Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	3,080m	1:37.4
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,019m	1:39.3
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	2,942m	1:41.9
4	Aleš Sušnik	44	Kranj	SLO	EXR Rowing	2,903m	1:43.3
5	Dane Greenfield	37		AUS	Drag Factory	2,867m	1:44.6
6	Phil Pellegrini	47		GBR		2,840m	1:45.6
7	Aaron Fleming	36	Brisbane, QLD	AUS		2,798m	1:47.2
8	Michael Strudwicke	51		GBR	Royal Air Force (UK)	2,775m	1:48.1
9	Adam Gallagher	43		GBR		2,721m	1:50.2
10	James Timmerman	55	Sparks, MD	USA		2,718m	1:50.3
11	Willy Spaulding	57	Bellingham, WA	USA		2,705m	1:50.9
12	Lynn Carson	58	Stilwell, OK	USA		2,682m	1:51.8
13	Brian Mohler	50		USA		2,678m	1:52.0
14	Michały Qaaa	23		POL		2,639m	1:53.6
14	Anna Rix	33	GBR	USA	Fairbanks AK nordic	2,639m	1:53.6
16	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	2,637m	1:53.7
17	Radek Dutkiewicz	48		USA		2,631m	1:54.0
18	Paul Griffin	36	Wrightsville Beach, NC	USA		2,617m	1:54.6
19	Wojciech Blaszczyk	43		POL		2,602m	1:55.2
20	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,587m	1:55.9
21	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,572m	1:56.6
22	Tyler Sperry	50	South Burlington, VT	USA		2,571m	1:56.6
23	Glenn Schultes	63	OR	USA		2,570m	1:56.7
24	Bowen Lee	36		CAN		2,556m	1:57.3
25	Daniel Hardiman	26		USA		2,553m	1:57.5
26	Ben Western	39		GBR		2,546m	1:57.8
27	oli cros	52		FRA		2,544m	1:57.9
28	Matthew Hunter	38		USA		2,542m	1:58.0
29	Andy Wilson	55		GBR		2,511m	1:59.4
30	Dan Kap	50		GER		2,508m	1:59.6
31	Bryan Benson	35		USA		2,501m	1:59.9
32	Bonnie Schollema	37		NED		2,498m	2:00.0
33	Stefan Neubauer	50		GER		2,494m	2:00.2
34	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,466m	2:01.6
35	Katharina Maria Wienen	32		GER		2,463m	2:01.8
36	Fi Wilson	43		GBR		2,455m	2:02.1
37	Sven Rudberg	70	Jarfalla, Stockholm	SWE		2,443m	2:02.7
38	Shane Casey	50	MI	USA		2,438m	2:03.0
39	Thomas Obernesser	43		FRA		2,372m	2:06.4
40	Marsha Jacobs	42		AUS		2,371m	2:06.5
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,362m	2:07.0
42	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	2,322m	2:09.1
43	Stefan Mutas	58		SWE		2,319m	2:09.3
44	Melanie Poa	49		NZL		2,316m	2:09.5
45	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,265m	2:12.4
46	Steven Bennett	-		GBR		2,244m	2:13.6
47	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,235m	2:14.2
48	Ian Lewis	53		GBR		2,223m	2:14.9
49	Larry Gunter	60		USA	USAF Veterans	2,210m	2:15.7
49	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,210m	2:15.7