Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sylvain Medjid	37		FRA		16:13.4	2:09.7
102	Alice Luther	32		GBR		16:14.4	2:09.9
103	julie coder	50		USA		16:14.7	2:09.9
104	Lisa Gagne	48		CAN		16:16.8	2:10.2
105	Kelsey Delaney	36		USA		16:19.6	2:10.6
106	Frank Rose	33		CAN		16:21.7	2:10.8
107	Miguel Aguilar	51		USA		16:22.5	2:11.0
108	Gabriel Acosta	24		USA		16:26.9	2:11.5
109	Thierry TONTON	45	Linxe	FRA		16:27.5	2:11.6
110	Jenelle Paluk	34		CAN		16:27.6	2:11.6
111	Nicola Cuddihy	49	London	GBR	Pikelet IRC	16:31.7	2:12.2
112	Elle Brookes	34		AUS		16:34.3	2:12.5
113	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	16:36.1	2:12.8
114	Collin McCartney	32		USA		16:38.1	2:13.0
115	Rich Galuszka	37	Tiffin, OH	USA		16:38.8	2:13.1
116	Daniel Garcia	55		USA		16:41.2	2:13.4
117	Chris Berthouil	43		BEL	Belgian Army Rowers	16:45.8	2:14.1
118	Mona Reichert	28		GER		16:46.3	2:14.1
119	Haimona Hikaka	55		AUS		16:46.9	2:14.2
120	Meredith Larsen	38	NY	USA		16:48.1	2:14.4
121	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	16:48.6	2:14.4
122	HEATHER GILMOUR	36		USA		16:49.7	2:14.6
123	Steven Robinson	50		USA		16:50.9	2:14.7
124	Mary Debos	35		USA		16:51.4	2:14.8
125	Justin Tasset	33		USA		16:52.8	2:15.0
126	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	16:52.9	2:15.0
127	Jessica Dare	36		AUS		16:55.1	2:15.3
128	R 90	33		GBR		16:58.3	2:15.7
129	Samantha Looker	46	Salisbury	GBR	Fitness Matters	16:59.3	2:15.9
130	Hannah Mayer	21	Fresno, CA	USA	Warrior Fitness	17:00.0	2:16.0
131	Ian Tilbrook	56	Sheffield	GBR		17:00.6	2:16.0
132	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	17:02.4	2:16.3
133	Gretta Walczak	36		USA		17:04.1	2:16.5
134	Amanda Bracken	43		USA		17:06.1	2:16.8
135	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	17:06.3	2:16.8
136	Rob McCormick	60	Apex, NC	USA		17:08.2	2:17.0
137	ricky de la cruz	41		USA		17:08.5	2:17.1
138	Sunniva Trettenes	25		NOR		17:12.0	2:17.6
139	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	17:15.8	2:18.1
140	William Hyson	51	Whitby , ON	CAN		17:17.5	2:18.3
141	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	17:19.4	2:18.5
142	Anne Pont	32		NEP		17:20.5	2:18.7
143	Mackenzie Barr	14		GBR		17:21.9	2:18.9
144	James Patounas	38		USA		17:25.6	2:19.4
145	Ellen Wroblesky	28		USA		17:26.0	2:19.4
146	Anke Blum	35		GER		17:27.3	2:19.6
147	Carissa Demore	37	MA	USA		17:29.5	2:19.9
148	Lynette Ryott-Clayton	57		GBR		17:29.6	2:19.9
149	Gina Visser	25		USA		17:34.3	2:20.5
150	Stergios GALIKAS	39		GRE		17:46.1	2:22.1