Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	colleen buhler	51		CAN		11:40.6	1:33.4
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	11:47.6	1:34.3
3	Matthew Recchia	40		USA		11:49.8	1:34.6
4	Pierre Amalric	35		FRA		12:46.1	1:42.1
5	Lee James Evans	41		GBR		12:50.3	1:42.7
6	Timmy Gocke	41	Philly	USA		12:51.7	1:42.8
7	sam walsh	41		GBR		12:53.0	1:43.0
8	Lachlan Dansie	45	Loftus, NS	AUS		13:01.6	1:44.2
9	Sascha Heinsohn	48	Berlin	GER		13:03.9	1:44.5
10	Thibault Trolle	40		FRA		13:10.6	1:45.4
11	Manny Moreno	51		USA		13:20.1	1:46.6
12	Gunnar R	28		USA		13:24.4	1:47.2
13	Cody Quig	31		USA		13:26.8	1:47.5
14	Alex Miskimmon	35		GBR		13:33.7	1:48.4
15	Stephen Rutledge	38		GBR		13:36.1	1:48.8
16	Radek Dutkiewicz	48		USA		13:36.4	1:48.8
17	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13:36.7	1:48.8
18	Justin Melo	31		USA		13:36.8	1:48.9
19	connor munisteri	29		USA		13:39.1	1:49.2
20	Michael Utley	44		GBR		13:41.6	1:49.5
21	Matthew Harkin	49	Stockton-on-Tees	GBR		13:48.7	1:50.4
22	Tim Lloyd	63		GBR		13:49.8	1:50.6
23	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	13:51.9	1:50.9
24	Žiga Razboršek	33		SLO		13:54.2	1:51.2
25	Matthew Jiang	34		AUS		13:57.8	1:51.7
26	Ryan Parker	47		GBR		13:59.1	1:51.8
27	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	13:59.2	1:51.8
28	Ryan Donaldson	39		GBR		14:02.5	1:52.3
29	Lon Allen	54		USA		14:10.9	1:53.4
30	Charlie Schaeffer	37		USA		14:13.2	1:53.7
31	Justin Grubb	38		USA		14:13.4	1:53.7
32	Markus Hoefling	38	Sulzbach am Main	GER		14:14.2	1:53.8
33	Ty Seaton	36		AUS		14:17.3	1:54.3
34	Charlie Sangree	31		USA		14:18.7	1:54.4
35	Sharan Sabi	27		SWE		14:21.7	1:54.8
36	Nicholas Lord	31		USA		14:22.2	1:54.9
37	Ryan Greening	43		USA		14:23.0	1:55.0
38	Frank Tomasello	41		USA		14:24.1	1:55.2
39	Joshua Des	35	FL	USA		14:27.6	1:55.6
40	Carlos Becerra García	35		ESP		14:28.3	1:55.7
41	Nick Smith	56	Kent	GBR	Silent Water Neufeld	14:28.9	1:55.8
42	Daniel Brierley	39		GBR		14:32.9	1:56.3
43	Kev Casey	38		GBR		14:36.9	1:56.9
44	Josh Avison	31		AUS		14:37.4	1:56.9
45	Paul Noel	42		USA		14:38.1	1:57.0
46	jovan scott bowles	40		CAY		14:39.3	1:57.2
47	Walter Chase	55		USA		14:39.4	1:57.2
48	Julien Clavel	42		FRA		14:39.7	1:57.2
49	John Prete	41		USA		14:39.9	1:57.3
50	Johan Kvist	32		USA		14:45.5	1:58.0