Workout of the Day
« July 16, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ben Cloud | 48 | Fullerton, CA | USA | 2,207m | 2:15.9 | |
| 52 | War Parker | 58 | USA | 2,192m | 2:16.8 | ||
| 53 | Bob Jones | 55 | IA | USA | 2,162m | 2:18.7 | |
| 54 | Jake Phillips | 38 | USA | 2,158m | 2:19.0 | ||
| 55 | Michael Z | 32 | GBR | 2,144m | 2:19.9 | ||
| 56 | Sameen Kaviani | 24 | CAN | 2,142m | 2:20.0 | ||
| 57 | Brad Barker | 47 | USA | 2,128m | 2:20.9 | ||
| 58 | François Nassiet | - | FRA | 2,085m | 2:23.8 | ||
| 59 | Caroline Ward | 46 | GBR | 2,072m | 2:24.7 | ||
| 60 | Neeraj Nepal | 37 | USA | 2,063m | 2:25.4 | ||
| 60 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,063m | 2:25.4 |
| 62 | Tania Smith | 39 | NZL | 2,062m | 2:25.4 | ||
| 63 | Gerry Burger | 47 | NED | 2,059m | 2:25.7 | ||
| 64 | Jonathan Arnow | 66 | NV | USA | 2,031m | 2:27.7 | |
| 65 | John Hall | - | AL | USA | 1,958m | 2:33.2 | |
| 66 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 1,918m | 2:36.4 | |
| 67 | Dan Bishop | 51 | Savannah, GA | USA | U.S. Coast Guard Academy | 1,843m | 2:42.7 |
| 68 | Stephanie M | 39 | USA | 1,737m | 2:52.7 | ||
| 69 | Anne-Marie Eileraas | 58 | USA | 1,557m | 3:12.6 | ||
| 70 | Charlotte DUTERTRE | 37 | FRA | 1,478m | 3:22.9 | ||
| 71 | todd wong | 61 | USA | 1,455m | 3:26.1 |