Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Bloomer	30		USA		14:45.8	1:58.1
52	Barry Wilkinson	40		GBR		14:47.3	1:58.3
53	Sean Malloy	46	Hobart, TAS	AUS		14:49.5	1:58.6
54	Edward Cochran	34		USA		14:51.5	1:58.8
55	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	14:51.6	1:58.8
56	Stig Gustavsen	51	Halden	NOR		14:53.0	1:59.0
57	Michael Fosdick	27		USA		14:56.5	1:59.5
58	Sabino Lagattolla	52	Hudson, MA	USA		14:57.2	1:59.6
59	Patrick Hau	31		USA		14:57.3	1:59.6
60	Aidan Turner	21		AUS		14:58.9	1:59.8
61	Kacie Mitchell	28		USA		15:00.2	2:00.0
62	Katie Schiltz	26		USA		15:02.1	2:00.2
63	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	15:03.1	2:00.4
64	Patrice Blier	49	LAVAL, QC	CAN		15:07.6	2:01.0
64	Bill Mayo	40	Louisville, KY	USA		15:07.6	2:01.0
66	Scott Watson	32		GBR		15:08.8	2:01.1
67	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	15:11.1	2:01.4
68	Nicola Rutty	29		AUS		15:13.0	2:01.7
69	E C	40		CAN		15:13.1	2:01.7
70	Andreas Andersson	39		FIN		15:13.5	2:01.8
71	Jonathan Gottfried	47		PUR		15:16.5	2:02.2
72	Brian McMeekan	40		GBR	Royal Air Force (UK)	15:17.0	2:02.2
73	Bronagh Hawe	41		IRL		15:20.2	2:02.6
74	le le	35		CHN		15:22.5	2:03.0
75	Marissa St Pierre	28		USA		15:24.2	2:03.2
76	matt hopkins	42		USA		15:25.3	2:03.3
77	Gary Bryson	36	PE	CAN	reddit /r/ rowing	15:26.7	2:03.5
78	Kelly Wu	33		CAN		15:34.1	2:04.5
79	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	15:37.4	2:04.9
80	Bryan Steele	42		USA		15:39.4	2:05.2
81	Arno den Dikken	51		NED		15:42.0	2:05.6
82	Dale Nunn	51		GBR		15:43.6	2:05.8
83	Cagri Ekinci	41	istanbul	TUR		15:44.2	2:05.8
84	Ben Zauner	38		USA		15:50.0	2:06.6
85	Jody Waring	52		USA		15:52.4	2:06.9
86	Rachael Miskimmon	35		GBR		15:55.1	2:07.3
87	Bill Perry	57	East Aurora, NY	USA		15:56.2	2:07.4
88	Amy Ladds-Davis	31		USA		15:56.5	2:07.5
89	Shannon O’Brien	31		USA		15:57.4	2:07.6
90	Matt Oliver	43		USA		16:00.9	2:08.1
91	Ellen Eunson	44	Orkney	GBR		16:01.5	2:08.2
92	Ruth Martin	37		GBR		16:04.4	2:08.5
93	Deniz Nolff	53		USA		16:06.7	2:08.8
94	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	16:09.0	2:09.2
95	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	16:09.2	2:09.2
96	Jenn Beck	53	Salt Lake City, UT	USA		16:09.8	2:09.3
97	Sergio ribeiro	31		POR		16:10.0	2:09.3
98	Paolo Caprari	59		ITA		16:10.3	2:09.3
99	Ross Smith	53	Emsworth	GBR		16:10.5	2:09.4
100	Adam Hill	40		USA		16:12.5	2:09.6