Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Frank van Manen	35	Wageningen	NED		2,683	1:51.8
301	Arkadiusz Wachala	54	Gdansk	POL		2,683	1:51.8
303	Mark Pluchino	33		USA		2,682	1:51.8
303	Devin Hedsand	34		USA		2,682	1:51.8
303	Clinton Stephens	49		USA		2,682	1:51.8
303	Mike Michaud	40		USA		2,682	1:51.8
307	Matt Fales	55		USA		2,681	1:51.8
308	David Comeau	43		USA		2,680	1:51.9
309	Christophe Strauven	49		GBR		2,679	1:51.9
309	robert wailes	54	LA	USA		2,679	1:51.9
309	Jesse Suek	41	CA	USA		2,679	1:51.9
312	Franck VEYSSIERE	42		FRA		2,678	1:52.0
312	Sean Fitzsimons	56		GBR		2,678	1:52.0
312	Matt Gilroy	34		USA		2,678	1:52.0
315	Nimrod Gavish	40		ISR		2,677	1:52.0
316	Larry Kessler	41		USA		2,676	1:52.1
317	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	2,675	1:52.1
318	mark kaslatter	47		AUT		2,674	1:52.1
319	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,672	1:52.2
320	Stephan Van duin	39		NED		2,671	1:52.3
320	Wilson Green	41	Austin, TX	USA		2,671	1:52.3
322	Greg Longo	58		USA		2,669	1:52.4
322	Len Cartsos	49		USA		2,669	1:52.4
322	Anthime Demets	-		BEL		2,669	1:52.4
325	Mihaly Radics	36		HUN		2,667	1:52.4
326	Romain R.	35		FRA		2,665	1:52.5
326	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,665	1:52.5
326	Jameson Winters	47		USA		2,665	1:52.5
329	Shaun Hughes	43	Perth, WA	AUS		2,664	1:52.6
329	Robert Haile	54	North Yarmouth, ME	USA		2,664	1:52.6
331	Mr Jon	56		GBR		2,663	1:52.6
332	Ahn jongchul	65	공주시	KOR		2,662	1:52.6
332	Niels Dik	39		NED		2,662	1:52.6
334	John Jordan	32		USA		2,660	1:52.7
334	Viceroy Fizzlebottom	33		USA		2,660	1:52.7
336	Jurie Van Vuren	54	Hoedspruit	RSA		2,659	1:52.8
336	Jack Hill	38		USA		2,659	1:52.8
338	Mick Williams	39	WA	AUS	Australian Army	2,656	1:52.9
338	clemente pediconi	48		ITA		2,656	1:52.9
338	Gerardo González García	40	Burgos	ESP		2,656	1:52.9
341	Martin Dedicoat	55	Birmingham	GBR		2,655	1:52.9
341	tony zed	55		GBR		2,655	1:52.9
343	CD Christophe	52		FRA		2,654	1:53.0
343	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,654	1:53.0
343	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	2,654	1:53.0
346	Dylan Imperatrice	31		USA		2,653	1:53.0
346	Joe Oliver	70	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,653	1:53.0
346	Andrew Hatchett	48		GBR		2,653	1:53.0
349	Jon Shields	54	Avon, CT	USA		2,652	1:53.1
350	Fritz Gertsch	38	Langenthal	SUI		2,651	1:53.1