Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	2,683m	1:51.8
302	Mark Pluchino	33		USA		2,682m	1:51.8
302	Devin Hedsand	34		USA		2,682m	1:51.8
302	Clinton Stephens	49		USA		2,682m	1:51.8
302	Mike Michaud	40		USA		2,682m	1:51.8
306	Matt Fales	55		USA		2,681m	1:51.8
307	David Comeau	43		USA		2,680m	1:51.9
308	Christophe Strauven	49		GBR		2,679m	1:51.9
308	robert wailes	54	LA	USA		2,679m	1:51.9
308	Jesse Suek	41	CA	USA		2,679m	1:51.9
311	Franck VEYSSIERE	42		FRA		2,678m	1:52.0
311	Sean Fitzsimons	56		GBR		2,678m	1:52.0
311	Matt Gilroy	34		USA		2,678m	1:52.0
314	Nimrod Gavish	40		ISR		2,677m	1:52.0
315	Larry Kessler	41		USA		2,676m	1:52.1
316	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	2,675m	1:52.1
317	mark kaslatter	47		AUT		2,674m	1:52.1
318	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,672m	1:52.2
319	Stephan Van duin	39		NED		2,671m	1:52.3
319	Wilson Green	41	Austin, TX	USA		2,671m	1:52.3
321	Greg Longo	58		USA		2,669m	1:52.4
321	Len Cartsos	49		USA		2,669m	1:52.4
321	Anthime Demets	-		BEL		2,669m	1:52.4
324	Mihaly Radics	36		HUN		2,667m	1:52.4
325	Romain R.	35		FRA		2,665m	1:52.5
325	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,665m	1:52.5
325	Jameson Winters	47		USA		2,665m	1:52.5
328	Shaun Hughes	43		AUS		2,664m	1:52.6
328	Robert Haile	54	North Yarmouth, ME	USA		2,664m	1:52.6
330	Mr Jon	56		GBR		2,663m	1:52.6
331	Ahn jongchul	65	공주시	KOR		2,662m	1:52.6
331	Niels Dik	39		NED		2,662m	1:52.6
333	John Jordan	32		USA		2,660m	1:52.7
333	Viceroy Fizzlebottom	33		USA		2,660m	1:52.7
335	Jurie Van Vuren	54	Hoedspruit	RSA		2,659m	1:52.8
335	Jack Hill	38		USA		2,659m	1:52.8
337	Mick Williams	39	WA	AUS	Australian Army	2,656m	1:52.9
337	clemente pediconi	48		ITA		2,656m	1:52.9
337	Gerardo González García	40	Burgos	ESP		2,656m	1:52.9
340	Martin Dedicoat	55	Birmingham	GBR		2,655m	1:52.9
340	tony zed	55		GBR		2,655m	1:52.9
342	CD Christophe	52		FRA		2,654m	1:53.0
342	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,654m	1:53.0
342	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	2,654m	1:53.0
345	Dylan Imperatrice	31		USA		2,653m	1:53.0
345	Joe Oliver	70	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,653m	1:53.0
345	Andrew Hatchett	48		GBR		2,653m	1:53.0
348	Jon Shields	54	Avon, CT	USA		2,652m	1:53.1
349	Fritz Gertsch	38	Langenthal	SUI		2,651m	1:53.1
349	Jeremy Schulz	30		GER		2,651m	1:53.1