield, MA	USA		3,015m	1:39.5
38	Ben Willlis	50	Cambridge	GBR		3,013m	1:39.5
39	Mathias Mages	36		GER		3,009m	1:39.7
39	Marc Cousins	50	Parkton, MD	USA		3,009m	1:39.7
41	Sarel Coetzee	47		RSA		3,002m	1:39.9
42	Derick Strain	32		USA		3,001m	1:39.9
43	Hadley Edwards	43		NZL		2,993m	1:40.2
43	Paul Kearney	38		USA		2,993m	1:40.2
45	Chris John	50		GBR		2,992m	1:40.2
46	Jason Kempf	46	IN	USA		2,989m	1:40.3
47	Kyle Dalvit	43		USA		2,988m	1:40.4
48	Jimmy Fuentes	44		CHI		2,983m	1:40.5
49	Robert Bruhn	44		GER		2,975m	1:40.8
50	Eric Kerr	25		CAN		2,974m	1:40.8