Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Guy Bailey	56	Perth, WA	AUS		2,585m	1:56.0
451	John Hardcastle	52	Worksop	GBR		2,585m	1:56.0
453	Jean-François Cerles	51		FRA		2,584m	1:56.0
453	Thomas Ramaekers	35		BEL		2,584m	1:56.0
455	Sebastian Daue	42		GER		2,580m	1:56.2
455	Rufus Bell	14		GBR		2,580m	1:56.2
455	David Pearson	33		GBR		2,580m	1:56.2
455	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,580m	1:56.2
459	Xavier Ordonez	50	Cibolo, TX	USA		2,579m	1:56.3
459	William Edwards	47		USA		2,579m	1:56.3
461	Osman Kingo	48		DEN		2,578m	1:56.3
462	Mike Reifsteck	54		GER		2,577m	1:56.4
462	Mark Matthes	52		USA		2,577m	1:56.4
464	David E	43	London	GBR		2,575m	1:56.5
464	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,575m	1:56.5
466	A Lutz	33		GER		2,574m	1:56.5
467	Pantelis H	56		CYP		2,573m	1:56.5
467	Justin Bibby	53		GBR		2,573m	1:56.5
467	joaquin fernandez	44		FRA		2,573m	1:56.5
467	Annika Soutendijk	52	Amsterdam	NED		2,573m	1:56.5
471	Nigel Beagarie	70		GBR		2,572m	1:56.6
471	Holger Ulrich	58	50389	GER		2,572m	1:56.6
471	Rob Smith	56		GBR		2,572m	1:56.6
471	David Dorking	43		GBR		2,572m	1:56.6
475	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,571m	1:56.6
475	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	2,571m	1:56.6
475	King Grant	59		USA		2,571m	1:56.6
475	Kevin Goodwin	50		USA		2,571m	1:56.6
475	Michael McEvoy	42	Ladson, SC	USA		2,571m	1:56.6
480	Matt Gates	56	Norwich	GBR		2,570m	1:56.7
480	Richard Kelly	67	Hartlepool	GBR	The Diamonds (Over Sixties Erging Group)	2,570m	1:56.7
482	Gill Prescott	65		GBR	Nottingham Rowing Club	2,569m	1:56.7
482	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,569m	1:56.7
482	James Henderson	49	Gateshead	GBR		2,569m	1:56.7
482	Lou Meatballparmigiana	38	East Haven, CT	USA		2,569m	1:56.7
486	Nicolas FLOQUET	35		FRA		2,567m	1:56.8
486	Micheley Kowalski	43	Seward, AK	USA		2,567m	1:56.8
488	Boris Martin	49		FRA		2,566m	1:56.9
488	John Van Dis	50		USA		2,566m	1:56.9
488	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,566m	1:56.9
488	David Ngene	38	Portland, OR	USA		2,566m	1:56.9
488	Christopher Chung	53	CA	USA		2,566m	1:56.9
493	Marty Courson	63	San Francisco, CA	USA		2,565m	1:56.9
494	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		2,563m	1:57.0
494	Hans Pesch	54		GER		2,563m	1:57.0
494	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	2,563m	1:57.0
497	Xing Xu	-		USA	Darkhorse Rowing	2,560m	1:57.1
498	jooseong park	34		KOR		2,559m	1:57.2
499	Thomas Hernandez	38		USA		2,558m	1:57.2
500	Stephen Hiers	47		USA		2,557m	1:57.3