Workout of the Day

« July 16, 2023 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Cloud	48	Fullerton, CA	USA		2,207	2:15.9
52	War Parker	58		USA		2,192	2:16.8
53	Bob Jones	55	IA	USA		2,162	2:18.7
54	Jake Phillips	38		USA		2,158	2:19.0
55	Michael Z	32		GBR	Google	2,144	2:19.9
56	Sameen Kaviani	24		CAN		2,142	2:20.0
57	Brad Barker	47		USA		2,128	2:20.9
58	François Nassiet	-		FRA		2,085	2:23.8
59	Caroline Ward	46		GBR		2,072	2:24.7
60	Neeraj Nepal	37		USA		2,063	2:25.4
60	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
62	Tania Smith	39		NZL		2,062	2:25.4
63	Gerry Burger	47		NED		2,059	2:25.7
64	Jonathan Arnow	66	NV	USA		2,031	2:27.7
65	John Hall	51		USA		1,958	2:33.2
66	Anthony Graham	55		USA	U.S. Navy Veteran	1,918	2:36.4
67	Dan Bishop	51	Savannah, GA	USA	U.S. Coast Guard Academy	1,843	2:42.7
68	Stephanie M	39		USA		1,737	2:52.7
69	Anne-Marie Eileraas	58		USA		1,557	3:12.6
70	Charlotte DUTERTRE	37		FRA		1,478	3:22.9
71	todd wong	61		USA		1,455	3:26.1