Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		3,307	1:30.7
2	Piotr Grzegdala	34	Poznań	POL		3,226	1:32.9
3	Jake McCasland	31	Queen Creek, AZ	USA		3,206	1:33.5
4	Franck Schaller	37		SIN		3,191	1:34.0
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,167	1:34.7
6	stephen bailey	54	Chester	GBR	Lancaster University	3,164	1:34.8
7	MATT ANASON	52		USA		3,154	1:35.1
8	Kyriakos Giokkas	38		CYP		3,151	1:35.2
9	Richard Crichton	45		GBR		3,129	1:35.8
10	Ray O’Hara	37		IRL		3,111	1:36.4
11	Brian Kennedy	38		NED		3,096	1:36.8
12	Noel O'Neill	44		IRL		3,095	1:36.9
13	Brandon Maguire	32		USA		3,085	1:37.2
14	Nicholas Pryszlak	43	NJ	USA		3,075	1:37.5
15	Daniel Levis	44	Shanghai	CHN		3,069	1:37.7
15	Bjorn Svinterud	56	Solana Beach, CA	USA		3,069	1:37.7
17	Marcel K	38		GER		3,066	1:37.8
18	Marco Dolce	38	BC	CAN		3,062	1:37.9
19	Alastair Steele	50		GBR		3,059	1:38.0
20	Bruce Dwelly	60	Folsom, CA	USA		3,057	1:38.1
21	Ethan Copping	44		USA	U.S. Navy	3,048	1:38.4
22	Mike Williams	44		GBR		3,046	1:38.4
23	Andrew Renwick	34		GBR		3,045	1:38.5
24	Bryon Marshall	44		AUS		3,042	1:38.6
25	Andrew Goddard	48		GBR		3,041	1:38.6
26	Mattias Hallén	41		SWE		3,038	1:38.7
26	Kevin Long	30		USA		3,038	1:38.7
28	Tim Jarrold	38	Geelong	AUS	The Geelong College	3,037	1:38.7
29	Scott Spence	36		GBR		3,036	1:38.8
30	Andrew Cooper	44		USA		3,030	1:39.0
30	Markus Tobiassen	31		NOR		3,030	1:39.0
32	Tyler Smith	39		USA	GARAGEATHLETE	3,029	1:39.0
33	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	3,027	1:39.1
34	Dmitriy Kindeev	32	Moscow	AIN		3,019	1:39.3
35	Henrik Martin Andersen	38		DEN	We Are Invictus	3,018	1:39.4
36	Erik Edwards	43		USA		3,017	1:39.4
37	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	3,016	1:39.4
38	Dan Paquette	44	West Springfield, MA	USA		3,015	1:39.5
39	Ben Willlis	50	Cambridge	GBR		3,013	1:39.5
40	Mathias Mages	36		GER		3,009	1:39.7
40	Marc Cousins	50	Parkton, MD	USA		3,009	1:39.7
42	Sarel Coetzee	47		RSA		3,002	1:39.9
43	Derick Strain	32		USA		3,001	1:39.9
44	Hadley Edwards	43		NZL		2,993	1:40.2
44	Paul Kearney	38		USA		2,993	1:40.2
46	Chris John	50		GBR		2,992	1:40.2
47	Jason Kempf	46	IN	USA		2,989	1:40.3
48	Kyle Dalvit	43		USA		2,988	1:40.4
49	Jimmy Fuentes	44		CHI		2,983	1:40.5
50	Robert Bruhn	44		GER		2,975	1:40.8