Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin S.	39		GER		13:10.9	1:45.4
2	Dana Alia	38	Accord, NY	USA		13:35.4	1:48.7
3	Will Sangree	33	Brooklyn, NY	USA		13:46.5	1:50.2
4	Mike Smith	52	Gilbert, AZ	USA		13:55.1	1:51.3
5	Pierre-Alexandre Deffolin	36		BEL		13:58.0	1:51.7
6	Bérenger Lahouste	36	Dreux	FRA		13:58.4	1:51.7
7	mikael eriksson	51		SWE		14:01.5	1:52.2
8	Gökhan Basaran	45	Istanbul	TUR		14:05.5	1:52.7
9	Adam Gallagher	43		GBR		14:11.3	1:53.5
10	Sebastien Constans	44	Boulder, CO	USA		14:19.0	1:54.5
11	Aaron Fleming	36	Brisbane, QLD	AUS		14:19.4	1:54.5
12	Philip Maddox	52	Llanfairfechan	GBR		14:23.7	1:55.1
13	Mark Adams	36		GBR		14:30.7	1:56.0
14	Pierrot Mouletos	36		CAN		14:35.8	1:56.7
15	James Timmerman	55	Sparks, MD	USA		14:40.9	1:57.4
16	Silvester Wijnia	48		NED		14:45.1	1:58.0
17	Leonardo de Florio	31		ITA		14:53.1	1:59.0
18	Samuel Scilipoti	33		AUS		14:54.5	1:59.2
19	J G	43	MI	USA	RowElite Crew	15:05.9	2:00.7
20	Herman Feissner	51		USA		15:06.4	2:00.8
21	Chad Noble	51	Wollongong , NSW	AUS		15:16.9	2:02.2
22	Anthony Haslin	37		FRA		15:17.6	2:02.3
23	Yerlan Manatayev	42	Almaty	KAZ		15:23.9	2:03.1
24	Drew Nishiyama	39		USA		15:35.6	2:04.7
25	MARK HOWELL	50	UK	GBR		15:40.4	2:05.3
26	Ulf Robertsson	53		SWE		15:41.7	2:05.5
27	Tore Erik Mohn	61		NOR		15:43.6	2:05.8
28	Phillip Wadsworth	67	Cleveland Heights, OH	USA		15:43.9	2:05.8
29	Doug Wing	51		GBR		15:46.3	2:06.1
30	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	15:52.5	2:07.0
31	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:58.3	2:07.7
32	Dennis Jansen	50	Rijswijk	NED		16:04.1	2:08.5
33	Alex VICART	43		FRA		16:08.3	2:09.1
34	Brent McKenzie	31		USA		16:09.0	2:09.2
35	Stephen Hindmarsh	46		GBR		16:14.4	2:09.9
36	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:18.3	2:10.4
37	Anthony Baillarger	37		FRA		16:18.6	2:10.4
38	Andy Wilson	55		GBR		16:22.4	2:10.9
39	Roy Norrington	55		NZL		16:27.5	2:11.6
40	Dean Brown	37	London	GBR		16:31.1	2:12.1
41	robert isaac	48		USA		16:36.9	2:12.9
42	Peter Sidrys	-	Omaha, NE	USA		16:38.1	2:13.0
43	Stefan Mutas	58		SWE		16:43.3	2:13.7
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:45.0	2:14.0
45	Lauren Forcey	41	QLD	AUS		16:53.6	2:15.1
46	oleg svystovych	41	Lviv	UKR		16:57.7	2:15.6
47	Jon Soderberg	50	Sala	SWE		16:58.0	2:15.7
48	Patrick Dowd	55	Pittsburgh, PA	USA		17:07.5	2:17.0
49	Nichola Rennet	49	Inverness	GBR	Royal Air Force (UK)	17:21.6	2:18.8
50	Neeraj Nepal	37		USA		17:33.6	2:20.4