Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Alan Supple	55	Lighthouse Point, FL	USA		2,587m	1:55.9
452	Guy Bailey	56	Perth, WA	AUS		2,585m	1:56.0
452	John Hardcastle	52	Worksop	GBR		2,585m	1:56.0
454	Jean-François Cerles	51		FRA		2,584m	1:56.0
454	Thomas Ramaekers	35		BEL		2,584m	1:56.0
456	Sebastian Daue	42		GER		2,580m	1:56.2
456	Rufus Bell	14		GBR		2,580m	1:56.2
456	David Pearson	33		GBR		2,580m	1:56.2
456	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,580m	1:56.2
460	Xavier Ordonez	50	Cibolo, TX	USA		2,579m	1:56.3
460	William Edwards	47		USA		2,579m	1:56.3
462	Osman Kingo	48		DEN		2,578m	1:56.3
463	Mike Reifsteck	54		GER		2,577m	1:56.4
463	Mark Matthes	52		USA		2,577m	1:56.4
465	David E	43	London	GBR		2,575m	1:56.5
465	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,575m	1:56.5
467	A Lutz	33		GER		2,574m	1:56.5
468	Pantelis H	56		CYP		2,573m	1:56.5
468	Justin Bibby	53		GBR		2,573m	1:56.5
468	joaquin fernandez	44		FRA		2,573m	1:56.5
468	Annika Soutendijk	52	Amsterdam	NED	WV IJburg - Coastal Rowing Club	2,573m	1:56.5
472	Nigel Beagarie	70		GBR		2,572m	1:56.6
472	Holger Ulrich	58	50389	GER		2,572m	1:56.6
472	Rob Smith	56		GBR		2,572m	1:56.6
472	David Dorking	43		GBR		2,572m	1:56.6
476	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,571m	1:56.6
476	Glen Kennedy	57	San Pedro, CA	USA		2,571m	1:56.6
476	King Grant	59		USA		2,571m	1:56.6
476	Kevin Goodwin	50		USA		2,571m	1:56.6
476	Michael McEvoy	42	Ladson, SC	USA		2,571m	1:56.6
481	Matt Gates	56	Norwich	GBR		2,570m	1:56.7
481	Richard Kelly	67	Hartlepool	GBR	The Diamonds (Over Sixties Erging Group)	2,570m	1:56.7
483	Gill Prescott	65		GBR	Nottingham Rowing Club	2,569m	1:56.7
483	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,569m	1:56.7
483	James Henderson	49	Gateshead	GBR		2,569m	1:56.7
483	Lou Meatballparmigiana	38	East Haven, CT	USA		2,569m	1:56.7
487	Nicolas FLOQUET	35		FRA		2,567m	1:56.8
487	Micheley Kowalski	43	Seward, AK	USA		2,567m	1:56.8
489	Boris Martin	49		FRA		2,566m	1:56.9
489	John Van Dis	50		USA		2,566m	1:56.9
489	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,566m	1:56.9
489	David Ngene	38	Portland, OR	USA		2,566m	1:56.9
489	Christopher Chung	53	CA	USA		2,566m	1:56.9
494	Marty Courson	63	San Francisco, CA	USA		2,565m	1:56.9
495	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		2,563m	1:57.0
495	Hans Pesch	54		GER		2,563m	1:57.0
495	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	2,563m	1:57.0
498	Xing Xu	-		USA	Darkhorse Rowing	2,560m	1:57.1
499	jooseong park	34		KOR		2,559m	1:57.2
500	Thomas Hernandez	38		USA		2,558m	1:57.2