Workout of the Day
« July 16, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 3,307m | 1:30.7 | ||
2 | Piotr Grzegdala | 34 | Poznań | POL | 3,226m | 1:32.9 | |
3 | Jake McCasland | 31 | Queen Creek, AZ | USA | 3,206m | 1:33.5 | |
4 | Franck Schaller | 37 | SIN | 3,191m | 1:34.0 | ||
5 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 3,167m | 1:34.7 |
6 | stephen bailey | 54 | Chester | GBR | Lancaster University | 3,164m | 1:34.8 |
7 | MATT ANASON | 52 | USA | 3,154m | 1:35.1 | ||
8 | Kyriakos Giokkas | 38 | CYP | 3,151m | 1:35.2 | ||
9 | Richard Crichton | 45 | GBR | 3,129m | 1:35.8 | ||
10 | Ray O’Hara | 37 | IRL | 3,111m | 1:36.4 | ||
11 | Brian Kennedy | 38 | NED | 3,096m | 1:36.8 | ||
12 | Noel O'Neill | 44 | IRL | 3,095m | 1:36.9 | ||
13 | Brandon Maguire | 32 | USA | 3,085m | 1:37.2 | ||
14 | Nicholas Pryszlak | 43 | NJ | USA | 3,075m | 1:37.5 | |
15 | Daniel Levis | - | Shanghai | CHN | 3,069m | 1:37.7 | |
15 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 3,069m | 1:37.7 | |
17 | Marcel K | 38 | GER | 3,066m | 1:37.8 | ||
18 | Marco Dolce | 38 | BC | CAN | 3,062m | 1:37.9 | |
19 | Alastair Steele | 50 | GBR | 3,059m | 1:38.0 | ||
20 | Bruce Dwelly | 60 | Folsom, CA | USA | 3,057m | 1:38.1 | |
21 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 3,048m | 1:38.4 | |
22 | Mike Williams | 44 | GBR | 3,046m | 1:38.4 | ||
23 | Andrew Renwick | 34 | GBR | 3,045m | 1:38.5 | ||
24 | Bryon Marshall | 44 | AUS | 3,042m | 1:38.6 | ||
25 | Andrew Goddard | 48 | GBR | 3,041m | 1:38.6 | ||
26 | Mattias Hallén | 41 | SWE | 3,038m | 1:38.7 | ||
26 | Kevin Long | 30 | USA | 3,038m | 1:38.7 | ||
28 | Tim Jarrold | 38 | Geelong | AUS | The Geelong College | 3,037m | 1:38.7 |
29 | Scott Spence | 36 | GBR | 3,036m | 1:38.8 | ||
30 | Andrew Cooper | 44 | USA | 3,030m | 1:39.0 | ||
30 | Markus Tobiassen | 31 | NOR | 3,030m | 1:39.0 | ||
32 | Tyler Smith | 39 | USA | GARAGEATHLETE | 3,029m | 1:39.0 | |
33 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 3,027m | 1:39.1 |
34 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 3,019m | 1:39.3 | |
35 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 3,018m | 1:39.4 | |
36 | Erik Edwards | 43 | USA | 3,017m | 1:39.4 | ||
37 | Travis Beckman | 33 | VA | USA | Augusta County Fire & Rescue (Virginia) | 3,016m | 1:39.4 |
38 | Dan Paquette | 44 | West Springfield, MA | USA | 3,015m | 1:39.5 | |
39 | Ben Willlis | 50 | Cambridge | GBR | 3,013m | 1:39.5 | |
40 | Mathias Mages | 36 | GER | 3,009m | 1:39.7 | ||
40 | Marc Cousins | 50 | Parkton, MD | USA | 3,009m | 1:39.7 | |
42 | Sarel Coetzee | 47 | RSA | 3,002m | 1:39.9 | ||
43 | Derick Strain | 32 | USA | 3,001m | 1:39.9 | ||
44 | Hadley Edwards | 43 | NZL | 2,993m | 1:40.2 | ||
44 | Paul Kearney | 38 | USA | 2,993m | 1:40.2 | ||
46 | Chris John | 50 | GBR | 2,992m | 1:40.2 | ||
47 | Jason Kempf | 46 | IN | USA | 2,989m | 1:40.3 | |
48 | Kyle Dalvit | 43 | USA | 2,988m | 1:40.4 | ||
49 | Jimmy Fuentes | 44 | CHI | 2,983m | 1:40.5 | ||
50 | Robert Bruhn | 44 | GER | 2,975m | 1:40.8 |